for an ad-free Fetcheveryone experience!

Mon 29th Apr 2019 at 6:00pm by larkim

Run > Medium Long Run

Follow User
0 👍

Time
1:35:44
Miles
12.02
Min/mi
7:58
Pacing
94.7%
WAVA
59.74
Stride(cm)
110
Cals
1045
Cadence
183
BPM
155
%MHR
84.8
B/mi
1236
Asc(m)
157
Hillscore
11
Surface
Road

12miles

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 123/164bpm 66cal 7.67/8.37mph
2) 1m - 7:37(7:37/m) 160/174bpm 103cal 7.87/8.14mph
3) 1m - 8:01(8:01/m) 152/169bpm 94cal 7.48/9.73mph
4) 1m - 7:53(7:53/m) 159/180bpm 101cal 7.61/8.01mph
5) 1m - 7:53(7:53/m) 162/170bpm 103cal 7.62/7.99mph
6) 1m - 7:45(7:45/m) 161/173bpm 96cal 7.74/8.93mph
7) 1m - 7:59(7:59/m) 154/160bpm 76cal 7.52/9.16mph
8) 1m - 8:00(8:00/m) 154/158bpm 73cal 7.5/7.78mph
9) 1m - 7:58(7:58/m) 161/173bpm 89cal 7.52/8.72mph
10) 1m - 8:09(8:09/m) 164/168bpm 100cal 7.36/7.99mph
11) 1m - 8:18(8:18/m) 154/171bpm 62cal 7.23/7.83mph
12) 1m - 8:11(8:11/m) 161/170bpm 82cal 7.33/7.81mph
13) 0.02m - 11(9:02/m) 156/157bpm 6.64/7.16mph

7:49 7:37 8:01 7:53 7:53 7:45 7:59 8:00 7:58 8:09 8:18 8:11 11

Pin Map

0mi in 0

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:47	88 75-149	685	177 128-182	3/18
1.00	7:50	3:56	7:53	160 155-164	1260	181 178-184	14/3
1.50	11:38	3:48	7:35	150 142-162	1139	183 180-186	3/4
2.00	15:27	3:50	7:39	169 146-174	1294	183 180-188	4/3
2.50	19:14	3:47	7:34	149 146-151	1127	182 180-184	2/16
3.00	23:27	4:13	8:26	156 151-169	1315	181 178-184	31/0
3.50	27:27	3:59	7:59	160 112-180	1277	182 180-186	13/1
4.00	31:21	3:54	7:49	155 151-160	1211	184 182-188	6/7
4.50	35:15	3:54	7:48	156 153-166	1216	183 178-186	5/2
5.00	39:14	3:59	7:59	168 166-170	1340	183 180-186	6/1
5.50	43:08	3:54	7:49	164 154-171	1281	185 182-190	3/3
6.00	46:59	3:51	7:41	158 150-172	1214	183 180-186	0/19
6.50	50:59	4:00	8:00	154 150-158	1231	183 180-186	1/8
7.00	54:58	3:59	7:58	153 151-159	1220	184 182-188	0/10
7.50	58:54	3:56	7:53	152 151-154	1198	184 182-186	3/5
8.00	1:02:58	4:04	8:07	155 154-158	1259	183 180-186	2/3
8.50	1:06:55	3:57	7:55	169 158-173	1338	183 180-186	4/5
9.00	1:10:56	4:01	8:02	152 142-173	1221	183 178-186	1/15
9.50	1:14:57	4:01	8:02	167 166-168	1342	183 178-188	4/9
10.00	1:19:06	4:08	8:17	162 162-162	1341	184 182-190	3/3
10.50	1:23:18	4:12	8:25	151 145-162	1270	184 182-190	8/2
11.00	1:27:24	4:06	8:12	159 152-171	1304	184 180-186	10/0
11.50	1:31:33	4:09	8:18	170 170-170	1410	185 182-188	9/1
12.00	1:35:34	4:01	8:03	151 147-170	1215	184 180-186	14/19
12.02	1:35:44	10	9:02	157 157-157	1418	184 182-186	0/0

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 60m, Flat prediction 1:34:35

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.3%	8:09
26 1.2%	8:20
19 3.6%	8:06
14 7.8%	8:38
See your biggest climbs

Cadence

183 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	12	1:35:44	7:58
Walk	0.0	128	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	44.02%	More
800m	3:42	7:27	50.50%	More
1km	4:38	7:27	53.19%	More
Mile	7:32	7:32	56.08%	More
5k	24:13	7:48	58.44%	More
5 miles	39:08	7:50	58.88%	More
10k	48:38	7:50	59.09%	More
10 miles	1:19:04	7:54	59.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	61.58
5km	22:49	7:21	62.03
5M	37:47	7:33	60.97
10km	47:34	7:39	60.42
10M	1:18:46	7:53	59.84
Half	1:44:53	8:00	59.26
20M	2:44:14	8:13	59.12
Mara	3:38:39	8:21	59.31

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry