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Sun 5th May 2019 at 9:00am by Samarkand

Run > Race

Great Bristol 10k

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Time
41:26
Miles
6.27
Min/mi
6:36
Pacing
96%
WAVA
70.58
Stride(cm)
144
Cals
671
Cadence
170
BPM
144
%MHR
79
B/mi
955
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Bristol 10k. Was aiming for 41.30 so got to be ok with that. First half = 20.54. Second half = 20.31. Felt pretty comfortable and sort of ran out of time to do any quicker - last k was 4.00 and wasn't at end of rope by any means.

Split Summary
===
1) 1km - 4:07(4:07/km) 126/142bpm 57cal 14.59/15.32kmph
2) 1km - 4:09(4:09/km) 144/155bpm 67cal 14.47/15.12kmph
3) 1km - 4:14(4:14/km) 144/149bpm 69cal 14.17/14.48kmph
4) 1km - 4:05(4:05/km) 147/156bpm 67cal 14.68/15.05kmph
5) 1km - 4:06(4:06/km) 150/160bpm 68cal 14.65/14.85kmph
6) 1km - 4:04(4:04/km) 148/154bpm 67cal 14.75/15.28kmph
7) 1km - 4:07(4:07/km) 148/151bpm 68cal 14.55/15.18kmph
8) 1km - 4:06(4:06/km) 149/153bpm 68cal 14.61/15.18kmph
9) 1km - 4:07(4:07/km) 149/154bpm 68cal 14.56/14.91kmph
10) 1km - 4:00(4:00/km) 152/154bpm 67cal 14.99/15.38kmph
11) 0.09km - 20(3:37/km) 153/155bpm 5cal 16.59/15.89kmph

4:07 4:09 4:14 4:05 4:06 4:04 4:07 4:06 4:07 4:00 20

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:43	112 67-129	752	168 154-172	3/5
0.50	3:20	1:39	6:38	134 124-141	888	169 166-172	3/2
0.75	5:01	1:41	6:44	140 134-154	942	170 168-172	4/4
1.00	6:38	1:37	6:26	145 142-152	933	168 164-172	8/4
1.25	8:19	1:41	6:45	144 141-146	972	169 166-170	37/1
1.50	10:03	1:44	6:57	142 137-144	986	168 166-170	3/40
1.75	11:43	1:40	6:38	144 142-147	956	168 166-170	9/3
2.00	13:22	1:40	6:39	148 143-152	985	168 166-170	11/13
2.25	15:02	1:39	6:38	147 143-150	975	169 168-172	6/9
2.50	16:41	1:39	6:37	149 143-160	985	169 168-174	5/5
2.75	18:18	1:37	6:29	152 149-157	987	169 166-170	7/13
3.00	19:58	1:39	6:37	147 142-150	972	170 168-172	9/5
3.25	21:37	1:40	6:39	149 142-154	990	169 162-172	8/7
3.50	23:16	1:39	6:37	147 144-150	972	170 168-172	30/21
3.75	24:53	1:37	6:27	147 144-148	947	171 170-172	1/24
4.00	26:33	1:40	6:39	149 147-151	992	170 166-172	3/3
4.25	28:11	1:39	6:34	148 146-150	972	170 168-172	4/3
4.50	29:50	1:38	6:33	149 145-151	977	167 116-174	4/6
4.75	31:30	1:40	6:39	148 147-150	983	170 168-172	4/2
5.00	33:11	1:41	6:45	150 147-153	1012	171 170-172	4/1
5.25	34:53	1:43	6:50	149 147-150	1019	170 166-172	3/3
5.50	36:30	1:37	6:28	149 148-154	964	170 168-172	3/6
5.75	38:09	1:38	6:33	150 146-152	982	172 170-174	3/2
6.00	39:46	1:38	6:30	152 149-154	989	173 170-176	6/4
6.25	41:19	1:32	6:10	153 151-155	943	173 170-176	5/6
6.27	41:26	7	6:29	154 154-154	1000	172 172-172	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 47m, Flat prediction 41:25

Elevation Graph

Biggest Climbs (m)	Min/mi
46 7.7%	6:37
37 9.5%	6:39
11 7.5%	6:30
10 3.8%	6:43
See your biggest climbs

Cadence

170 (176 max) Stride Length: 144cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	6.3	41:20	6:36
Walk	0.2	116	0	6	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	52.87%	More
800m	3:08	6:18	60.36%	More
1km	3:57	6:21	62.94%	More
Mile	6:25	6:25	66.49%	More
5k	20:23	6:34	69.99%	More
5 miles	32:59	6:36	70.41%	More
10k	41:04	6:37	70.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	72.10
5km	19:41	6:20	72.47
5M	32:36	6:31	71.24
10km	41:02	6:36	70.62
10M	1:07:58	6:48	69.93
Half	1:30:29	6:54	69.28
20M	2:21:41	7:05	69.13
Mara	3:08:39	7:12	69.36

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