Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 5th May 2019 at 9:00am by Cal 69

Run > General
  • Time
    5:00:14
  • Miles
    26.98
  • Min/mi
    11:08
  • Pacing
    82.5%
  • WAVA
    49.18
  • Stride(cm)
    79
  • Cals
    2865
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 109cal 5.53/6.45mph
2) 1m - 10:20(10:20/m) 111cal 5.81/6.3mph
3) 1m - 10:45(10:45/m) 109cal 5.59/7.22mph
4) 1m - 10:10(10:10/m) 109cal 5.9/7.7mph
5) 1m - 10:54(10:54/m) 111cal 5.51/6.3mph
6) 1m - 11:31(11:31/m) 101cal 5.21/6.68mph
7) 1m - 9:36(9:36/m) 99cal 6.25/7.91mph
8) 1m - 11:13(11:13/m) 111cal 5.35/6.1mph
9) 1m - 10:57(10:57/m) 112cal 5.48/6.14mph
10) 1m - 10:46(10:46/m) 112cal 5.57/6.41mph
11) 1m - 11:52(11:52/m) 104cal 5.06/5.8mph
12) 1m - 13:37(13:37/m) 102cal 4.4/5.99mph
13) 1m - 10:52(10:52/m) 105cal 5.53/6.55mph
14) 1m - 10:44(10:44/m) 108cal 5.59/7.08mph
15) 1m - 10:32(10:32/m) 101cal 5.7/7.49mph
16) 1m - 11:58(11:58/m) 101cal 5.01/7.64mph
17) 1m - 10:57(10:57/m) 107cal 5.48/7.1mph
18) 1m - 11:21(11:21/m) 109cal 5.29/6.16mph
19) 1m - 11:45(11:45/m) 107cal 5.11/6.49mph
20) 1m - 10:59(10:59/m) 105cal 5.46/6.62mph
21) 1m - 10:43(10:43/m) 103cal 5.6/5.82mph
22) 1m - 13:15(13:15/m) 103cal 4.53/6.78mph
23) 1m - 10:52(10:52/m) 111cal 5.52/6.22mph
24) 1m - 11:01(11:01/m) 110cal 5.44/6.66mph
25) 1m - 12:33(12:33/m) 94cal 4.78/6.66mph
26) 1m - 10:52(10:52/m) 108cal 5.52/6.47mph
27) 0.98m - 9:18(9:29/m) 103cal 6.33/8.14mph
10:51 10:20 10:45 10:10 10:54 11:31 9:36 11:13 10:57 10:46 11:52 13:37 10:52 10:44 10:32 11:58 10:57 11:21 11:45 10:59 10:43 13:15 10:52 11:01 12:33 10:52 9:18

Pace

25% 40% 27% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:51 10:51 10:51 185 120-194
2.00 21:11 10:19 10:19 185 178-190
3.00 31:55 10:44 10:44 183 176-190
4.00 42:05 10:10 10:10 183 126-192
5.00 52:58 10:53 10:53 183 136-192
6.00 1:04:29 11:31 11:31 179 120-192
7.00 1:14:06 9:37 9:37 184 178-192
8.00 1:25:19 11:13 11:13 184 126-192
9.00 1:36:16 10:58 10:58 187 182-192
10.00 1:47:02 10:45 10:45 184 178-188
11.00 1:58:54 11:52 11:52 182 126-190
12.00 2:12:31 13:37 13:37 170 118-192
13.00 2:23:24 10:53 10:53 185 176-190
14.00 2:34:07 10:43 10:43 185 180-190
15.00 2:44:39 10:32 10:32 185 180-190
16.00 2:56:37 11:58 11:58 179 120-192
17.00 3:07:35 10:58 10:58 185 178-190
18.00 3:18:56 11:21 11:21 179 120-188
19.00 3:30:40 11:45 11:45 183 120-190
20.00 3:41:41 11:01 11:01 184 178-192
21.00 3:52:22 10:41 10:41 186 176-190
22.00 4:05:36 13:14 13:14 170 94-192
23.00 4:16:30 10:54 10:54 187 180-192
24.00 4:27:31 11:01 11:01 182 124-190
25.00 4:40:04 12:33 12:33 178 120-188
26.00 4:50:56 10:52 10:52 184 178-190
26.98 5:00:14 9:18 9:29 190 182-200

Cadence

183 (200 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 184 26.1 4:43:24 10:52
Walk 5.6 129 0.9 16:49 18:39
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 46.91% More
800m 4:31 9:05 46.44% More
1km 5:46 9:16 47.43% More
Mile 9:29 9:29 48.96% More
5k 32:20 10:24 49.48% More
5 miles 52:44 10:33 49.12% More
10k 1:06:24 10:41 48.57% More
10 miles 1:50:23 11:02 48.15% More
Half 2:25:14 11:05 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.83
5km 30:22 9:46 52.68
5M 50:17 10:03 51.51
10km 1:03:19 10:11 50.93
10M 1:44:51 10:29 50.69
Half 2:19:36 10:39 50.38
20M 3:38:36 10:56 49.78
Mara 4:51:02 11:06 49.12
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here