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Sat 11th May 2019 at 9:00am by MelsBells

Run > General
  • Time
    26:45
  • Miles
    3.09
  • Min/mi
    8:39
  • Pacing
    92.1%
  • WAVA
    59.41
  • Stride(cm)
    106
  • Cals
    359
  • Cadence
    175
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 116cal 6.89/7.85mph
2) 1m - 8:30(8:30/m) 116cal 7.06/7.89mph
3) 1m - 8:53(8:53/m) 118cal 6.76/7.76mph
4) 0.09m - 40(7:39/m) 9cal 7.84/8.33mph
8:43 8:30 8:53 40

Pace

2% 22% 50% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:07 1:07 8:59 171 116-184
0.25 2:12 1:05 8:38 171 160-178
0.38 3:23 1:11 9:25 174 172-176
0.50 4:27 1:04 8:33 178 174-182
0.63 5:28 1:01 8:04 175 172-180
0.75 6:31 1:03 8:28 178 174-180
0.88 7:36 1:05 8:38 177 172-180
1.00 8:42 1:06 8:51 176 168-182
1.13 9:47 1:05 8:41 176 170-180
1.25 10:47 1:00 7:58 178 174-180
1.38 11:46 59 7:49 177 174-180
1.50 12:53 1:07 8:56 176 170-180
1.63 14:00 1:07 8:59 175 174-180
1.75 15:11 1:11 9:26 174 172-176
1.88 16:15 1:04 8:29 175 174-178
2.00 17:12 58 7:42 173 170-176
2.13 18:18 1:05 8:42 176 174-178
2.25 19:24 1:07 8:54 174 170-180
2.38 20:26 1:02 8:12 175 174-178
2.50 21:30 1:04 8:33 176 170-180
2.63 22:28 57 7:40 174 172-178
2.75 23:41 1:13 9:44 174 168-180
2.88 24:50 1:10 9:19 173 170-174
3.00 26:05 1:14 9:53 172 168-178
3.09 26:45 40 7:48 175 172-180

Cadence

175 (184 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 175 3.1 26:40 8:40
Walk 0.3 116 0 5 11:06

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 50.07% More
800m 4:06 8:14 51.27% More
1km 5:10 8:18 52.92% More
Mile 8:21 8:21 55.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 57.44
5km 26:54 8:39 59.47
5M 44:33 8:55 58.14
10km 56:06 9:02 57.48
10M 1:32:53 9:17 57.23
Half 2:03:40 9:26 56.87
20M 3:13:40 9:41 56.19
Mara 4:17:51 9:50 55.44
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