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Sun 12th May 2019 at 10:00am by simeyk

Run > Race
  • Time
    55:49
  • Miles
    6.25
  • Min/mi
    8:56
  • Pacing
    92%
  • WAVA
    49.77
  • Stride(cm)
    113
  • Cals
    964
  • Cadence
    159
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1385
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 132/160bpm 137cal 6.31/7.16mph
2) 1m - 9:07(9:07/m) 153/161bpm 154cal 6.58/6.97mph
3) 1m - 8:51(8:51/m) 156/165bpm 152cal 6.78/7.81mph
4) 1m - 8:44(8:44/m) 162/165bpm 156cal 6.87/7.37mph
5) 1m - 9:01(9:01/m) 165/169bpm 164cal 6.66/6.95mph
6) 1m - 8:51(8:51/m) 168/174bpm 165cal 6.78/7.22mph
7) 0.25m - 1:45(6:59/m) 178/190bpm 36cal 8.6/9.1mph
9:30 9:07 8:51 8:44 9:01 8:51 1:45

Pace

1% 1% 25% 68% 4% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:57 113 60-146 1236 157 122-164
0.50 5:03 2:19 9:14 136 128-141 1256 161 158-164
0.75 7:18 2:15 9:01 142 134-160 1282 160 158-162
1.00 9:29 2:11 8:46 145 141-148 1271 160 154-166
1.25 11:43 2:13 8:53 149 145-153 1323 160 158-164
1.50 14:04 2:21 9:25 156 150-161 1470 158 156-160
1.75 16:24 2:20 9:21 156 148-160 1460 160 158-162
2.00 18:36 2:12 8:49 150 142-155 1322 161 158-164
2.25 20:49 2:13 8:51 155 151-159 1371 159 156-164
2.50 23:04 2:15 9:01 154 150-161 1389 160 158-164
2.75 25:19 2:15 8:59 155 151-160 1393 159 154-162
3.00 27:28 2:08 8:33 161 158-164 1378 159 158-162
3.25 29:36 2:08 8:34 161 158-164 1378 160 158-162
3.50 31:48 2:12 8:47 162 161-164 1422 160 158-162
3.75 33:59 2:12 8:46 162 160-164 1420 160 158-162
4.00 36:12 2:12 8:50 162 160-164 1430 160 156-162
4.25 38:27 2:16 9:02 164 161-167 1482 160 158-162
4.50 40:47 2:20 9:18 165 163-168 1535 159 156-162
4.75 42:58 2:11 8:45 164 161-167 1434 159 156-162
5.00 45:12 2:14 8:57 166 163-169 1485 158 154-162
5.25 47:28 2:16 9:05 167 164-170 1516 160 156-162
5.50 49:43 2:15 9:00 166 158-171 1493 159 154-162
5.75 51:56 2:13 8:52 168 164-172 1489 160 158-162
6.00 54:03 2:07 8:28 170 165-173 1439 160 158-162
6.25 55:48 1:45 6:59 179 171-190 1251 161 158-164

Heart

155/190max
  • Show Beats/Mile

Cadence

159 (166 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 159 6.2 55:30 8:54
Walk 0.5 122 0 18 31:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 44.71% More
800m 3:51 7:44 46.50% More
1km 4:57 7:58 47.58% More
Mile 8:20 8:20 48.66% More
5k 27:10 8:45 50.15% More
5 miles 44:05 8:49 50.23% More
10k 55:11 8:53 50.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:00 8:00 50.64
5km 26:36 8:34 51.23
5M 44:04 8:49 50.26
10km 55:28 8:56 49.78
10M 1:31:52 9:11 49.25
Half 2:02:18 9:20 48.76
20M 3:11:31 9:35 48.59
Mara 4:15:00 9:44 48.71
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