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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Mon 6th May 2019 at 10:00am by Glen Bulb

Run > Race

  • Time
    21:42
  • Miles
    3.13
  • Min/mi
    6:56
  • Pacing
    93.4%
  • WAVA
    65.76
  • Stride(cm)
    131
  • Cals
    350
  • Cadence
    177
  • Asc(m)
    33
  • Surface
    Mixed

Notes & Comments

Impington 5k

Split Summary
===
1) 1m - 7:04(7:04/m) 112cal 8.48/9.43mph
2) 1m - 6:58(6:58/m) 112cal 8.61/8.91mph
3) 1m - 6:51(6:51/m) 113cal 8.75/9.12mph
4) 0.13m - 47(6:08/m) 13cal 9.79/9.27mph
7:04 6:58 6:51 47
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 24% 73% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:25 171 166-176 1/2
0.25 1:57 54 7:09 175 174-176 1/2
0.38 2:47 50 6:40 174 166-178 1/2
0.50 3:38 51 6:48 176 174-178 5/0
0.63 4:27 50 6:37 177 174-178 0/3
0.75 5:19 52 6:57 176 172-178 2/1
0.88 6:11 52 6:56 177 176-180 0/4
1.00 7:04 53 7:01 177 176-178 2/0
1.13 7:56 52 6:56 178 178-178 0/2
1.25 8:48 52 6:56 177 176-178 1/0
1.38 9:43 55 7:20 177 176-178 2/0
1.50 10:35 52 6:55 178 176-178 0/3
1.63 11:26 51 6:46 178 178-178 0/0
1.75 12:17 52 6:54 177 176-178 1/0
1.88 13:10 53 7:01 177 176-178 0/1
2.00 14:02 52 6:59 177 174-178 2/0
2.13 14:51 48 6:27 179 178-180 1/1
2.25 15:42 51 6:48 178 176-180 2/1
2.38 16:34 52 6:55 178 176-180 1/1
2.50 17:26 53 7:00 177 176-178 2/0
2.63 18:19 53 7:02 178 176-180 1/1
2.75 19:09 50 6:42 177 170-180 1/1
2.88 20:01 52 6:53 176 174-178 1/1
3.00 20:54 53 7:04 177 176-178 3/1
3.13 21:41 47 6:14 178 176-180 1/3

Elevation

Asc 33m, Range 8m, Flat prediction 21:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (180 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 176 3.1 21:42 6:56
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:36 48.96% More
800m 3:20 6:43 56.07% More
1km 4:13 6:47 58.41% More
Mile 6:50 6:50 61.91% More
5k 21:24 6:53 66.12% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.39
5km 21:32 6:56 65.73
5M 35:39 7:08 64.62
10km 44:53 7:13 64.03
10M 1:14:20 7:26 63.41
Half 1:38:58 7:33 62.81
20M 2:34:59 7:45 62.65
Mara 3:26:20 7:53 62.85
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