Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th May 2019 at 8:00am by rupert bear

Run > Race
  • Time
    21:05
  • Miles
    3.09
  • Min/mi
    6:49
  • Pacing
    97.3%
  • WAVA
    77.51
  • Stride(cm)
    125
  • Cals
    319
  • Cadence
    188
  • BPM
    139
  • %MHR
    87.7
  • B/mi
    946
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Swansea 5K

Ran as hard as I could!

Split Summary
===
1) 1m - 6:49(6:49/m) 133/144bpm 98cal 8.81/9.79mph
2) 1m - 6:48(6:48/m) 145/150bpm 108cal 8.82/9.04mph
3) 1m - 6:55(6:55/m) 141/148bpm 106cal 8.66/8.95mph
4) 0.09m - 33(6:21/m) 134/136bpm 7cal 9.45/8.85mph
6:49 6:48 6:55 33

Pace

16% 79% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:33 103 72-120 675 178 120-202 0/2
0.25 1:41 52 6:54 128 122-133 883 191 188-196 2/2
0.38 2:32 51 6:51 136 134-138 932 188 188-190 2/0
0.50 3:25 53 7:00 139 138-141 973 189 186-192 2/2
0.63 4:15 51 6:45 139 137-140 939 190 186-198 1/0
0.75 5:08 53 7:02 141 139-142 991 189 184-192 5/2
0.88 5:58 50 6:37 140 139-142 927 189 188-192 1/6
1.00 6:48 50 6:42 142 140-144 951 190 188-192 1/1
1.13 7:39 51 6:45 142 139-145 959 190 186-192 1/1
1.25 8:30 51 6:48 144 143-145 978 191 190-192 2/1
1.38 9:20 51 6:45 145 142-147 979 189 184-192 2/5
1.50 10:11 51 6:44 144 143-146 970 192 188-198 2/1
1.63 11:02 51 6:49 148 146-149 1009 194 188-200 6/1
1.75 11:53 52 6:53 147 146-150 1011 191 190-196 0/2
1.88 12:45 52 6:53 146 145-147 1005 191 188-196 2/1
2.00 13:36 51 6:51 146 144-148 1000 189 186-194 2/1
2.13 14:29 52 6:59 146 144-147 1020 187 184-188 7/5
2.25 15:20 51 6:47 145 143-147 983 188 186-194 2/3
2.38 16:09 50 6:38 145 144-147 962 190 184-198 1/1
2.50 17:02 52 6:57 144 143-147 1001 188 186-192 1/2
2.63 17:55 53 7:07 140 138-142 997 186 184-188 0/1
2.75 18:47 53 7:01 137 135-138 960 185 182-190 2/2
2.88 19:40 52 6:59 136 135-137 950 187 184-192 1/0
3.00 20:32 52 6:56 134 133-137 930 187 184-192 1/1
3.09 21:05 33 6:25 135 133-136 866 190 186-194 1/2

Heart

139/150max
  • Show Beats/Mile

Elevation

Asc 53m, Range 13m, Flat prediction 21:05
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 189 3.1 20:55 6:50
Walk 0.8 120 0 10 7:23

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:35 55.16% More
800m 3:19 6:40 65.52% More
1km 4:09 6:41 69.07% More
Mile 6:44 6:44 74.50% More

Predictions

Dist Time Per Mile WAVA
1M 6:18 6:18 79.67
5km 21:12 6:49 77.56
5M 35:17 7:03 76.32
10km 44:31 7:10 75.68
10M 1:14:05 7:25 74.89
Half 1:38:54 7:33 74.17
20M 2:35:31 7:47 74.01
Mara 3:27:37 7:55 74.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,339 Fetchies!
Already a Fetchie? Sign in here