for an ad-free Fetcheveryone experience!

Wed 15th May 2019 at 7:00pm by kevin scott

Run > Race

Carlisle City Urban Trail Run

Follow User
0 👍

Time
41:16
Miles
6.13
Min/mi
6:44
Pacing
94%
WAVA
69.87
Stride(cm)
130
Cals
705
Cadence
185
BPM
173
%MHR
101.1
B/mi
1164
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 155/171bpm 98cal 92/99rpm 8.95/0mph
2) 1m - 6:27(6:27/m) 170/180bpm 109cal 93/95rpm 9.3/0mph
3) 1m - 6:41(6:41/m) 171/182bpm 115cal 93/94rpm 8.98/0mph
4) 1m - 6:46(6:46/m) 182/190bpm 120cal 93/96rpm 8.86/0mph
5) 1m - 6:47(6:47/m) 181/193bpm 122cal 92/95rpm 8.84/0mph
6) 1m - 6:46(6:46/m) 183/190bpm 122cal 93/95rpm 8.86/0mph
7) 0.13m - 1:06(8:36/m) 179/186bpm 19cal 91/93rpm 6.97/0mph

6:42 6:27 6:41 6:46 6:47 6:46 1:06

Pin Map

0mi in 0

Pace

83%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:39	1:39	6:34	137 99-160	900	189 174-198	2/8
0.50	3:26	1:47	7:09	159 156-165	1138	178 142-194	4/5
0.75	5:03	1:37	6:27	162 157-170	1045	182 174-190	3/4
1.00	6:38	1:36	6:23	163 160-169	1041	185 182-188	0/6
1.25	8:18	1:39	6:38	166 164-169	1100	186 184-190	4/2
1.50	9:55	1:37	6:28	170 166-175	1099	185 180-188	4/2
1.75	11:29	1:34	6:17	170 167-174	1067	185 182-188	1/4
2.00	13:05	1:36	6:24	173 169-180	1108	184 180-188	1/2
2.25	14:44	1:38	6:33	173 166-179	1135	184 182-188	1/2
2.50	16:24	1:41	6:42	172 167-180	1153	184 182-188	3/1
2.75	18:06	1:42	6:46	171 165-182	1158	185 182-188	2/1
3.00	19:46	1:41	6:43	169 167-171	1134	185 180-188	3/2
3.25	21:29	1:42	6:50	173 166-186	1181	185 182-190	3/2
3.50	23:09	1:40	6:42	186 181-190	1246	186 182-190	0/3
3.75	24:51	1:42	6:46	187 184-190	1266	187 186-188	7/1
4.00	26:32	1:42	6:47	185 183-188	1254	186 182-188	4/2
4.25	28:13	1:41	6:42	182 177-187	1221	185 182-188	1/10
4.50	29:56	1:43	6:51	179 171-189	1227	183 172-186	3/2
4.75	31:34	1:39	6:34	187 182-192	1229	185 182-190	0/3
5.00	33:19	1:44	6:58	179 172-186	1246	185 182-188	4/1
5.25	35:01	1:42	6:50	182 171-189	1242	186 182-190	2/2
5.50	36:41	1:40	6:38	185 181-188	1227	185 182-188	1/3
5.75	38:22	1:41	6:44	183 176-188	1234	185 182-188	2/1
6.00	40:06	1:44	6:56	184 181-188	1276	184 180-188	2/0
6.14	42:14	2:08 +58	15:24	177 157-186	2725	183 178-186	1/1

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 17m, Flat prediction 41:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	6.1	42:11	6:52
Walk	0.0	152	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	54.02%	More
800m	3:05	6:13	61.63%	More
1km	3:54	6:17	64.15%	More
Mile	6:21	6:21	67.70%	More
5k	20:21	6:33	70.67%	More
5 miles	33:10	6:38	70.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	68.68
5km	20:21	6:33	70.65
5M	33:23	6:41	70.13
10km	41:51	6:44	69.81
10M	1:08:39	6:52	69.82
Half	1:30:54	6:56	69.56
20M	2:21:10	7:04	70.00
Mara	3:06:56	7:08	70.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry