Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 22nd May 2019 at 7:00pm by wshippin
Run > Race
-
Time
35:18
-
Miles
6.01
-
Min/mi
5:52
-
Pacing
91.6%
-
WAVA
72.49
-
Stride(cm)
137
-
Cals
630
-
Cadence
200
-
BPM
172
-
%MHR
88.3
-
B/mi
1012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:33(3:33/km) 165/176bpm 59cal 16.92/21.63kmph
2) 1km - 3:08(3:08/km) 174/177bpm 56cal 19.14/19.21kmph
3) 1km - 3:38(3:38/km) 177/179bpm 67cal 16.5/18.85kmph
4) 1km - 3:43(3:43/km) 175/177bpm 68cal 16.12/17.06kmph
5) 1km - 3:58(3:58/km) 171/172bpm 70cal 15.13/16.43kmph
6) 1km - 3:32(3:32/km) 168/172bpm 62cal 17.02/17.47kmph
7) 1km - 3:37(3:37/km) 171/173bpm 64cal 16.62/17.3kmph
8) 1km - 4:05(4:05/km) 172/176bpm 73cal 14.68/16.73kmph
9) 1km - 3:40(3:40/km) 175/177bpm 67cal 16.34/16.69kmph
10) 0.67km - 2:25(3:34/km) 175/178bpm 44cal 16.79/18.07kmph
3:33 3:08 3:38 3:43 3:58 3:32 3:37 4:05 3:40 2:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:20 |
1:20 |
5:21 |
157 90-175 |
840 |
208 134-220 |
| 0.50 |
2:51 |
1:31 |
6:03 |
170 165-172 |
1028 |
203 192-206 |
| 0.75 |
4:11 |
1:20 |
5:20 |
173 165-176 |
923 |
206 202-210 |
| 1.00 |
5:25 |
1:14 |
4:57 |
172 168-175 |
852 |
209 206-214 |
| 1.25 |
6:42 |
1:17 |
5:08 |
175 173-177 |
897 |
206 204-208 |
| 1.50 |
8:09 |
1:26 |
5:45 |
176 175-177 |
1013 |
201 198-206 |
| 1.75 |
9:36 |
1:27 |
5:49 |
178 176-179 |
1035 |
201 198-202 |
| 2.00 |
11:04 |
1:28 |
5:53 |
175 173-177 |
1031 |
200 198-204 |
| 2.25 |
12:38 |
1:34 |
6:17 |
175 173-177 |
1099 |
197 192-200 |
| 2.50 |
14:06 |
1:28 |
5:51 |
174 172-176 |
1017 |
199 196-202 |
| 2.75 |
15:39 |
1:33 |
6:12 |
171 168-172 |
1060 |
197 194-202 |
| 3.00 |
17:21 |
1:42 |
6:49 |
172 170-172 |
1171 |
193 184-198 |
| 3.25 |
18:50 |
1:29 |
5:55 |
168 166-172 |
995 |
201 194-204 |
| 3.50 |
20:14 |
1:24 |
5:35 |
169 166-172 |
943 |
202 198-206 |
| 3.75 |
21:38 |
1:25 |
5:39 |
168 167-169 |
948 |
203 200-204 |
| 4.00 |
23:06 |
1:28 |
5:53 |
171 169-173 |
1005 |
199 194-202 |
| 4.25 |
24:33 |
1:27 |
5:46 |
171 170-172 |
987 |
200 198-202 |
| 4.50 |
26:05 |
1:32 |
6:08 |
171 168-171 |
1049 |
198 192-202 |
| 4.75 |
27:42 |
1:37 |
6:27 |
171 168-173 |
1102 |
197 194-200 |
| 5.00 |
29:24 |
1:42 |
6:48 |
174 172-176 |
1182 |
194 190-198 |
| 5.25 |
30:52 |
1:28 |
5:54 |
174 172-176 |
1026 |
199 196-202 |
| 5.50 |
32:20 |
1:28 |
5:52 |
176 175-177 |
1032 |
199 196-200 |
| 5.75 |
33:48 |
1:28 |
5:51 |
176 175-176 |
1031 |
200 198-204 |
| 6.00 |
35:14 |
1:27 |
5:47 |
175 172-177 |
1011 |
201 196-208 |
| 6.01 |
35:18 |
4 |
5:14 |
178 177-178 |
933 |
208 206-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
200 |
6 |
35:18 |
5:52 |
| Walk |
0.0 |
134 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:13 |
4:53 |
60.21% |
More |
| 800m |
2:30 |
5:01 |
67.62% |
More |
| 1km |
3:08 |
5:02 |
71.09% |
More |
| Mile |
5:17 |
5:17 |
73.55% |
More |
| 5k |
17:55 |
5:46 |
72.01% |
More |
| 5 miles |
29:20 |
5:52 |
72.13% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
80.55 |
| 5km |
16:58 |
5:28 |
76.07 |
| 5M |
28:46 |
5:45 |
73.56 |
| 10km |
36:38 |
5:54 |
72.30 |
| 10M |
1:02:09 |
6:13 |
69.75 |
| Half |
1:23:54 |
6:24 |
68.07 |
| 20M |
2:14:15 |
6:43 |
66.89 |
| Mara |
3:01:13 |
6:55 |
66.49 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
