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Sun 28th Apr 2019 at 9:00am by agc

Run > Race
  • breezy
  • Time
    1:41:16
  • Miles
    13.14
  • Min/mi
    7:42
  • Pacing
    95.9%
  • WAVA
    71.80
  • Stride(cm)
    124
  • Cals
    1197
  • Cadence
    169
  • BPM
    158
  • %MHR
    93.5
  • B/mi
    1217
  • Asc(m)
    178
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Shakespeare HM, Stratford-upon-Avon

Split Summary
===
1) 1km - 4:46(4:46/km) 132/152bpm 55cal 12.61/13.4kmph
2) 1km - 4:50(4:50/km) 153/157bpm 57cal 12.43/13.17kmph
3) 1km - 4:51(4:51/km) 154/161bpm 54cal 12.38/12.77kmph
4) 1km - 4:50(4:50/km) 152/156bpm 54cal 12.4/12.83kmph
5) 1km - 4:52(4:52/km) 155/158bpm 55cal 12.32/12.8kmph
6) 1km - 4:48(4:48/km) 158/163bpm 56cal 12.49/12.7kmph
7) 1km - 4:56(4:56/km) 160/166bpm 59cal 12.15/12.73kmph
8) 1km - 4:45(4:45/km) 155/159bpm 54cal 12.64/13.03kmph
9) 1km - 4:48(4:48/km) 157/160bpm 55cal 12.49/13kmph
10) 1km - 4:54(4:54/km) 159/163bpm 58cal 12.23/12.66kmph
11) 1km - 4:41(4:41/km) 160/166bpm 55cal 12.81/13.44kmph
12) 1km - 4:58(4:58/km) 160/166bpm 59cal 12.09/12.8kmph
13) 1km - 4:53(4:53/km) 161/165bpm 59cal 12.29/14.44kmph
14) 1km - 4:37(4:37/km) 159/163bpm 54cal 13/14.41kmph
15) 1km - 4:37(4:37/km) 162/164bpm 56cal 13/13.2kmph
16) 1km - 4:44(4:44/km) 163/165bpm 57cal 12.68/13.44kmph
17) 1km - 4:44(4:44/km) 163/164bpm 58cal 12.66/12.97kmph
18) 1km - 4:43(4:43/km) 163/165bpm 58cal 12.7/13.07kmph
19) 1km - 4:49(4:49/km) 164/165bpm 59cal 12.46/12.77kmph
20) 1km - 4:47(4:47/km) 164/165bpm 59cal 12.55/12.87kmph
21) 1km - 4:45(4:45/km) 165/166bpm 59cal 12.61/13.1kmph
22) 0.14km - 37(4:33/km) 166/166bpm 7cal 13.16/13.27kmph
4:46 4:50 4:51 4:50 4:52 4:48 4:56 4:45 4:48 4:54 4:41 4:58 4:53 4:37 4:37 4:44 4:44 4:43 4:49 4:47 4:45 37

Pace

1% 74% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:55 3:55 7:49 127 97-144 993 164 154-172 7/6
1.00 7:42 3:47 7:35 153 146-157 1160 167 162-170 5/8
1.50 11:35 3:53 7:46 153 148-161 1188 168 164-174 9/5
2.00 15:30 3:55 7:49 153 150-161 1197 167 162-172 4/5
2.50 19:25 3:55 7:51 152 149-157 1192 164 82-172 3/6
3.00 23:21 3:56 7:52 155 152-156 1220 167 162-172 6/4
3.50 27:14 3:53 7:46 158 154-163 1227 169 166-172 8/5
4.00 31:04 3:49 7:38 158 156-160 1207 169 164-172 3/6
4.50 35:01 3:57 7:55 158 151-166 1251 168 162-172 16/10
5.00 38:54 3:53 7:45 157 153-160 1217 168 166-170 5/11
5.50 42:45 3:51 7:42 157 154-159 1209 168 166-172 4/8
6.00 46:39 3:55 7:49 158 155-161 1236 169 164-172 7/7
6.50 50:33 3:54 7:48 160 157-163 1248 170 166-174 14/4
7.00 54:23 3:50 7:40 160 158-165 1226 170 168-174 4/2
7.50 58:23 4:00 7:59 161 159-163 1285 169 166-174 13/1
8.00 1:02:21 3:59 7:57 162 156-165 1289 170 164-174 21/9
8.50 1:06:01 3:40 7:20 158 155-162 1159 171 168-174 2/19
9.00 1:09:47 3:46 7:31 162 161-163 1219 170 166-174 2/5
9.50 1:13:28 3:41 7:22 162 161-164 1194 170 166-172 2/9
10.00 1:17:19 3:50 7:41 163 162-165 1252 170 166-174 5/3
10.50 1:21:07 3:48 7:36 163 163-164 1238 170 168-174 3/5
11.00 1:24:55 3:48 7:37 163 163-164 1241 170 168-174 4/4
11.50 1:28:44 3:49 7:38 164 163-165 1253 170 168-174 7/7
12.00 1:32:40 3:56 7:52 164 163-165 1290 170 166-172 5/4
12.50 1:36:28 3:47 7:35 164 163-165 1242 171 168-174 5/7
13.00 1:40:18 3:51 7:41 165 164-166 1269 173 170-174 6/9
13.13 1:41:17 59 7:27 165 164-166 1229 174 172-176 2/3

Heart

158/166max
  • Show Beats/Mile

Elevation

Asc 178m, Range 47m, Flat prediction 1:40:42
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.8% 7:57
16 3.4% 8:02
11 1.6% 7:53
See your biggest climbs

Cadence

169 (176 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 169 13.1 1:41:11 7:43
Walk 0.1 82 0 6 7:54

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:04 50.84% More
800m 3:35 7:12 59.66% More
1km 4:31 7:16 62.50% More
Mile 7:21 7:21 66.89% More
5k 23:18 7:30 69.30% More
5 miles 37:53 7:35 69.77% More
10k 47:30 7:39 69.61% More
10 miles 1:16:55 7:41 70.75% More
Half 1:41:01 7:43 71.78% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 75.45
5km 21:48 7:01 74.09
5M 36:11 7:14 73.05
10km 45:36 7:20 72.50
10M 1:15:42 7:34 71.88
Half 1:40:56 7:42 71.24
20M 2:38:25 7:55 71.19
Mara 3:31:13 8:04 71.50
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