Hi ,
It looks like you're using an ad blocker.
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But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 19th May 2019 at 1:00pm by Shonky
Run > General
-
Time
39:33
-
Miles
6.28
-
Min/mi
6:18
-
Pacing
94.8%
-
WAVA
74.09
-
Stride(cm)
133
-
Cals
495
-
Cadence
191
-
BPM
135
-
%MHR
78.8
-
B/mi
849
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:05(6:05/m) 129/135bpm 78cal 9.87/0mph
2) 1m - 6:25(6:25/m) 132/152bpm 84cal 9.35/0mph
3) 1m - 6:22(6:22/m) 135/165bpm 81cal 9.44/0mph
4) 1m - 6:17(6:17/m) 148/160bpm 96cal 9.56/0mph
5) 1m - 6:21(6:21/m) 137/157bpm 79cal 9.44/0mph
6) 1m - 6:18(6:18/m) 131/139bpm 63cal 9.52/0mph
7) 0.28m - 1:46(6:13/m) 126/130bpm 14cal 9.65/0mph
6:05 6:25 6:22 6:17 6:21 6:18 1:46
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:33 |
1:33 |
6:10 |
123 92-135 |
759 |
192 184-198 |
| 0.50 |
3:05 |
1:32 |
6:09 |
130 128-135 |
800 |
192 190-194 |
| 0.75 |
4:32 |
1:27 |
5:47 |
131 129-134 |
757 |
192 188-196 |
| 1.00 |
6:04 |
1:33 |
6:10 |
132 131-135 |
815 |
191 188-194 |
| 1.25 |
7:40 |
1:36 |
6:24 |
132 127-136 |
846 |
191 188-194 |
| 1.50 |
9:19 |
1:38 |
6:33 |
133 127-136 |
871 |
191 190-192 |
| 1.75 |
10:53 |
1:34 |
6:16 |
131 128-133 |
821 |
191 188-194 |
| 2.00 |
12:29 |
1:37 |
6:27 |
132 115-152 |
850 |
192 190-194 |
| 2.25 |
14:05 |
1:36 |
6:24 |
127 116-131 |
813 |
191 188-196 |
| 2.50 |
15:39 |
1:34 |
6:16 |
130 122-137 |
814 |
191 188-196 |
| 2.75 |
17:12 |
1:33 |
6:12 |
129 122-158 |
800 |
188 184-192 |
| 3.00 |
18:51 |
1:39 |
6:34 |
152 146-165 |
999 |
190 188-194 |
| 3.25 |
20:29 |
1:38 |
6:32 |
147 144-153 |
960 |
190 186-194 |
| 3.50 |
21:57 |
1:29 |
5:55 |
144 140-146 |
851 |
191 188-194 |
| 3.75 |
23:33 |
1:35 |
6:20 |
145 141-149 |
919 |
192 190-196 |
| 4.00 |
25:08 |
1:35 |
6:20 |
155 146-160 |
982 |
191 188-194 |
| 4.25 |
26:44 |
1:37 |
6:27 |
143 133-157 |
922 |
192 190-196 |
| 4.50 |
28:18 |
1:34 |
6:17 |
140 133-148 |
879 |
192 190-194 |
| 4.75 |
29:55 |
1:36 |
6:26 |
139 133-148 |
893 |
192 190-194 |
| 5.00 |
31:29 |
1:34 |
6:15 |
128 121-133 |
801 |
192 190-194 |
| 5.25 |
33:04 |
1:35 |
6:22 |
137 132-139 |
872 |
192 190-194 |
| 5.50 |
34:38 |
1:34 |
6:16 |
132 126-135 |
828 |
192 190-196 |
| 5.75 |
36:14 |
1:36 |
6:24 |
128 122-133 |
820 |
192 188-196 |
| 6.00 |
37:47 |
1:32 |
6:10 |
126 122-130 |
776 |
193 190-196 |
| 6.25 |
39:22 |
1:36 |
6:22 |
126 118-130 |
803 |
192 190-196 |
| 6.28 |
39:32 |
10 |
5:09 |
127 126-129 |
653 |
191 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
191 |
6.3 |
39:32 |
6:18 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:25 |
5:44 |
56.79% |
More |
| 800m |
2:56 |
5:54 |
64.29% |
More |
| 1km |
3:42 |
5:57 |
67.13% |
More |
| Mile |
6:04 |
6:04 |
70.36% |
More |
| 5k |
19:31 |
6:17 |
73.08% |
More |
| 5 miles |
31:28 |
6:18 |
73.80% |
More |
| 10k |
39:08 |
6:18 |
74.04% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
75.73 |
| 5km |
18:45 |
6:02 |
76.08 |
| 5M |
31:04 |
6:13 |
74.76 |
| 10km |
39:06 |
6:18 |
74.11 |
| 10M |
1:04:46 |
6:29 |
73.38 |
| Half |
1:26:13 |
6:35 |
72.71 |
| 20M |
2:15:01 |
6:45 |
72.54 |
| Mara |
2:59:46 |
6:52 |
72.78 |
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