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Wed 31st Aug 2005 at 7:00pm by gtwhitton
Run > Race
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Time
25:07
-
Miles
3.90
-
Min/mi
6:26
-
Pacing
0%
-
WAVA
64.69
-
Asc(m)
42
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Surface
Road
Notes & Comments
Knockhill 3.9 mile road race. Unique experience of running round racing circuit. Good conditions. Couldn't keep up with my target runners tonight, but still a good time.
33rd out of 136.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:56 |
5:56 |
65.17 |
| 5km |
19:44 |
6:21 |
64.95 |
| 5M |
32:41 |
6:32 |
64.46 |
| 10km |
41:09 |
6:37 |
64.16 |
| 10M |
1:08:09 |
6:49 |
63.46 |
| Half |
1:30:44 |
6:56 |
62.83 |
| 20M |
2:22:05 |
7:06 |
63.16 |
| Mara |
3:09:10 |
7:13 |
63.70 |
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