Hi ,
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Ian Williams aka Fetch
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Sun 12th May 2019 at 11:00am by Seagrave
Run > General
-
Time
41:19
-
Miles
6.26
-
Min/mi
6:36
-
Pacing
94.4%
-
WAVA
65.21
-
Stride(cm)
136
-
Cals
701
-
Cadence
180
-
BPM
168
-
%MHR
79.5
-
B/mi
1107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:55(6:18/m) 152/162bpm 58cal 9.51/10.98mph
2) 0.62m - 3:55(6:18/m) 163/165bpm 64cal 9.52/9.75mph
3) 0.62m - 3:59(6:25/m) 170/175bpm 68cal 9.35/9.64mph
4) 0.62m - 3:58(6:22/m) 173/176bpm 69cal 9.42/9.71mph
5) 0.62m - 4:03(6:32/m) 173/175bpm 71cal 9.2/9.56mph
6) 0.62m - 4:12(6:45/m) 172/174bpm 73cal 8.89/9.12mph
7) 0.62m - 4:14(6:49/m) 173/176bpm 74cal 8.81/10.16mph
8) 0.62m - 4:10(6:43/m) 169/172bpm 71cal 8.94/9.29mph
9) 0.62m - 4:29(7:13/m) 172/175bpm 78cal 8.31/8.77mph
10) 0.62m - 4:08(6:39/m) 170/174bpm 71cal 9.03/9.93mph
11) 0.04m - 16(6:04/m) 173/174bpm 4cal 9.9/9.64mph
3:55 3:55 3:59 3:58 4:03 4:12 4:14 4:10 4:29 4:08 16
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:30 |
1:30 |
6:01 |
135 99-158 |
812 |
193 190-202 |
0.50 |
3:07 |
1:37 |
6:27 |
159 157-160 |
1026 |
184 182-192 |
0.75 |
4:46 |
1:39 |
6:36 |
162 160-163 |
1068 |
184 182-186 |
1.00 |
6:19 |
1:33 |
6:11 |
162 161-164 |
1002 |
182 180-186 |
1.25 |
7:52 |
1:34 |
6:15 |
164 162-165 |
1025 |
182 180-184 |
1.50 |
9:28 |
1:36 |
6:22 |
167 164-171 |
1063 |
183 180-184 |
1.75 |
11:06 |
1:38 |
6:33 |
172 170-175 |
1127 |
183 180-186 |
2.00 |
12:41 |
1:35 |
6:21 |
170 168-171 |
1079 |
180 92-186 |
2.25 |
14:15 |
1:34 |
6:16 |
173 171-176 |
1085 |
179 90-186 |
2.50 |
15:52 |
1:37 |
6:28 |
173 172-175 |
1117 |
181 180-184 |
2.75 |
17:28 |
1:36 |
6:23 |
172 170-174 |
1098 |
181 178-186 |
3.00 |
19:07 |
1:39 |
6:37 |
173 171-174 |
1145 |
180 178-182 |
3.25 |
20:49 |
1:42 |
6:47 |
172 170-173 |
1168 |
179 176-180 |
3.50 |
22:31 |
1:42 |
6:48 |
172 171-174 |
1168 |
176 90-180 |
3.75 |
24:10 |
1:39 |
6:35 |
172 171-173 |
1131 |
167 88-180 |
4.00 |
25:50 |
1:40 |
6:41 |
173 172-174 |
1157 |
179 176-182 |
4.25 |
27:34 |
1:44 |
6:54 |
174 173-176 |
1202 |
179 176-182 |
4.50 |
29:18 |
1:45 |
6:59 |
171 170-174 |
1194 |
174 88-180 |
4.75 |
30:56 |
1:37 |
6:30 |
169 167-171 |
1097 |
179 176-182 |
5.00 |
32:39 |
1:43 |
6:51 |
168 164-171 |
1151 |
177 174-180 |
5.25 |
34:25 |
1:47 |
7:07 |
172 171-173 |
1224 |
177 176-180 |
5.50 |
36:13 |
1:48 |
7:12 |
172 171-173 |
1238 |
174 88-180 |
5.75 |
38:02 |
1:49 |
7:14 |
171 167-174 |
1238 |
175 174-176 |
6.00 |
39:41 |
1:39 |
6:37 |
169 167-171 |
1119 |
178 176-180 |
6.25 |
41:16 |
1:35 |
6:19 |
172 171-174 |
1085 |
180 178-184 |
6.26 |
41:19 |
3 |
6:27 |
173 173-173 |
1117 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
180 |
6.2 |
40:41 |
6:36 |
Walk |
1.5 |
89 |
0.1 |
38 |
6:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:58 |
50.43% |
More |
800m |
3:05 |
6:12 |
55.33% |
More |
1km |
3:53 |
6:15 |
58.07% |
More |
Mile |
6:18 |
6:18 |
62.25% |
More |
5k |
19:49 |
6:23 |
66.30% |
More |
5 miles |
32:38 |
6:32 |
65.66% |
More |
10k |
41:02 |
6:36 |
65.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:55 |
5:55 |
66.25 |
5km |
19:40 |
6:20 |
66.81 |
5M |
32:34 |
6:31 |
65.79 |
10km |
41:00 |
6:36 |
65.24 |
10M |
1:07:53 |
6:47 |
64.48 |
Half |
1:30:23 |
6:54 |
63.79 |
20M |
2:21:32 |
7:05 |
63.70 |
Mara |
3:08:26 |
7:12 |
63.95 |
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