Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
24:50
-
Miles
3.11
-
Min/mi
7:59
-
Pacing
87.9%
-
WAVA
52.91
-
Stride(cm)
100
-
Cals
340
-
Cadence
202
-
BPM
163
-
%MHR
95.3
-
B/mi
1302
-
Asc(m)
77
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 152/172bpm 105cal 7.28/8.87mph
2) 1m - 8:21(8:21/m) 167/179bpm 116cal 7.19/9mph
3) 1m - 7:33(7:33/m) 171/183bpm 109cal 7.95/9.66mph
4) 0.11m - 42(6:27/m) 176/179bpm 10cal 9.29/9.83mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:10 |
121 85-147 |
1110 |
204 198-210 |
4/1 |
0.25 |
2:10 |
1:01 |
8:12 |
145 141-150 |
1188 |
202 188-210 |
2/2 |
0.38 |
3:08 |
58 |
7:45 |
148 142-151 |
1148 |
200 194-206 |
1/2 |
0.50 |
4:19 |
1:10 |
9:22 |
154 148-159 |
1441 |
196 192-200 |
3/2 |
0.63 |
5:21 |
1:03 |
8:22 |
155 145-162 |
1296 |
203 198-206 |
3/0 |
0.75 |
6:21 |
1:00 |
7:56 |
163 160-165 |
1294 |
203 198-206 |
2/2 |
0.88 |
7:17 |
57 |
7:33 |
165 160-169 |
1244 |
206 202-212 |
3/1 |
1.00 |
8:14 |
56 |
7:31 |
169 165-172 |
1271 |
207 202-212 |
2/4 |
1.13 |
9:06 |
52 |
6:57 |
174 169-178 |
1208 |
207 202-210 |
3/2 |
1.25 |
10:24 |
1:19 |
10:29 |
170 166-179 |
1781 |
191 180-208 |
18/1 |
1.38 |
11:34 |
1:09 |
9:15 |
166 163-170 |
1536 |
200 194-208 |
7/0 |
1.50 |
12:40 |
1:06 |
8:52 |
168 163-172 |
1489 |
202 198-206 |
5/3 |
1.63 |
13:41 |
1:00 |
8:02 |
162 157-167 |
1301 |
200 196-204 |
4/0 |
1.75 |
14:39 |
59 |
7:50 |
162 160-163 |
1270 |
199 196-202 |
0/9 |
1.88 |
15:37 |
57 |
7:39 |
166 160-169 |
1269 |
200 198-206 |
0/7 |
2.00 |
16:35 |
58 |
7:46 |
171 166-175 |
1328 |
205 200-210 |
0/7 |
2.13 |
17:31 |
56 |
7:27 |
178 166-183 |
1326 |
202 198-206 |
1/6 |
2.25 |
18:29 |
58 |
7:43 |
178 174-181 |
1374 |
206 204-210 |
1/5 |
2.38 |
19:25 |
57 |
7:32 |
170 159-179 |
1281 |
207 204-210 |
1/2 |
2.50 |
20:21 |
56 |
7:27 |
160 156-162 |
1192 |
208 204-212 |
5/4 |
2.63 |
21:17 |
56 |
7:26 |
162 157-166 |
1203 |
204 200-206 |
1/4 |
2.75 |
22:16 |
59 |
7:52 |
170 165-174 |
1336 |
205 198-210 |
3/1 |
2.88 |
23:17 |
1:01 |
8:09 |
173 171-176 |
1411 |
201 198-206 |
2/0 |
3.00 |
24:08 |
51 |
6:46 |
176 174-178 |
1192 |
205 200-208 |
1/3 |
3.11 |
24:50 |
42 |
6:33 |
176 174-179 |
1154 |
208 202-210 |
0/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
202 |
3.1 |
24:50 |
7:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:46 |
44.41% |
More |
800m |
3:40 |
7:22 |
46.59% |
More |
1km |
4:34 |
7:21 |
49.32% |
More |
Mile |
7:27 |
7:27 |
52.67% |
More |
5k |
24:49 |
7:59 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
52.97 |
5km |
24:48 |
7:59 |
52.98 |
5M |
41:14 |
8:15 |
51.96 |
10km |
52:00 |
8:22 |
51.44 |
10M |
1:26:25 |
8:39 |
50.65 |
Half |
1:55:17 |
8:48 |
50.01 |
20M |
3:01:07 |
9:03 |
49.78 |
Mara |
4:01:38 |
9:13 |
49.87 |
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