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Mon 6th May 2019 at 10:00am by GuyG

Run > General
  • Time
    3:55:28
  • Miles
    26.27
  • Min/mi
    8:58
  • Pacing
    83.7%
  • WAVA
    59.45
  • Stride(cm)
    99
  • Cals
    2784
  • Cadence
    182
  • Asc(m)
    354
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 107cal 7.44/7.91mph
2) 1m - 8:15(8:15/m) 105cal 7.27/7.56mph
3) 1m - 8:12(8:12/m) 107cal 7.32/7.76mph
4) 1m - 8:03(8:03/m) 107cal 7.45/8.06mph
5) 1m - 8:02(8:02/m) 107cal 7.46/10.5mph
6) 1m - 7:59(7:59/m) 107cal 7.51/10.04mph
7) 1m - 8:13(8:13/m) 107cal 7.31/7.97mph
8) 1m - 8:43(8:43/m) 107cal 6.88/8.25mph
9) 1m - 8:31(8:31/m) 106cal 7.04/8.41mph
10) 1m - 8:29(8:29/m) 105cal 7.07/7.28mph
11) 1m - 8:24(8:24/m) 107cal 7.15/8.66mph
12) 1m - 8:38(8:38/m) 105cal 6.95/7.24mph
13) 1m - 8:36(8:36/m) 106cal 6.97/7.33mph
14) 1m - 8:32(8:32/m) 106cal 7.03/7.45mph
15) 1m - 9:24(9:24/m) 101cal 6.38/8.2mph
16) 1m - 8:55(8:55/m) 106cal 6.72/8.16mph
17) 1m - 8:58(8:58/m) 105cal 6.69/7.08mph
18) 1m - 9:08(9:08/m) 106cal 6.57/6.99mph
19) 1m - 9:17(9:17/m) 106cal 6.46/7.2mph
20) 1m - 9:21(9:21/m) 105cal 6.42/6.87mph
21) 1m - 10:14(10:14/m) 106cal 5.86/8.31mph
22) 1m - 9:36(9:36/m) 107cal 6.25/7.26mph
23) 1m - 9:36(9:36/m) 106cal 6.25/6.87mph
24) 1m - 12:35(12:35/m) 100cal 4.77/6.72mph
25) 1m - 9:32(9:32/m) 106cal 6.29/6.45mph
26) 1m - 9:16(9:16/m) 107cal 6.47/8.1mph
27) 0.27m - 2:54(10:51/m) 34cal 5.53/7.64mph
8:04 8:15 8:12 8:03 8:02 7:59 8:13 8:43 8:31 8:29 8:24 8:38 8:36 8:32 9:24 8:55 8:58 9:08 9:17 9:21 10:14 9:36 9:36 12:35 9:32 9:16 2:54

Pace

5% 22% 46% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:04 8:04 8:04 189 178-194 16/6
2.00 16:19 8:15 8:15 189 184-194 18/2
3.00 24:31 8:12 8:12 188 178-194 9/11
4.00 32:34 8:03 8:03 183 122-190 11/15
5.00 40:37 8:02 8:02 186 180-192 12/18
6.00 48:36 7:59 7:59 185 170-192 5/25
7.00 56:48 8:13 8:13 186 90-192 10/20
8.00 1:05:32 8:43 8:43 184 124-192 8/9
9.00 1:14:03 8:31 8:31 180 124-190 15/10
10.00 1:22:32 8:29 8:29 184 176-192 9/12
11.00 1:30:55 8:24 8:24 185 176-192 12/13
12.00 1:39:34 8:38 8:38 184 176-192 13/6
13.00 1:48:10 8:36 8:36 184 176-190 8/12
14.00 1:56:42 8:32 8:32 183 178-188 12/7
15.00 2:06:06 9:24 9:24 178 124-192 14/6
16.00 2:15:01 8:55 8:55 182 172-188 13/15
17.00 2:23:59 8:58 8:58 181 176-188 15/12
18.00 2:33:08 9:08 9:08 179 88-184 15/14
19.00 2:42:25 9:17 9:17 179 174-184 19/17
20.00 2:51:45 9:21 9:21 180 176-184 12/19
21.00 3:01:59 10:14 10:14 176 122-184 16/15
22.00 3:11:35 9:36 9:36 179 170-186 9/7
23.00 3:21:11 9:36 9:36 181 176-186 18/16
24.00 3:33:46 12:35 12:35 160 86-184 31/10
25.00 3:43:18 9:32 9:32 180 174-184 12/18
26.00 3:52:34 9:16 9:16 183 176-196 8/19
26.27 3:55:28 2:54 10:52 186 94-194 2/10

Elevation

Asc 354m, Range 50m, Flat prediction 3:55:11
Elevation Graph
Biggest Climbs (m) Min/mi
27 1.0% 8:10
17 1.6% 8:23
17 2.4% 9:08
14 1.2% 7:51
12 1.5% 9:23
11 1.6% 9:34
See your biggest climbs

Cadence

182 (196 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.9 183 25.8 3:48:06 8:49
Walk 3.1 120 0.4 7:22 17:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.74% More
800m 3:46 7:35 53.18% More
1km 4:47 7:42 55.18% More
Mile 7:51 7:51 57.90% More
5k 24:56 8:02 60.50% More
5 miles 40:25 8:05 60.90% More
10k 50:20 8:06 61.09% More
10 miles 1:22:32 8:15 61.21% More
Half 1:49:01 8:19 61.67% More
20 miles 2:51:45 8:35 60.75% More
Mara 3:54:17 8:57 59.56% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 62.43
5km 24:19 7:50 62.05
5M 40:21 8:04 61.01
10km 50:50 8:11 60.49
10M 1:24:19 8:26 59.91
Half 1:52:21 8:35 59.35
20M 2:56:12 8:49 59.22
Mara 3:54:48 8:58 59.43
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