Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
40:50
-
Miles
6.23
-
Min/mi
6:33
-
Pacing
90%
-
WAVA
74.88
-
Stride(cm)
132
-
Cals
567
-
Cadence
186
-
BPM
159
-
%MHR
93.4
-
B/mi
1041
-
Asc(m)
122
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:17(4:17/km) 144/188bpm 53cal 14.03/15.82kmph
2) 1km - 4:06(4:06/km) 164/185bpm 59cal 14.66/16.26kmph
3) 1km - 3:53(3:53/km) 164/175bpm 56cal 15.43/18.71kmph
4) 1km - 4:14(4:14/km) 164/171bpm 61cal 14.19/18.04kmph
5) 1km - 4:02(4:02/km) 162/167bpm 57cal 14.89/16.23kmph
6) 1km - 3:49(3:49/km) 162/165bpm 54cal 15.74/18.78kmph
7) 1km - 3:58(3:58/km) 159/162bpm 55cal 15.11/15.85kmph
8) 1km - 4:04(4:04/km) 160/162bpm 56cal 14.76/15.38kmph
9) 1km - 4:07(4:07/km) 160/162bpm 57cal 14.59/15.18kmph
10) 1km - 4:09(4:09/km) 158/162bpm 57cal 14.46/14.95kmph
11) 0.03km - 12(7:38/km) 156/157bpm 2cal 7.86/15.12kmph
4:17 4:06 3:53 4:14 4:02 3:49 3:58 4:04 4:07 4:09 12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:47 |
1:47 |
7:10 |
121 86-140 |
866 |
183 118-190 |
4/0 |
0.50 |
3:27 |
1:40 |
6:39 |
155 129-186 |
1032 |
184 180-188 |
7/0 |
0.75 |
5:09 |
1:42 |
6:47 |
174 162-187 |
1179 |
187 182-190 |
13/0 |
1.00 |
6:48 |
1:39 |
6:36 |
165 162-172 |
1090 |
187 184-190 |
14/2 |
1.25 |
8:26 |
1:38 |
6:31 |
163 161-165 |
1061 |
189 186-192 |
8/1 |
1.50 |
10:07 |
1:41 |
6:45 |
164 161-171 |
1108 |
189 186-192 |
12/0 |
1.75 |
11:41 |
1:34 |
6:15 |
164 161-173 |
1024 |
189 184-194 |
10/9 |
2.00 |
13:02 |
1:22 |
5:27 |
164 162-165 |
895 |
190 186-194 |
2/16 |
2.25 |
14:46 |
1:43 |
6:53 |
165 163-171 |
1136 |
187 184-190 |
10/9 |
2.50 |
16:36 |
1:50 |
7:20 |
163 159-167 |
1196 |
186 184-188 |
14/0 |
2.75 |
18:21 |
1:45 |
7:02 |
160 157-163 |
1125 |
187 184-190 |
9/3 |
3.00 |
19:53 |
1:32 |
6:09 |
163 160-167 |
1004 |
184 182-188 |
0/6 |
3.25 |
21:28 |
1:34 |
6:18 |
162 159-164 |
1020 |
183 182-184 |
1/7 |
3.50 |
22:50 |
1:22 |
5:26 |
162 160-164 |
881 |
184 176-190 |
0/21 |
3.75 |
24:29 |
1:39 |
6:37 |
162 161-164 |
1071 |
186 184-188 |
1/7 |
4.00 |
26:04 |
1:35 |
6:20 |
158 150-162 |
1000 |
186 184-188 |
0/6 |
4.25 |
27:40 |
1:36 |
6:26 |
159 158-160 |
1022 |
187 184-188 |
0/3 |
4.50 |
29:16 |
1:36 |
6:22 |
159 154-162 |
1013 |
186 184-190 |
0/6 |
4.75 |
30:54 |
1:39 |
6:35 |
160 158-161 |
1054 |
186 184-190 |
0/2 |
5.00 |
32:33 |
1:39 |
6:36 |
159 157-161 |
1048 |
186 184-188 |
0/4 |
5.25 |
34:12 |
1:39 |
6:35 |
160 157-162 |
1053 |
186 184-190 |
3/2 |
5.50 |
35:52 |
1:40 |
6:38 |
161 160-161 |
1069 |
185 172-190 |
0/5 |
5.75 |
37:33 |
1:42 |
6:47 |
160 159-162 |
1086 |
185 182-188 |
3/0 |
6.00 |
39:14 |
1:40 |
6:40 |
160 158-162 |
1067 |
185 182-188 |
0/1 |
6.23 |
40:50 |
1:36 |
7:00 |
155 150-159 |
1085 |
182 94-190 |
3/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
6.2 |
40:44 |
6:33 |
Walk |
0.2 |
106 |
0 |
6 |
7:51 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:16 |
5:06 |
66.38% |
More |
800m |
2:45 |
5:31 |
72.41% |
More |
1km |
3:37 |
5:49 |
72.27% |
More |
Mile |
6:05 |
6:05 |
74.00% |
More |
5k |
19:47 |
6:22 |
75.66% |
More |
5 miles |
32:20 |
6:28 |
75.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:30 |
5:30 |
81.90 |
5km |
19:03 |
6:08 |
78.55 |
5M |
32:05 |
6:25 |
76.08 |
10km |
40:43 |
6:33 |
74.86 |
10M |
1:08:35 |
6:52 |
73.00 |
Half |
1:32:13 |
7:02 |
71.65 |
20M |
2:26:37 |
7:20 |
70.51 |
Mara |
3:17:06 |
7:31 |
70.13 |
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