Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 19th May 2019 at 11:00am by miefd

Run > Race
  • Not good
  • Time
    40:17
  • Miles
    6.17
  • Min/mi
    6:32
  • Pacing
    89.1%
  • WAVA
    68.60
  • Stride(cm)
    141
  • Cals
    473
  • Cadence
    175
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    942
  • Asc(m)
    128
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Worden Park 10km race. Was aiming for sub 40 mins, but legs felt tired after 13.5 mile run yesterday!! Started off fast. first 5 km was ok. slowed down on second. Had an energy and electrolyte Gel at start. Had another energy at about 6km.

Split Summary
===
1) 1m - 5:29(5:29/m) 147/160bpm 78cal 10.93/11.79mph
2) 1m - 6:31(6:31/m) 149/157bpm 92cal 9.2/9.81mph
3) 1m - 6:45(6:45/m) 153/177bpm 97cal 8.89/10.79mph
4) 1m - 6:26(6:26/m) 149/155bpm 84cal 9.33/10.31mph
5) 1m - 6:56(6:56/m) 137/145bpm 63cal 8.66/9.18mph
6) 1m - 7:03(7:03/m) 132/138bpm 51cal 8.51/10.1mph
7) 0.17m - 1:07(6:25/m) 133/136bpm 8cal 9.35/9.66mph
5:29 6:31 6:45 6:26 6:56 7:03 1:07

Pace

2% 25% 52% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:14 1:14 4:56 139 101-158 685 176 172-180 2/10
0.50 2:33 1:19 5:17 150 144-157 792 173 168-178 3/5
0.75 3:58 1:25 5:39 148 141-153 837 175 172-178 3/2
1.00 5:29 1:31 6:02 150 146-153 906 176 172-178 7/2
1.25 7:07 1:39 6:34 150 142-157 986 176 174-178 7/0
1.50 8:46 1:39 6:35 147 143-151 967 175 172-178 5/3
1.75 10:22 1:37 6:27 148 144-149 954 175 170-178 6/4
2.00 12:00 1:37 6:29 149 144-154 967 177 174-180 5/3
2.25 13:40 1:40 6:40 156 137-177 1041 177 174-178 5/2
2.50 15:20 1:40 6:39 155 151-158 1030 176 174-178 4/7
2.75 17:07 1:47 7:09 156 152-159 1115 176 172-178 12/9
3.00 18:45 1:38 6:32 147 140-154 960 173 170-178 2/6
3.25 20:18 1:33 6:14 152 145-155 947 175 170-178 1/9
3.50 21:53 1:35 6:21 144 140-151 913 176 172-178 1/9
3.75 23:29 1:36 6:24 149 147-153 953 177 172-180 3/6
4.00 25:11 1:41 6:45 150 146-154 1013 177 174-180 1/2
4.25 26:56 1:45 7:02 135 130-142 948 176 174-178 5/1
4.50 28:46 1:50 7:21 139 132-145 1022 176 174-178 6/0
4.75 30:29 1:43 6:52 138 134-142 948 175 170-178 6/1
5.00 32:06 1:37 6:27 136 129-140 878 174 172-176 6/5
5.25 33:52 1:46 7:05 132 128-137 935 173 170-176 7/4
5.50 35:40 1:47 7:09 130 127-135 930 174 172-176 4/1
5.75 37:23 1:44 6:54 133 130-136 919 174 170-176 5/7
6.00 39:08 1:45 7:01 134 131-137 939 173 168-180 9/9
6.17 40:16 1:08 6:30 133 131-136 864 180 174-192 4/5

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 128m, Range 26m, Flat prediction 40:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.1% 6:56
18 1.2% 5:51
11 3.6% 7:30
11 3.3% 6:29
See your biggest climbs

Cadence

175 (192 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 40:16 6:31
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 65.29% More
800m 2:31 5:03 71.96% More
1km 3:13 5:10 73.86% More
Mile 5:28 5:28 74.77% More
5k 19:26 6:15 70.66% More
5 miles 32:05 6:25 69.55% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 69.84
5km 19:28 6:16 70.53
5M 32:14 6:27 69.24
10km 40:35 6:32 68.58
10M 1:07:13 6:43 67.84
Half 1:29:29 6:50 67.18
20M 2:20:07 7:00 66.97
Mara 3:06:34 7:07 67.14

Bespoke Fields

Amend your bespoke fields
Bike

Three Things You Saw Today

1 Worden Park Train
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,476 Fetchies!
Already a Fetchie? Sign in here