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Sat 18th May 2019 at 9:00am by chewie77

Run > parkrun
  • Time
    24:30
  • Miles
    3.14
  • Min/mi
    7:48
  • Pacing
    90.1%
  • WAVA
    56.31
  • Stride(cm)
    111
  • Cals
    333
  • Cadence
    187
  • BPM
    170
  • %MHR
    84.8
  • B/mi
    1323
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:17(5:17/km) 151/165bpm 62cal 11.35/12.16kmph
2) 1km - 5:03(5:03/km) 166/172bpm 68cal 11.86/12.43kmph
3) 1km - 4:57(4:57/km) 170/173bpm 68cal 12.12/12.63kmph
4) 1km - 4:56(4:56/km) 174/181bpm 69cal 12.16/12.73kmph
5) 1km - 4:04(4:04/km) 188/201bpm 63cal 14.72/17.1kmph
6) 0.06km - 12(3:15/km) 200/201bpm 3cal 18.5/17.87kmph
5:17 5:03 4:57 4:56 4:04 12

Pace

2% 6% 43% 30% 4% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:59 123 98-146 1104 172 114-184 1/1
0.25 2:11 1:04 8:32 153 149-156 1306 185 180-188 1/2
0.38 3:13 1:02 8:15 156 154-157 1286 189 186-192 2/2
0.50 4:17 1:04 8:32 160 157-161 1366 190 184-192 3/3
0.63 5:18 1:00 8:04 164 161-165 1322 190 188-192 3/4
0.75 6:20 1:03 8:22 164 163-165 1371 190 188-192 1/1
0.88 7:22 1:01 8:11 164 163-165 1341 188 186-190 1/1
1.00 8:25 1:03 8:26 166 164-168 1399 188 182-190 1/1
1.13 9:26 1:01 8:08 169 167-171 1374 185 182-188 1/2
1.25 10:23 57 7:39 171 169-172 1309 187 184-190 2/1
1.38 11:22 59 7:50 171 166-172 1340 186 184-188 0/2
1.50 12:24 1:02 8:13 168 164-169 1381 184 182-186 1/0
1.63 13:23 59 7:50 170 169-171 1331 185 182-188 1/2
1.75 14:23 1:00 8:02 170 168-171 1365 183 180-186 2/3
1.88 15:22 59 7:53 171 170-172 1348 186 184-188 2/2
2.00 16:25 1:03 8:23 173 171-174 1449 188 184-190 5/4
2.13 17:24 1:00 7:58 173 172-173 1379 187 186-190 0/0
2.25 18:24 59 7:53 174 172-177 1371 186 182-188 1/1
2.38 19:23 59 7:53 174 173-177 1372 186 182-190 0/1
2.50 20:20 58 7:41 180 179-181 1383 187 186-188 3/1
2.63 21:15 55 7:21 181 179-184 1332 186 184-188 2/2
2.75 22:04 48 6:27 186 184-189 1200 189 186-190 2/1
2.88 22:53 49 6:32 191 188-193 1247 191 188-192 0/1
3.00 23:41 48 6:26 193 192-196 1241 192 190-194 1/1
3.13 24:23 42 5:34 199 196-201 1108 195 194-198 2/2
3.14 24:29 6 5:33 200 200-200 1109 196 196-196 0/0

Heart

170/201max
  • Show Beats/Mile

Elevation

Asc 43m, Range 4m, Flat prediction 24:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

187 (198 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 187 3.1 24:27 7:47
Walk 0.1 114 0 2 13:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:29 5:58 52.21% More
800m 3:05 6:12 58.12% More
1km 4:00 6:26 58.91% More
Mile 6:57 6:57 58.26% More
5k 24:05 7:45 56.57% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 58.43
5km 24:13 7:48 56.27
5M 40:56 8:11 54.11
10km 52:02 8:22 53.07
10M 1:27:57 8:48 51.44
Half 1:58:28 9:03 50.33
20M 3:08:58 9:27 49.24
Mara 4:14:33 9:43 48.79
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