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Sat 4th May 2019 at 8:00am by falcarius

Run > General
  • Time
    21:49
  • Miles
    3.07
  • Min/mi
    7:06
  • Pacing
    90.2%
  • WAVA
    58.22
  • Cals
    321
  • BPM
    166
  • %MHR
    97.2
  • B/mi
    1181
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.07m - 21:49(7:07/m) 321cal
21:49

Pace

2% 2% 34% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:02 1:02 8:16 154 141-162 1272
0.25 1:52 50 6:42 146 141-156 977
0.38 2:47 55 7:17 163 157-168 1186
0.50 3:35 49 6:30 168 163-173 1091
0.63 4:31 56 7:26 171 163-177 1272
0.75 5:19 47 6:19 170 165-173 1074
0.88 6:12 53 7:07 173 169-178 1230
1.00 7:04 52 6:56 167 163-174 1158
1.13 7:59 55 7:18 161 154-168 1174
1.25 8:48 50 6:36 166 160-172 1096
1.38 9:43 55 7:17 176 166-185 1281
1.50 10:35 52 6:54 172 168-177 1188
1.63 11:28 54 7:10 176 171-182 1263
1.75 12:19 50 6:42 181 178-185 1213
1.88 13:16 57 7:36 176 171-180 1339
2.00 14:13 57 7:35 182 175-190 1381
2.13 15:06 53 7:07 184 174-189 1308
2.25 15:55 49 6:33 169 163-173 1106
2.38 16:51 56 7:27 155 147-168 1155
2.50 17:46 55 7:20 153 147-159 1123
2.63 18:41 55 7:23 157 147-163 1158
2.75 19:37 55 7:22 160 150-169 1180
2.88 20:32 55 7:22 153 149-158 1128
3.00 21:21 49 6:33 155 149-160 1015
3.07 21:48 27 6:40 175 159-185 1167

Heart

166/190max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 46.04% More
800m 3:21 6:44 50.31% More
1km 4:12 6:45 52.99% More
Mile 6:53 6:53 56.22% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 63.66
5km 22:07 7:07 58.15
5M 38:01 7:36 55.53
10km 48:41 7:50 54.31
10M 1:23:41 8:22 51.72
Half 1:53:48 8:41 50.11
20M 3:04:13 9:13 48.72
Mara 4:10:30 9:34 48.10
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