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Sun 5th May 2019 at 9:00am by Foxy

Run > Race
  • Time
    22:35
  • Miles
    3.12
  • Min/mi
    7:14
  • Pacing
    90.2%
  • WAVA
    62.93
  • Stride(cm)
    127
  • Cals
    433
  • Cadence
    176
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 138cal 7.85/8.81mph
2) 1m - 7:18(7:18/m) 142cal 8.21/8.89mph
3) 1m - 7:04(7:04/m) 139cal 8.48/9.56mph
4) 0.12m - 33(4:35/m) 14cal 13.09/18.99mph
7:39 7:18 7:04 33

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 173 168-176 6/0
0.25 2:01 59 7:54 174 172-178 3/1
0.38 3:06 1:05 8:37 174 172-176 4/0
0.50 4:01 55 7:18 176 174-182 2/2
0.63 4:55 54 7:13 173 172-174 0/4
0.75 5:49 54 7:10 173 170-176 0/8
0.88 6:44 55 7:20 176 174-182 2/2
1.00 7:39 55 7:18 176 174-178 3/1
1.13 8:35 57 7:35 177 174-182 4/0
1.25 9:32 57 7:36 179 178-180 3/0
1.38 10:25 53 7:01 179 176-182 1/2
1.50 11:14 49 6:35 177 174-182 0/5
1.63 12:10 55 7:21 177 172-180 1/2
1.75 13:05 56 7:25 173 172-176 0/4
1.88 14:01 56 7:28 172 170-174 1/0
2.00 14:57 56 7:27 174 172-174 2/4
2.13 15:52 55 7:19 175 174-178 2/2
2.25 16:48 57 7:33 177 174-180 0/2
2.38 17:45 57 7:35 174 172-176 0/2
2.50 18:41 56 7:26 173 172-176 3/1
2.63 19:32 50 6:44 174 170-178 1/3
2.75 20:24 52 6:57 174 172-174 1/3
2.88 21:15 51 6:48 175 174-178 6/3
3.00 22:01 47 6:13 175 174-180 0/3
3.12 22:35 34 4:38 190 176-216 0/4

Elevation

Asc 48m, Range 36m, Flat prediction 22:10
Elevation Graph
Biggest Climbs (m) Min/mi
14 2.0% 8:05
See your biggest climbs

Cadence

176 (216 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 22:35 7:14
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 58.70% More
800m 3:04 6:11 60.88% More
1km 3:55 6:18 62.81% More
Mile 6:46 6:46 62.50% More
5k 22:27 7:13 63.06% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.49
5km 22:29 7:14 62.95
5M 37:14 7:27 61.87
10km 46:52 7:33 61.32
10M 1:17:37 7:46 60.73
Half 1:43:21 7:53 60.14
20M 2:41:50 8:06 60.00
Mara 3:35:28 8:13 60.19
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