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Sun 5th May 2019 at 9:00am by Cal 69

Run > General
  • Time
    5:00:14
  • Miles
    26.98
  • Min/mi
    11:08
  • Pacing
    82.5%
  • WAVA
    49.18
  • Stride(cm)
    79
  • Cals
    2865
  • Cadence
    183
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 109cal 5.53/6.45mph
2) 1m - 10:20(10:20/m) 111cal 5.81/6.3mph
3) 1m - 10:45(10:45/m) 109cal 5.59/7.22mph
4) 1m - 10:10(10:10/m) 109cal 5.9/7.7mph
5) 1m - 10:54(10:54/m) 111cal 5.51/6.3mph
6) 1m - 11:31(11:31/m) 101cal 5.21/6.68mph
7) 1m - 9:36(9:36/m) 99cal 6.25/7.91mph
8) 1m - 11:13(11:13/m) 111cal 5.35/6.1mph
9) 1m - 10:57(10:57/m) 112cal 5.48/6.14mph
10) 1m - 10:46(10:46/m) 112cal 5.57/6.41mph
11) 1m - 11:52(11:52/m) 104cal 5.06/5.8mph
12) 1m - 13:37(13:37/m) 102cal 4.4/5.99mph
13) 1m - 10:52(10:52/m) 105cal 5.53/6.55mph
14) 1m - 10:44(10:44/m) 108cal 5.59/7.08mph
15) 1m - 10:32(10:32/m) 101cal 5.7/7.49mph
16) 1m - 11:58(11:58/m) 101cal 5.01/7.64mph
17) 1m - 10:57(10:57/m) 107cal 5.48/7.1mph
18) 1m - 11:21(11:21/m) 109cal 5.29/6.16mph
19) 1m - 11:45(11:45/m) 107cal 5.11/6.49mph
20) 1m - 10:59(10:59/m) 105cal 5.46/6.62mph
21) 1m - 10:43(10:43/m) 103cal 5.6/5.82mph
22) 1m - 13:15(13:15/m) 103cal 4.53/6.78mph
23) 1m - 10:52(10:52/m) 111cal 5.52/6.22mph
24) 1m - 11:01(11:01/m) 110cal 5.44/6.66mph
25) 1m - 12:33(12:33/m) 94cal 4.78/6.66mph
26) 1m - 10:52(10:52/m) 108cal 5.52/6.47mph
27) 0.98m - 9:18(9:29/m) 103cal 6.33/8.14mph
10:51 10:20 10:45 10:10 10:54 11:31 9:36 11:13 10:57 10:46 11:52 13:37 10:52 10:44 10:32 11:58 10:57 11:21 11:45 10:59 10:43 13:15 10:52 11:01 12:33 10:52 9:18

Pace

25% 40% 27% 5% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.00 10:51 10:51 10:51 185 120-194
2.00 21:11 10:19 10:19 185 178-190
3.00 31:55 10:44 10:44 183 176-190
4.00 42:05 10:10 10:10 183 126-192
5.00 52:58 10:53 10:53 183 136-192
6.00 1:04:29 11:31 11:31 179 120-192
7.00 1:14:06 9:37 9:37 184 178-192
8.00 1:25:19 11:13 11:13 184 126-192
9.00 1:36:16 10:58 10:58 187 182-192
10.00 1:47:02 10:45 10:45 184 178-188
11.00 1:58:54 11:52 11:52 182 126-190
12.00 2:12:31 13:37 13:37 170 118-192
13.00 2:23:24 10:53 10:53 185 176-190
14.00 2:34:07 10:43 10:43 185 180-190
15.00 2:44:39 10:32 10:32 185 180-190
16.00 2:56:37 11:58 11:58 179 120-192
17.00 3:07:35 10:58 10:58 185 178-190
18.00 3:18:56 11:21 11:21 179 120-188
19.00 3:30:40 11:45 11:45 183 120-190
20.00 3:41:41 11:01 11:01 184 178-192
21.00 3:52:22 10:41 10:41 186 176-190
22.00 4:05:36 13:14 13:14 170 94-192
23.00 4:16:30 10:54 10:54 187 180-192
24.00 4:27:31 11:01 11:01 182 124-190
25.00 4:40:04 12:33 12:33 178 120-188
26.00 4:50:56 10:52 10:52 184 178-190
26.98 5:00:14 9:18 9:29 190 182-200

Cadence

183 (200 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.4 184 26.1 4:43:24 10:52
Walk 5.6 129 0.9 16:49 18:39
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 46.91% More
800m 4:31 9:05 46.44% More
1km 5:46 9:16 47.43% More
Mile 9:29 9:29 48.96% More
5k 32:20 10:24 49.48% More
5 miles 52:44 10:33 49.12% More
10k 1:06:24 10:41 48.57% More
10 miles 1:50:23 11:02 48.15% More
Half 2:25:14 11:05 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 50.83
5km 30:22 9:46 52.68
5M 50:17 10:03 51.51
10km 1:03:19 10:11 50.93
10M 1:44:51 10:29 50.69
Half 2:19:36 10:39 50.38
20M 3:38:36 10:56 49.78
Mara 4:51:02 11:06 49.12
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