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Sun 28th Apr 2019 at 9:00am by tough guy

Run > Race

London Marathon

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Time
5:17:31
Miles
26.61
Min/mi
11:56
Pacing
64.3%
WAVA
40.52
Cals
2939
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 116cal 6.67/7.36mph
2) 1m - 9:10(9:10/m) 118cal 6.55/7.88mph
3) 1m - 9:22(9:22/m) 118cal 6.4/7.3mph
4) 1m - 9:21(9:21/m) 118cal 6.41/7.2mph
5) 1m - 9:30(9:30/m) 118cal 6.31/6.99mph
6) 1m - 9:42(9:42/m) 118cal 6.18/7.09mph
7) 1m - 9:50(9:50/m) 119cal 6.1/7.12mph
8) 1m - 10:07(10:07/m) 120cal 5.93/6.65mph
9) 1m - 10:12(10:12/m) 119cal 5.88/6.57mph
10) 1m - 11:42(11:42/m) 112cal 5.13/6.29mph
11) 1m - 11:25(11:25/m) 114cal 5.25/6.33mph
12) 1m - 11:38(11:38/m) 112cal 5.15/6.23mph
13) 1m - 11:49(11:49/m) 109cal 5.08/6.75mph
14) 1m - 13:56(13:56/m) 93cal 4.31/6.96mph
15) 1m - 11:01(11:01/m) 118cal 5.44/6.37mph
16) 1m - 15:08(15:08/m) 109cal 3.96/66.05mph
17) 1m - 12:37(12:37/m) 107cal 4.76/6.08mph
18) 1m - 12:38(12:38/m) 105cal 4.75/7.42mph
19) 1m - 13:55(13:55/m) 114cal 4.31/9.37mph
20) 1m - 13:54(13:54/m) 102cal 4.32/7.25mph
21) 1m - 15:04(15:04/m) 100cal 3.98/6.07mph
22) 1m - 15:00(15:00/m) 99cal 4/6.27mph
23) 1m - 12:38(12:38/m) 103cal 4.75/6.8mph
24) 1m - 13:24(13:24/m) 118cal 4.48/28.12mph
25) 1m - 15:32(15:32/m) 87cal 3.86/96.26mph
26) 1m - 12:44(12:44/m) 104cal 4.71/6.72mph
27) 0.61m - 7:10(11:49/m) 69cal 5.08/5.97mph

9:00 9:10 9:22 9:21 9:30 9:42 9:50 10:07 10:12 11:42 11:25 11:38 11:49 13:56 11:01 15:08 12:37 12:38 13:55 13:54 15:04 15:00 12:38 13:24 15:32 12:44 7:10

Pace

37%

25%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:00	9:00	9:00
2.00	18:10	9:10	9:10
3.00	27:32	9:22	9:22
4.00	36:53	9:21	9:21
5.00	46:24	9:30	9:30
6.00	56:06	9:42	9:42
7.00	1:05:56	9:50	9:50
8.00	1:16:44	10:48 +42	10:48
9.00	1:26:57	10:13	10:13
10.00	1:38:38	11:41	11:41
11.00	1:50:03	11:25	11:25
12.00	2:01:42	11:39	11:39
13.00	2:13:34	11:52	11:52
14.00	2:27:27	13:53	13:53
15.00	2:38:28	11:01	11:01
16.00	2:53:37	15:09	15:09
17.00	3:06:14	12:37	12:37
18.00	3:18:52	12:37	12:37
19.00	3:34:16	15:24 +1:30	15:24
20.00	3:48:12	13:56	13:56
21.00	4:03:16	15:04	15:04
22.00	4:18:14	14:58	14:58
23.00	4:30:54	12:40	12:40
24.00	4:44:17	13:23	13:23
25.00	4:59:47	15:30	15:30
26.00	5:12:33	12:45	12:45
26.60	5:19:43	7:10	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.74%	More
800m	4:24	8:51	41.37%	More
1km	5:29	8:49	43.75%	More
Mile	8:55	8:55	46.18%	More
5k	28:30	9:11	48.53%	More
5 miles	46:24	9:17	48.49%	More
10k	58:10	9:22	48.23%	More
10 miles	1:38:39	9:52	46.61%	More
Half	2:15:13	10:19	45.19%	More
20 miles	3:48:13	11:25	41.46%	More
Mara	5:14:56	12:01	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	42.05
5km	32:35	10:29	42.46
5M	53:58	10:48	41.68
10km	1:07:57	10:56	41.28
10M	1:52:31	11:15	40.86
Half	2:29:48	11:26	40.46
20M	3:54:35	11:44	40.34
Mara	5:12:20	11:55	40.45

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