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Sat 12th May 2018 at 8:00am by JCB

Run > Race
  • Time
    23:45
  • Miles
    3.12
  • Min/mi
    7:37
  • Pacing
    91.6%
  • WAVA
    59.38
  • BPM
    172
  • %MHR
    101.1
  • B/mi
    1308
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:25(4:25/km) 185/215bpm
2) 1km - 4:39(4:39/km) 165/170bpm
3) 1km - 4:47(4:47/km) 168/173bpm
4) 1km - 4:59(4:59/km) 170/176bpm
5) 1km - 4:44(4:44/km) 171/186bpm
6) 0.02km - 11(10:08/km) 179/181bpm
4:25 4:39 4:47 4:59 4:44 11

Pace

2% 2% 26% 48% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 6:51 164 136-172 1122 7/1
0.25 1:42 51 6:48 200 174-214 1361 4/6
0.38 2:37 54 7:14 204 197-215 1475 4/5
0.50 3:30 53 7:06 193 167-205 1371 2/4
0.63 4:26 56 7:27 164 159-169 1221 6/3
0.75 5:25 59 7:52 165 162-167 1299 10/1
0.88 6:21 57 7:34 167 164-170 1263 3/5
1.00 7:14 53 7:03 165 163-169 1162 1/7
1.13 8:12 58 7:43 163 160-166 1258 2/5
1.25 9:07 54 7:16 165 162-167 1199 2/4
1.38 10:04 58 7:43 166 164-169 1280 4/1
1.50 11:01 57 7:34 169 166-170 1279 6/5
1.63 11:57 56 7:29 168 166-169 1256 7/9
1.75 12:58 1:01 8:06 169 164-173 1368 8/9
1.88 13:55 57 7:38 169 166-172 1291 2/3
2.00 14:55 1:00 7:56 170 165-173 1350 4/1
2.13 15:52 57 7:35 170 168-174 1289 5/3
2.25 16:57 1:05 8:43 169 161-172 1474 8/1
2.38 18:02 1:05 8:39 172 168-176 1488 5/2
2.50 18:56 54 7:10 171 168-173 1224 2/10
2.63 19:52 56 7:28 168 166-172 1254 2/4
2.75 20:53 1:02 8:14 167 163-169 1374 4/2
2.88 21:57 1:03 8:27 168 167-170 1420 5/4
3.00 22:53 57 7:32 174 168-178 1311 8/5
3.12 23:45 52 7:18 181 174-186 1322 2/8

Heart

172/215max
  • Show Beats/Mile

Elevation

Asc 0m, Range 19m, Flat prediction 23:33
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.7% 8:30
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 47.03% More
800m 3:29 7:00 53.35% More
1km 4:24 7:05 55.42% More
Mile 7:14 7:14 57.92% More
5k 23:34 7:35 59.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 68.35
5km 23:38 7:36 59.43
5M 41:37 8:19 54.92
10km 53:53 8:40 52.90
10M 1:34:54 9:29 49.25
Half 2:10:51 9:59 47.10
20M 3:36:26 10:49 44.47
Mara 4:58:25 11:23 43.08

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