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Sun 5th May 2019 at 9:00am by Cal 69
Run > General
-
Time
5:00:14
-
Miles
26.98
-
Min/mi
11:08
-
Pacing
82.5%
-
WAVA
49.18
-
Stride(cm)
79
-
Cals
2865
-
Cadence
183
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:51(10:51/m) 109cal 5.53/6.45mph
2) 1m - 10:20(10:20/m) 111cal 5.81/6.3mph
3) 1m - 10:45(10:45/m) 109cal 5.59/7.22mph
4) 1m - 10:10(10:10/m) 109cal 5.9/7.7mph
5) 1m - 10:54(10:54/m) 111cal 5.51/6.3mph
6) 1m - 11:31(11:31/m) 101cal 5.21/6.68mph
7) 1m - 9:36(9:36/m) 99cal 6.25/7.91mph
8) 1m - 11:13(11:13/m) 111cal 5.35/6.1mph
9) 1m - 10:57(10:57/m) 112cal 5.48/6.14mph
10) 1m - 10:46(10:46/m) 112cal 5.57/6.41mph
11) 1m - 11:52(11:52/m) 104cal 5.06/5.8mph
12) 1m - 13:37(13:37/m) 102cal 4.4/5.99mph
13) 1m - 10:52(10:52/m) 105cal 5.53/6.55mph
14) 1m - 10:44(10:44/m) 108cal 5.59/7.08mph
15) 1m - 10:32(10:32/m) 101cal 5.7/7.49mph
16) 1m - 11:58(11:58/m) 101cal 5.01/7.64mph
17) 1m - 10:57(10:57/m) 107cal 5.48/7.1mph
18) 1m - 11:21(11:21/m) 109cal 5.29/6.16mph
19) 1m - 11:45(11:45/m) 107cal 5.11/6.49mph
20) 1m - 10:59(10:59/m) 105cal 5.46/6.62mph
21) 1m - 10:43(10:43/m) 103cal 5.6/5.82mph
22) 1m - 13:15(13:15/m) 103cal 4.53/6.78mph
23) 1m - 10:52(10:52/m) 111cal 5.52/6.22mph
24) 1m - 11:01(11:01/m) 110cal 5.44/6.66mph
25) 1m - 12:33(12:33/m) 94cal 4.78/6.66mph
26) 1m - 10:52(10:52/m) 108cal 5.52/6.47mph
27) 0.98m - 9:18(9:29/m) 103cal 6.33/8.14mph
10:51 10:20 10:45 10:10 10:54 11:31 9:36 11:13 10:57 10:46 11:52 13:37 10:52 10:44 10:32 11:58 10:57 11:21 11:45 10:59 10:43 13:15 10:52 11:01 12:33 10:52 9:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
10:51 |
10:51 |
10:51 |
185 120-194 |
2.00 |
21:11 |
10:19 |
10:19 |
185 178-190 |
3.00 |
31:55 |
10:44 |
10:44 |
183 176-190 |
4.00 |
42:05 |
10:10 |
10:10 |
183 126-192 |
5.00 |
52:58 |
10:53 |
10:53 |
183 136-192 |
6.00 |
1:04:29 |
11:31 |
11:31 |
179 120-192 |
7.00 |
1:14:06 |
9:37 |
9:37 |
184 178-192 |
8.00 |
1:25:19 |
11:13 |
11:13 |
184 126-192 |
9.00 |
1:36:16 |
10:58 |
10:58 |
187 182-192 |
10.00 |
1:47:02 |
10:45 |
10:45 |
184 178-188 |
11.00 |
1:58:54 |
11:52 |
11:52 |
182 126-190 |
12.00 |
2:12:31 |
13:37 |
13:37 |
170 118-192 |
13.00 |
2:23:24 |
10:53 |
10:53 |
185 176-190 |
14.00 |
2:34:07 |
10:43 |
10:43 |
185 180-190 |
15.00 |
2:44:39 |
10:32 |
10:32 |
185 180-190 |
16.00 |
2:56:37 |
11:58 |
11:58 |
179 120-192 |
17.00 |
3:07:35 |
10:58 |
10:58 |
185 178-190 |
18.00 |
3:18:56 |
11:21 |
11:21 |
179 120-188 |
19.00 |
3:30:40 |
11:45 |
11:45 |
183 120-190 |
20.00 |
3:41:41 |
11:01 |
11:01 |
184 178-192 |
21.00 |
3:52:22 |
10:41 |
10:41 |
186 176-190 |
22.00 |
4:05:36 |
13:14 |
13:14 |
170 94-192 |
23.00 |
4:16:30 |
10:54 |
10:54 |
187 180-192 |
24.00 |
4:27:31 |
11:01 |
11:01 |
182 124-190 |
25.00 |
4:40:04 |
12:33 |
12:33 |
178 120-188 |
26.00 |
4:50:56 |
10:52 |
10:52 |
184 178-190 |
26.98 |
5:00:14 |
9:18 |
9:29 |
190 182-200 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.4 |
184 |
26.1 |
4:43:24 |
10:52 |
Walk |
5.6 |
129 |
0.9 |
16:49 |
18:39 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
46.91% |
More |
800m |
4:31 |
9:05 |
46.44% |
More |
1km |
5:46 |
9:16 |
47.43% |
More |
Mile |
9:29 |
9:29 |
48.96% |
More |
5k |
32:20 |
10:24 |
49.48% |
More |
5 miles |
52:44 |
10:33 |
49.12% |
More |
10k |
1:06:24 |
10:41 |
48.57% |
More |
10 miles |
1:50:23 |
11:02 |
48.15% |
More |
Half |
2:25:14 |
11:05 |
48.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
50.83 |
5km |
30:22 |
9:46 |
52.68 |
5M |
50:17 |
10:03 |
51.51 |
10km |
1:03:19 |
10:11 |
50.93 |
10M |
1:44:51 |
10:29 |
50.69 |
Half |
2:19:36 |
10:39 |
50.38 |
20M |
3:38:36 |
10:56 |
49.78 |
Mara |
4:51:02 |
11:06 |
49.12 |
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