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Sun 14th Apr 2019 at 9:00am by SpeedyG
Run > General
-
Time
1:28:36
-
Miles
13.20
-
Min/mi
6:43
-
Pacing
94.6%
-
Stride(cm)
153
-
Cals
1903
-
Cadence
157
-
BPM
162
-
%MHR
94.7
-
B/mi
1086
-
Asc(m)
124
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:23(6:23/m) 138/157bpm 1903cal
2) 1m - 6:27(6:27/m) 129/148bpm
3) 1m - 6:30(6:30/m) 152/175bpm
4) 1m - 6:30(6:30/m) 175/179bpm
5) 1m - 6:37(6:37/m) 176/180bpm
6) 1m - 6:40(6:40/m) 179/184bpm
7) 1m - 6:49(6:49/m) 178/184bpm
8) 1m - 6:47(6:47/m) 172/184bpm
9) 1m - 6:52(6:52/m) 157/182bpm
10) 1m - 6:53(6:53/m) 180/185bpm
11) 1m - 7:03(7:03/m) 167/183bpm
12) 1m - 7:08(7:08/m) 150/156bpm
13) 1m - 6:41(6:41/m) 151/158bpm
14) 0.2m - 1:16(6:23/m) 153/155bpm
6:23 6:27 6:30 6:30 6:37 6:40 6:49 6:47 6:52 6:53 7:03 7:08 6:41 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
3:03 |
3:03 |
6:06 |
129 88-139 |
787 |
163 88-174 |
5/3 |
| 1.00 |
6:21 |
3:18 |
6:36 |
147 140-157 |
970 |
159 158-160 |
5/2 |
| 1.50 |
9:36 |
3:16 |
6:31 |
128 115-148 |
834 |
158 158-160 |
4/3 |
| 2.00 |
12:48 |
3:12 |
6:23 |
129 118-138 |
824 |
158 154-160 |
2/7 |
| 2.50 |
16:00 |
3:12 |
6:24 |
146 138-154 |
934 |
158 158-160 |
1/14 |
| 3.00 |
19:18 |
3:18 |
6:36 |
157 148-174 |
1035 |
158 154-164 |
3/4 |
| 3.50 |
22:33 |
3:15 |
6:30 |
175 171-178 |
1137 |
157 154-160 |
1/4 |
| 4.00 |
25:48 |
3:15 |
6:31 |
176 170-179 |
1147 |
157 154-160 |
2/5 |
| 4.50 |
29:06 |
3:18 |
6:36 |
176 161-180 |
1162 |
157 154-158 |
5/2 |
| 5.00 |
32:25 |
3:19 |
6:38 |
176 168-180 |
1168 |
157 154-160 |
2/5 |
| 5.50 |
35:46 |
3:20 |
6:40 |
178 170-182 |
1188 |
158 154-160 |
3/2 |
| 6.00 |
39:05 |
3:20 |
6:39 |
180 175-184 |
1198 |
158 156-160 |
7/4 |
| 6.50 |
42:27 |
3:22 |
6:44 |
177 169-183 |
1193 |
155 124-160 |
6/4 |
| 7.00 |
45:55 |
3:27 |
6:55 |
179 168-184 |
1237 |
156 132-160 |
9/4 |
| 7.50 |
49:19 |
3:24 |
6:48 |
178 170-184 |
1210 |
156 154-160 |
7/9 |
| 8.00 |
52:42 |
3:23 |
6:46 |
166 145-184 |
1124 |
156 154-158 |
3/7 |
| 8.50 |
56:03 |
3:21 |
6:43 |
155 148-160 |
1040 |
157 156-160 |
2/2 |
| 9.00 |
59:34 |
3:30 |
7:01 |
158 148-182 |
1108 |
156 154-158 |
11/1 |
| 9.50 |
1:03:01 |
3:27 |
6:54 |
180 170-184 |
1242 |
156 154-158 |
4/4 |
| 10.00 |
1:06:26 |
3:26 |
6:51 |
181 172-185 |
1241 |
157 154-204 |
3/3 |
| 10.50 |
1:09:58 |
3:31 |
7:03 |
170 154-183 |
1198 |
156 154-156 |
8/0 |
| 11.00 |
1:13:29 |
3:32 |
7:03 |
165 146-181 |
1163 |
156 154-156 |
8/1 |
| 11.50 |
1:16:59 |
3:30 |
7:00 |
148 143-151 |
1036 |
155 144-160 |
5/4 |
| 12.00 |
1:20:38 |
3:38 |
7:17 |
151 148-156 |
1099 |
156 154-158 |
9/1 |
| 12.50 |
1:23:55 |
3:18 |
6:35 |
153 149-158 |
1008 |
156 154-158 |
1/9 |
| 13.00 |
1:27:19 |
3:24 |
6:47 |
148 138-155 |
1004 |
156 154-160 |
0/7 |
| 13.20 |
1:28:35 |
1:16 |
6:28 |
153 152-155 |
991 |
160 158-170 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.7 |
157 |
13.2 |
1:28:18 |
6:43 |
| Walk |
0.3 |
133 |
0 |
16 |
6:53 |
| Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:27 |
5:49 |
49.73% |
More |
| 800m |
2:59 |
6:01 |
56.35% |
More |
| 1km |
3:49 |
6:08 |
58.35% |
More |
| Mile |
6:19 |
6:19 |
61.29% |
More |
| 5k |
19:57 |
6:25 |
64.26% |
More |
| 5 miles |
32:23 |
6:29 |
65.05% |
More |
| 10k |
40:29 |
6:31 |
65.21% |
More |
| 10 miles |
1:06:24 |
6:38 |
65.13% |
More |
| Half |
1:27:56 |
6:43 |
65.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
5:45 |
5:45 |
| 5km |
19:07 |
6:09 |
| 5M |
31:40 |
6:20 |
| 10km |
39:52 |
6:25 |
| 10M |
1:06:01 |
6:36 |
| Half |
1:27:53 |
6:43 |
| 20M |
2:17:38 |
6:53 |
| Mara |
3:03:15 |
7:00 |
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