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Ian Williams aka Fetch
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Wed 22nd May 2019 at 7:00pm by wshippin
Run > Race
-
Time
35:18
-
Miles
6.01
-
Min/mi
5:52
-
Pacing
91.6%
-
WAVA
72.49
-
Stride(cm)
137
-
Cals
630
-
Cadence
200
-
BPM
172
-
%MHR
88.3
-
B/mi
1012
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:33(3:33/km) 165/176bpm 59cal 16.92/21.63kmph
2) 1km - 3:08(3:08/km) 174/177bpm 56cal 19.14/19.21kmph
3) 1km - 3:38(3:38/km) 177/179bpm 67cal 16.5/18.85kmph
4) 1km - 3:43(3:43/km) 175/177bpm 68cal 16.12/17.06kmph
5) 1km - 3:58(3:58/km) 171/172bpm 70cal 15.13/16.43kmph
6) 1km - 3:32(3:32/km) 168/172bpm 62cal 17.02/17.47kmph
7) 1km - 3:37(3:37/km) 171/173bpm 64cal 16.62/17.3kmph
8) 1km - 4:05(4:05/km) 172/176bpm 73cal 14.68/16.73kmph
9) 1km - 3:40(3:40/km) 175/177bpm 67cal 16.34/16.69kmph
10) 0.67km - 2:25(3:34/km) 175/178bpm 44cal 16.79/18.07kmph
3:33 3:08 3:38 3:43 3:58 3:32 3:37 4:05 3:40 2:25
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:20 |
1:20 |
5:21 |
157 90-175 |
840 |
208 134-220 |
0.50 |
2:51 |
1:31 |
6:03 |
170 165-172 |
1028 |
203 192-206 |
0.75 |
4:11 |
1:20 |
5:20 |
173 165-176 |
923 |
206 202-210 |
1.00 |
5:25 |
1:14 |
4:57 |
172 168-175 |
852 |
209 206-214 |
1.25 |
6:42 |
1:17 |
5:08 |
175 173-177 |
897 |
206 204-208 |
1.50 |
8:09 |
1:26 |
5:45 |
176 175-177 |
1013 |
201 198-206 |
1.75 |
9:36 |
1:27 |
5:49 |
178 176-179 |
1035 |
201 198-202 |
2.00 |
11:04 |
1:28 |
5:53 |
175 173-177 |
1031 |
200 198-204 |
2.25 |
12:38 |
1:34 |
6:17 |
175 173-177 |
1099 |
197 192-200 |
2.50 |
14:06 |
1:28 |
5:51 |
174 172-176 |
1017 |
199 196-202 |
2.75 |
15:39 |
1:33 |
6:12 |
171 168-172 |
1060 |
197 194-202 |
3.00 |
17:21 |
1:42 |
6:49 |
172 170-172 |
1171 |
193 184-198 |
3.25 |
18:50 |
1:29 |
5:55 |
168 166-172 |
995 |
201 194-204 |
3.50 |
20:14 |
1:24 |
5:35 |
169 166-172 |
943 |
202 198-206 |
3.75 |
21:38 |
1:25 |
5:39 |
168 167-169 |
948 |
203 200-204 |
4.00 |
23:06 |
1:28 |
5:53 |
171 169-173 |
1005 |
199 194-202 |
4.25 |
24:33 |
1:27 |
5:46 |
171 170-172 |
987 |
200 198-202 |
4.50 |
26:05 |
1:32 |
6:08 |
171 168-171 |
1049 |
198 192-202 |
4.75 |
27:42 |
1:37 |
6:27 |
171 168-173 |
1102 |
197 194-200 |
5.00 |
29:24 |
1:42 |
6:48 |
174 172-176 |
1182 |
194 190-198 |
5.25 |
30:52 |
1:28 |
5:54 |
174 172-176 |
1026 |
199 196-202 |
5.50 |
32:20 |
1:28 |
5:52 |
176 175-177 |
1032 |
199 196-200 |
5.75 |
33:48 |
1:28 |
5:51 |
176 175-176 |
1031 |
200 198-204 |
6.00 |
35:14 |
1:27 |
5:47 |
175 172-177 |
1011 |
201 196-208 |
6.01 |
35:18 |
4 |
5:14 |
178 177-178 |
933 |
208 206-210 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
200 |
6 |
35:18 |
5:52 |
Walk |
0.0 |
134 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:13 |
4:53 |
60.21% |
More |
800m |
2:30 |
5:01 |
67.62% |
More |
1km |
3:08 |
5:02 |
71.09% |
More |
Mile |
5:17 |
5:17 |
73.55% |
More |
5k |
17:55 |
5:46 |
72.01% |
More |
5 miles |
29:20 |
5:52 |
72.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:49 |
4:49 |
80.55 |
5km |
16:58 |
5:28 |
76.07 |
5M |
28:46 |
5:45 |
73.56 |
10km |
36:38 |
5:54 |
72.30 |
10M |
1:02:09 |
6:13 |
69.75 |
Half |
1:23:54 |
6:24 |
68.07 |
20M |
2:14:15 |
6:43 |
66.89 |
Mara |
3:01:13 |
6:55 |
66.49 |
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