Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
52:24
-
Miles
6.27
-
Min/mi
8:21
-
Pacing
95.2%
-
WAVA
56.27
-
Stride(cm)
107
-
Cals
745
-
Cadence
180
-
BPM
167
-
%MHR
104.6
-
B/mi
1399
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:16(8:16/m) 159/170bpm 112cal 7.25/8.25mph
2) 1m - 8:13(8:13/m) 168/175bpm 117cal 7.31/7.58mph
3) 1m - 8:26(8:26/m) 170/172bpm 122cal 7.12/7.26mph
4) 1m - 8:33(8:33/m) 168/171bpm 122cal 7.02/7.14mph
5) 1m - 8:41(8:41/m) 168/171bpm 123cal 6.91/7.41mph
6) 1m - 8:19(8:19/m) 170/176bpm 121cal 7.21/7.85mph
7) 0.27m - 1:55(7:06/m) 173/177bpm 28cal 8.46/9.33mph
8:16 8:13 8:26 8:33 8:41 8:19 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:09 |
2:09 |
8:37 |
158 153-169 |
1361 |
176 170-180 |
| 0.50 |
4:16 |
2:07 |
8:29 |
154 152-157 |
1305 |
176 174-180 |
| 0.75 |
6:15 |
1:59 |
7:56 |
160 154-165 |
1270 |
178 176-180 |
| 1.00 |
8:16 |
2:01 |
8:04 |
166 162-169 |
1339 |
176 172-178 |
| 1.25 |
10:23 |
2:06 |
8:25 |
166 162-169 |
1397 |
176 174-178 |
| 1.50 |
12:23 |
2:00 |
7:59 |
165 163-169 |
1319 |
177 174-182 |
| 1.75 |
14:26 |
2:03 |
8:13 |
170 165-175 |
1396 |
177 174-180 |
| 2.00 |
16:29 |
2:03 |
8:13 |
170 169-173 |
1397 |
178 176-180 |
| 2.25 |
18:34 |
2:05 |
8:21 |
170 169-171 |
1420 |
177 176-180 |
| 2.50 |
20:39 |
2:04 |
8:17 |
170 168-172 |
1407 |
177 174-180 |
| 2.75 |
22:46 |
2:08 |
8:31 |
170 167-172 |
1448 |
180 174-184 |
| 3.00 |
24:55 |
2:09 |
8:35 |
170 168-171 |
1458 |
181 178-184 |
| 3.25 |
27:03 |
2:08 |
8:32 |
169 168-170 |
1442 |
182 180-184 |
| 3.50 |
29:10 |
2:07 |
8:30 |
169 167-170 |
1435 |
178 176-182 |
| 3.75 |
31:17 |
2:07 |
8:29 |
168 165-169 |
1425 |
177 174-178 |
| 4.00 |
33:28 |
2:10 |
8:42 |
166 164-168 |
1443 |
180 176-184 |
| 4.25 |
35:42 |
2:14 |
8:55 |
169 167-171 |
1508 |
184 180-190 |
| 4.50 |
37:54 |
2:12 |
8:48 |
167 166-171 |
1469 |
180 176-182 |
| 4.75 |
40:04 |
2:10 |
8:40 |
167 166-169 |
1447 |
180 176-184 |
| 5.00 |
42:08 |
2:05 |
8:19 |
167 165-169 |
1389 |
178 176-184 |
| 5.25 |
44:10 |
2:02 |
8:08 |
169 168-170 |
1373 |
182 180-184 |
| 5.50 |
46:15 |
2:05 |
8:20 |
169 167-172 |
1408 |
183 178-186 |
| 5.75 |
48:20 |
2:05 |
8:19 |
170 169-171 |
1414 |
182 176-186 |
| 6.00 |
50:28 |
2:08 |
8:31 |
173 171-176 |
1473 |
188 184-192 |
| 6.25 |
52:16 |
1:48 |
7:13 |
172 169-177 |
1240 |
188 184-192 |
| 6.27 |
52:23 |
7 |
6:08 |
176 175-176 |
1079 |
189 188-190 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
179 |
6.3 |
52:23 |
8:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:06 |
46.16% |
More |
| 800m |
3:53 |
7:48 |
49.09% |
More |
| 1km |
4:54 |
7:54 |
51.06% |
More |
| Mile |
8:03 |
8:03 |
53.45% |
More |
| 5k |
25:44 |
8:17 |
55.88% |
More |
| 5 miles |
41:51 |
8:22 |
55.94% |
More |
| 10k |
51:51 |
8:21 |
56.35% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
57.51 |
| 5km |
24:54 |
8:01 |
57.74 |
| 5M |
41:13 |
8:15 |
56.80 |
| 10km |
51:54 |
8:21 |
56.29 |
| 10M |
1:25:57 |
8:36 |
55.77 |
| Half |
1:54:26 |
8:44 |
55.25 |
| 20M |
2:59:12 |
8:58 |
55.14 |
| Mara |
3:58:35 |
9:06 |
55.33 |
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