F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
|
or |
|
for an ad-free Fetcheveryone experience! |
Mon 6th May 2019 at 10:00am by Glen Bulb
Run > Race
-
Time
21:42
-
Miles
3.13
-
Min/mi
6:56
-
Pacing
93.4%
-
WAVA
65.76
-
Stride(cm)
131
-
Cals
350
-
Cadence
177
-
Asc(m)
33
-
Surface
Mixed
Notes & Comments
Impington 5k
Split Summary
===
1) 1m - 7:04(7:04/m) 112cal 8.48/9.43mph
2) 1m - 6:58(6:58/m) 112cal 8.61/8.91mph
3) 1m - 6:51(6:51/m) 113cal 8.75/9.12mph
4) 0.13m - 47(6:08/m) 13cal 9.79/9.27mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:25 |
171 166-176 |
1/2 |
0.25 |
1:57 |
54 |
7:09 |
175 174-176 |
1/2 |
0.38 |
2:47 |
50 |
6:40 |
174 166-178 |
1/2 |
0.50 |
3:38 |
51 |
6:48 |
176 174-178 |
5/0 |
0.63 |
4:27 |
50 |
6:37 |
177 174-178 |
0/3 |
0.75 |
5:19 |
52 |
6:57 |
176 172-178 |
2/1 |
0.88 |
6:11 |
52 |
6:56 |
177 176-180 |
0/4 |
1.00 |
7:04 |
53 |
7:01 |
177 176-178 |
2/0 |
1.13 |
7:56 |
52 |
6:56 |
178 178-178 |
0/2 |
1.25 |
8:48 |
52 |
6:56 |
177 176-178 |
1/0 |
1.38 |
9:43 |
55 |
7:20 |
177 176-178 |
2/0 |
1.50 |
10:35 |
52 |
6:55 |
178 176-178 |
0/3 |
1.63 |
11:26 |
51 |
6:46 |
178 178-178 |
0/0 |
1.75 |
12:17 |
52 |
6:54 |
177 176-178 |
1/0 |
1.88 |
13:10 |
53 |
7:01 |
177 176-178 |
0/1 |
2.00 |
14:02 |
52 |
6:59 |
177 174-178 |
2/0 |
2.13 |
14:51 |
48 |
6:27 |
179 178-180 |
1/1 |
2.25 |
15:42 |
51 |
6:48 |
178 176-180 |
2/1 |
2.38 |
16:34 |
52 |
6:55 |
178 176-180 |
1/1 |
2.50 |
17:26 |
53 |
7:00 |
177 176-178 |
2/0 |
2.63 |
18:19 |
53 |
7:02 |
178 176-180 |
1/1 |
2.75 |
19:09 |
50 |
6:42 |
177 170-180 |
1/1 |
2.88 |
20:01 |
52 |
6:53 |
176 174-178 |
1/1 |
3.00 |
20:54 |
53 |
7:04 |
177 176-178 |
3/1 |
3.13 |
21:41 |
47 |
6:14 |
178 176-180 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
3.1 |
21:42 |
6:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:36 |
48.96% |
More |
800m |
3:20 |
6:43 |
56.07% |
More |
1km |
4:13 |
6:47 |
58.41% |
More |
Mile |
6:50 |
6:50 |
61.91% |
More |
5k |
21:24 |
6:53 |
66.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
65.39 |
5km |
21:32 |
6:56 |
65.73 |
5M |
35:39 |
7:08 |
64.62 |
10km |
44:53 |
7:13 |
64.03 |
10M |
1:14:20 |
7:26 |
63.41 |
Half |
1:38:58 |
7:33 |
62.81 |
20M |
2:34:59 |
7:45 |
62.65 |
Mara |
3:26:20 |
7:53 |
62.85 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry