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Tue 30th Apr 2019 at 7:00pm by teapothouse

Run > Race
  • Time
    40:50
  • Miles
    6.23
  • Min/mi
    6:33
  • Pacing
    90%
  • WAVA
    74.88
  • Stride(cm)
    132
  • Cals
    567
  • Cadence
    186
  • BPM
    159
  • %MHR
    93.4
  • B/mi
    1041
  • Asc(m)
    122
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:17(4:17/km) 144/188bpm 53cal 14.03/15.82kmph
2) 1km - 4:06(4:06/km) 164/185bpm 59cal 14.66/16.26kmph
3) 1km - 3:53(3:53/km) 164/175bpm 56cal 15.43/18.71kmph
4) 1km - 4:14(4:14/km) 164/171bpm 61cal 14.19/18.04kmph
5) 1km - 4:02(4:02/km) 162/167bpm 57cal 14.89/16.23kmph
6) 1km - 3:49(3:49/km) 162/165bpm 54cal 15.74/18.78kmph
7) 1km - 3:58(3:58/km) 159/162bpm 55cal 15.11/15.85kmph
8) 1km - 4:04(4:04/km) 160/162bpm 56cal 14.76/15.38kmph
9) 1km - 4:07(4:07/km) 160/162bpm 57cal 14.59/15.18kmph
10) 1km - 4:09(4:09/km) 158/162bpm 57cal 14.46/14.95kmph
11) 0.03km - 12(7:38/km) 156/157bpm 2cal 7.86/15.12kmph
4:17 4:06 3:53 4:14 4:02 3:49 3:58 4:04 4:07 4:09 12

Pace

1% 2% 4% 56% 24% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:47 1:47 7:10 121 86-140 866 183 118-190 4/0
0.50 3:27 1:40 6:39 155 129-186 1032 184 180-188 7/0
0.75 5:09 1:42 6:47 174 162-187 1179 187 182-190 13/0
1.00 6:48 1:39 6:36 165 162-172 1090 187 184-190 14/2
1.25 8:26 1:38 6:31 163 161-165 1061 189 186-192 8/1
1.50 10:07 1:41 6:45 164 161-171 1108 189 186-192 12/0
1.75 11:41 1:34 6:15 164 161-173 1024 189 184-194 10/9
2.00 13:02 1:22 5:27 164 162-165 895 190 186-194 2/16
2.25 14:46 1:43 6:53 165 163-171 1136 187 184-190 10/9
2.50 16:36 1:50 7:20 163 159-167 1196 186 184-188 14/0
2.75 18:21 1:45 7:02 160 157-163 1125 187 184-190 9/3
3.00 19:53 1:32 6:09 163 160-167 1004 184 182-188 0/6
3.25 21:28 1:34 6:18 162 159-164 1020 183 182-184 1/7
3.50 22:50 1:22 5:26 162 160-164 881 184 176-190 0/21
3.75 24:29 1:39 6:37 162 161-164 1071 186 184-188 1/7
4.00 26:04 1:35 6:20 158 150-162 1000 186 184-188 0/6
4.25 27:40 1:36 6:26 159 158-160 1022 187 184-188 0/3
4.50 29:16 1:36 6:22 159 154-162 1013 186 184-190 0/6
4.75 30:54 1:39 6:35 160 158-161 1054 186 184-190 0/2
5.00 32:33 1:39 6:36 159 157-161 1048 186 184-188 0/4
5.25 34:12 1:39 6:35 160 157-162 1053 186 184-190 3/2
5.50 35:52 1:40 6:38 161 160-161 1069 185 172-190 0/5
5.75 37:33 1:42 6:47 160 159-162 1086 185 182-188 3/0
6.00 39:14 1:40 6:40 160 158-162 1067 185 182-188 0/1
6.23 40:50 1:36 7:00 155 150-159 1085 182 94-190 3/1

Heart

159/187max
  • Show Beats/Mile

Elevation

Asc 122m, Range 70m, Flat prediction 40:27
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.4% 6:40
32 3.7% 6:54
32 3.3% 6:34
See your biggest climbs

Cadence

186 (194 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 186 6.2 40:44 6:33
Walk 0.2 106 0 6 7:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 66.38% More
800m 2:45 5:31 72.41% More
1km 3:37 5:49 72.27% More
Mile 6:05 6:05 74.00% More
5k 19:47 6:22 75.66% More
5 miles 32:20 6:28 75.49% More

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 81.90
5km 19:03 6:08 78.55
5M 32:05 6:25 76.08
10km 40:43 6:33 74.86
10M 1:08:35 6:52 73.00
Half 1:32:13 7:02 71.65
20M 2:26:37 7:20 70.51
Mara 3:17:06 7:31 70.13
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