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Ian Williams aka Fetch
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Mon 6th May 2019 at 9:00am by Peteb69
Run > Race
-
Time
42:42
-
Miles
6.21
-
Min/mi
6:53
-
Pacing
93.5%
-
WAVA
69.00
-
Stride(cm)
119
-
Cals
687
-
Cadence
197
-
Surface
Road
Notes & Comments
Shinfield 10k
Split Summary
===
1) 1.61km - 6:38(4:07/km) 109cal 14.55/16.19kmph
2) 1.61km - 6:41(4:09/km) 111cal 14.45/16.09kmph
3) 1.61km - 7:02(4:22/km) 113cal 13.74/15.12kmph
4) 1.61km - 7:12(4:28/km) 111cal 13.41/15.55kmph
5) 1.61km - 6:54(4:17/km) 111cal 14.01/15.55kmph
6) 1.61km - 7:05(4:24/km) 111cal 13.64/14.34kmph
7) 0.34km - 1:11(3:30/km) 21cal 17.16/19.38kmph
6:38 6:41 7:02 7:12 6:54 7:05 1:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:39 |
1:39 |
6:38 |
191 182-200 |
| 0.50 |
3:18 |
1:39 |
6:35 |
192 190-194 |
| 0.75 |
4:57 |
1:39 |
6:37 |
194 190-198 |
| 1.00 |
6:38 |
1:41 |
6:44 |
195 192-198 |
| 1.25 |
8:22 |
1:44 |
6:57 |
195 190-198 |
| 1.50 |
10:05 |
1:43 |
6:52 |
195 188-198 |
| 1.75 |
11:42 |
1:37 |
6:28 |
197 194-204 |
| 2.00 |
13:19 |
1:37 |
6:27 |
197 196-198 |
| 2.25 |
14:59 |
1:40 |
6:40 |
197 196-198 |
| 2.50 |
16:43 |
1:44 |
6:56 |
196 194-198 |
| 2.75 |
18:37 |
1:54 |
7:34 |
194 190-196 |
| 3.00 |
20:21 |
1:44 |
6:57 |
197 186-198 |
| 3.25 |
22:09 |
1:48 |
7:10 |
197 194-202 |
| 3.50 |
23:57 |
1:49 |
7:15 |
198 192-202 |
| 3.75 |
25:51 |
1:54 |
7:37 |
193 190-200 |
| 4.00 |
27:33 |
1:41 |
6:46 |
195 188-198 |
| 4.25 |
29:15 |
1:42 |
6:49 |
197 194-200 |
| 4.50 |
30:59 |
1:44 |
6:56 |
199 196-202 |
| 4.75 |
32:42 |
1:43 |
6:53 |
201 196-204 |
| 5.00 |
34:26 |
1:44 |
6:56 |
199 194-204 |
| 5.25 |
36:14 |
1:48 |
7:12 |
197 194-200 |
| 5.50 |
38:02 |
1:48 |
7:12 |
197 194-200 |
| 5.75 |
39:49 |
1:47 |
7:06 |
196 190-202 |
| 6.00 |
41:31 |
1:42 |
6:49 |
200 196-204 |
| 6.21 |
42:43 |
1:12 |
5:41 |
203 198-214 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
196 |
6.2 |
42:43 |
6:53 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:26 |
5:44 |
57.46% |
More |
| 800m |
3:08 |
6:19 |
61.17% |
More |
| 1km |
4:00 |
6:27 |
63.04% |
More |
| Mile |
6:34 |
6:34 |
66.14% |
More |
| 5k |
21:02 |
6:46 |
68.90% |
More |
| 5 miles |
34:25 |
6:53 |
68.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
70.42 |
| 5km |
20:30 |
6:36 |
70.68 |
| 5M |
33:56 |
6:47 |
69.56 |
| 10km |
42:44 |
6:53 |
68.94 |
| 10M |
1:10:45 |
7:05 |
68.33 |
| Half |
1:34:12 |
7:11 |
67.70 |
| 20M |
2:27:31 |
7:23 |
67.58 |
| Mara |
3:16:24 |
7:30 |
67.83 |
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