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Sat 11th May 2019 at 9:00am by CT
Run > parkrun
Not good
-
Time
22:55
-
Miles
3.09
-
Min/mi
7:25
-
Pacing
92.6%
-
WAVA
73.45
-
Cals
365
-
Asc(m)
53
-
Hillscore
1
-
Surface
Mixed
Notes & Comments
Bury St Edmunds parkrun, Nowton Park
Have been having a very heavy time at mum & dad's as dad has been ill and is deteriorating. Head all over the place so was glad to get out to run.
41/315 3/118 1FV50/12
Split Summary
===
1) 3.09m - 22:55(7:26/m) 365cal 8.08/10.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:16 |
4/0 |
0.25 |
1:52 |
58 |
7:42 |
2/1 |
0.38 |
2:46 |
54 |
7:11 |
0/3 |
0.50 |
3:42 |
56 |
7:31 |
3/0 |
0.63 |
4:36 |
54 |
7:08 |
1/2 |
0.75 |
5:29 |
53 |
7:05 |
2/4 |
0.88 |
6:22 |
53 |
7:03 |
0/4 |
1.00 |
7:22 |
1:00 |
7:59 |
2/2 |
1.13 |
8:23 |
1:01 |
8:11 |
4/0 |
1.25 |
9:16 |
53 |
7:01 |
0/1 |
1.38 |
10:06 |
50 |
6:38 |
0/6 |
1.50 |
11:02 |
56 |
7:27 |
3/1 |
1.63 |
12:02 |
1:00 |
8:03 |
6/0 |
1.75 |
13:02 |
1:00 |
7:58 |
1/0 |
1.88 |
13:58 |
57 |
7:35 |
0/1 |
2.00 |
14:57 |
58 |
7:46 |
3/2 |
2.13 |
15:51 |
54 |
7:15 |
1/1 |
2.25 |
16:46 |
55 |
7:19 |
2/4 |
2.38 |
17:37 |
51 |
6:48 |
0/5 |
2.50 |
18:34 |
57 |
7:37 |
2/2 |
2.63 |
19:40 |
1:06 |
8:44 |
4/0 |
2.75 |
20:33 |
53 |
7:08 |
1/1 |
2.88 |
21:24 |
50 |
6:44 |
0/4 |
3.00 |
22:17 |
53 |
7:06 |
1/4 |
3.09 |
22:55 |
38 |
7:26 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
60.75% |
More |
800m |
3:34 |
7:11 |
62.44% |
More |
1km |
4:28 |
7:11 |
64.90% |
More |
Mile |
7:18 |
7:18 |
67.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
70.74 |
5km |
23:03 |
7:25 |
73.51 |
5M |
38:10 |
7:38 |
71.86 |
10km |
48:03 |
7:44 |
71.06 |
10M |
1:19:35 |
7:58 |
70.86 |
Half |
1:45:57 |
8:05 |
70.50 |
20M |
2:45:55 |
8:18 |
69.33 |
Mara |
3:40:54 |
8:26 |
68.20 |
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