Hi ,
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Ian Williams aka Fetch
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Sat 11th May 2019 at 9:00am by NigelW
Run > General
-
Time
35:07
-
Miles
3.09
-
Min/mi
11:22
-
Pacing
88.3%
-
WAVA
47.39
-
Stride(cm)
83
-
Cals
454
-
Cadence
170
-
BPM
149
-
%MHR
87.9
-
B/mi
1698
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:40(11:40/m) 144/154bpm 142cal 5.14/5.55mph
2) 1m - 11:08(11:08/m) 154/157bpm 146cal 5.39/5.74mph
3) 1m - 11:29(11:29/m) 158/169bpm 154cal 5.23/6.53mph
4) 0.09m - 50(9:37/m) 168/169bpm 12cal 6.24/6.24mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:42 |
1:42 |
13:37 |
118 78-142 |
1607 |
168 118-174 |
0.25 |
3:07 |
1:25 |
11:19 |
141 136-144 |
1597 |
172 170-174 |
0.38 |
4:33 |
1:26 |
11:27 |
144 142-147 |
1649 |
173 172-176 |
0.50 |
5:56 |
1:23 |
11:02 |
145 140-149 |
1600 |
173 172-174 |
0.63 |
7:30 |
1:35 |
12:38 |
148 146-150 |
1869 |
169 164-174 |
0.75 |
8:54 |
1:24 |
11:12 |
152 151-153 |
1703 |
172 170-174 |
0.88 |
10:16 |
1:22 |
10:54 |
152 152-153 |
1658 |
174 172-174 |
1.00 |
11:39 |
1:23 |
11:03 |
152 148-153 |
1681 |
172 170-174 |
1.13 |
13:02 |
1:23 |
11:07 |
152 151-153 |
1689 |
171 170-174 |
1.25 |
14:25 |
1:23 |
11:03 |
152 152-154 |
1680 |
172 170-174 |
1.38 |
15:50 |
1:25 |
11:18 |
153 152-154 |
1729 |
171 168-172 |
1.50 |
17:14 |
1:24 |
11:15 |
153 152-154 |
1721 |
171 170-174 |
1.63 |
18:37 |
1:23 |
11:00 |
154 153-156 |
1695 |
171 170-174 |
1.75 |
20:01 |
1:24 |
11:12 |
155 152-156 |
1737 |
171 168-172 |
1.88 |
21:25 |
1:24 |
11:09 |
156 155-157 |
1740 |
172 170-172 |
2.00 |
22:47 |
1:23 |
11:01 |
157 156-157 |
1729 |
172 170-172 |
2.13 |
24:46 |
1:58 |
15:46 |
155 150-157 |
2445 |
140 112-172 |
2.25 |
26:12 |
1:26 |
11:29 |
154 152-156 |
1767 |
170 168-172 |
2.38 |
27:35 |
1:23 |
11:06 |
155 152-157 |
1720 |
171 170-172 |
2.50 |
28:59 |
1:24 |
11:11 |
157 156-158 |
1757 |
171 170-172 |
2.63 |
30:22 |
1:23 |
11:03 |
157 154-159 |
1736 |
173 172-174 |
2.75 |
31:43 |
1:21 |
10:51 |
159 158-160 |
1726 |
172 172-174 |
2.88 |
33:04 |
1:21 |
10:45 |
162 160-163 |
1741 |
174 172-176 |
3.00 |
34:16 |
1:12 |
9:38 |
167 164-168 |
1608 |
176 174-182 |
3.09 |
35:08 |
52 |
9:55 |
167 166-168 |
1656 |
178 176-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
171 |
3 |
33:48 |
11:11 |
Walk |
3.8 |
117 |
0.1 |
1:20 |
21:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:56 |
37.37% |
More |
800m |
5:10 |
10:24 |
42.78% |
More |
1km |
6:32 |
10:31 |
44.73% |
More |
Mile |
11:06 |
11:06 |
46.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:34 |
9:34 |
53.58 |
5km |
35:20 |
11:22 |
47.39 |
5M |
1:01:10 |
12:14 |
44.87 |
10km |
1:18:35 |
12:39 |
43.71 |
10M |
2:16:01 |
13:36 |
41.61 |
Half |
3:05:41 |
14:10 |
40.31 |
20M |
5:02:27 |
15:07 |
38.86 |
Mara |
6:52:55 |
15:46 |
38.14 |
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