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Mon 13th May 2019 at 6:00pm by Sorequads

Run > Race
  • Time
    36:35
  • Miles
    6.25
  • Min/mi
    5:51
  • Pacing
    94.3%
  • WAVA
    73.27
  • Stride(cm)
    146
  • Cadence
    188
  • BPM
    176
  • %MHR
    106.8
  • B/mi
    1032
  • Asc(m)
    95
  • Surface
    Road

Notes & Comments

Berkeley 10k. Great fast course and super to run in a group. Lovely evening and brilliant old school club house. Not fully recovered but good I get some speed back in the legs.

Split Summary
===
1) 1m - 5:43(5:43/m) 176/203bpm
2) 1m - 5:49(5:49/m) 168/172bpm
3) 1m - 5:47(5:47/m) 170/176bpm
4) 1m - 5:54(5:54/m) 174/185bpm
5) 1m - 6:00(6:00/m) 181/187bpm
6) 1m - 5:58(5:58/m) 186/192bpm
7) 0.25m - 1:29(5:54/m) 191/196bpm
5:43 5:49 5:47 5:54 6:00 5:58 1:29

Pace

1% 8% 22% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:51 185 137-203 1082 195 180-218 3/3
0.50 2:52 1:25 5:39 186 163-195 1050 192 172-208 2/3
0.75 4:20 1:28 5:52 166 166-167 973 190 176-212 3/3
1.00 5:43 1:23 5:31 166 165-167 916 190 176-208 2/1
1.25 7:09 1:26 5:45 166 165-167 955 186 166-204 3/3
1.50 8:37 1:28 5:52 167 166-170 979 188 166-204 4/2
1.75 10:03 1:26 5:44 170 168-171 975 189 168-204 5/4
2.00 11:31 1:28 5:53 169 167-172 993 189 176-210 5/6
2.25 12:57 1:26 5:43 168 167-169 961 187 170-208 7/3
2.50 14:24 1:27 5:48 171 168-176 993 183 160-202 3/6
2.75 15:52 1:27 5:50 169 168-170 986 190 174-204 5/4
3.00 17:18 1:26 5:43 169 168-170 967 184 170-202 1/3
3.25 18:49 1:32 6:07 171 169-174 1046 186 170-202 3/4
3.50 20:16 1:26 5:45 173 171-176 995 190 176-210 2/2
3.75 21:43 1:27 5:48 173 172-176 1003 189 168-206 4/3
4.00 23:13 1:30 6:01 178 174-185 1070 186 166-202 3/2
4.25 24:45 1:32 6:09 185 183-187 1139 183 158-202 7/3
4.50 26:14 1:28 5:54 182 177-184 1073 188 168-204 3/9
4.75 27:41 1:28 5:51 180 173-184 1054 188 174-208 7/5
5.00 29:13 1:32 6:07 179 175-185 1095 183 168-202 6/5
5.25 30:42 1:29 5:56 183 177-187 1087 190 176-206 4/4
5.50 32:10 1:28 5:51 186 184-188 1088 184 170-196 2/4
5.75 33:39 1:29 5:57 187 185-189 1112 187 170-202 3/4
6.00 35:10 1:31 6:04 188 187-192 1139 184 158-198 1/2
6.25 36:40 1:30 5:58 191 186-196 1141 197 180-224 4/3

Heart

176/203max
  • Show Beats/Mile

Elevation

Asc 95m, Range 9m, Flat prediction 36:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (224 max) Stride Length: 146cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 187 6.3 36:40 5:52
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:27 54.69% More
800m 2:45 5:33 61.28% More
1km 3:27 5:33 64.74% More
Mile 5:37 5:37 69.42% More
5k 17:48 5:44 73.27% More
5 miles 29:07 5:49 73.20% More
10k 36:22 5:51 73.26% More

Predictions

Dist Time Per Mile WAVA
1M 5:15 5:15 74.35
5km 17:26 5:37 74.84
5M 28:53 5:47 73.81
10km 36:21 5:51 73.29
10M 1:00:12 6:01 72.42
Half 1:20:10 6:07 71.63
20M 2:05:32 6:17 71.69
Mara 2:47:08 6:23 72.09
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