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Sun 28th Apr 2019 at 10:00am by Steve Shaughnessy

Run > Race
  • Time
    3:20:42
  • Miles
    26.49
  • Min/mi
    7:35
  • Pacing
    93.2%
  • WAVA
    77.01
  • Stride(cm)
    133
  • Cals
    3585
  • Cadence
    159
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1194
  • Asc(m)
    254
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 133/146bpm 107cal 7.91/8.6mph
2) 1m - 7:39(7:39/m) 138/145bpm 112cal 7.84/8.25mph
3) 1m - 7:19(7:19/m) 143/148bpm 112cal 8.2/8.47mph
4) 1m - 7:17(7:17/m) 152/166bpm 122cal 8.24/8.77mph
5) 1m - 7:20(7:20/m) 157/165bpm 133cal 8.18/8.39mph
6) 1m - 7:20(7:20/m) 157/161bpm 133cal 8.19/8.41mph
7) 1m - 7:22(7:22/m) 157/160bpm 133cal 8.14/8.29mph
8) 1m - 7:24(7:24/m) 158/164bpm 134cal 8.11/8.31mph
9) 1m - 7:29(7:29/m) 160/167bpm 138cal 8.02/8.33mph
10) 1m - 7:29(7:29/m) 159/165bpm 137cal 8.01/8.35mph
11) 1m - 7:32(7:32/m) 160/163bpm 138cal 7.97/8.18mph
12) 1m - 7:27(7:27/m) 162/180bpm 137cal 8.05/8.25mph
13) 1m - 7:38(7:38/m) 161/166bpm 140cal 7.86/8.56mph
14) 1m - 7:32(7:32/m) 159/163bpm 138cal 7.96/8.25mph
15) 1m - 7:28(7:28/m) 161/170bpm 137cal 8.04/8.29mph
16) 1m - 7:39(7:39/m) 162/167bpm 141cal 7.85/8.33mph
17) 1m - 7:41(7:41/m) 162/168bpm 142cal 7.8/8.37mph
18) 1m - 7:36(7:36/m) 162/169bpm 140cal 7.89/8.08mph
19) 1m - 7:28(7:28/m) 162/172bpm 137cal 8.04/8.41mph
20) 1m - 7:31(7:31/m) 163/169bpm 139cal 7.98/8.75mph
21) 1m - 7:42(7:42/m) 164/168bpm 142cal 7.79/8.08mph
22) 1m - 7:49(7:49/m) 163/169bpm 144cal 7.68/7.99mph
23) 1m - 7:55(7:55/m) 160/173bpm 144cal 7.59/7.74mph
24) 1m - 7:46(7:46/m) 158/165bpm 141cal 7.73/8.45mph
25) 1m - 8:00(8:00/m) 161/169bpm 147cal 7.5/7.78mph
26) 1m - 7:58(7:58/m) 162/166bpm 147cal 7.53/8.06mph
27) 0.49m - 3:49(7:46/m) 161/166bpm 70cal 7.73/7.85mph

VMLM 2019
7:35 7:39 7:19 7:17 7:20 7:20 7:22 7:24 7:29 7:29 7:32 7:27 7:38 7:32 7:28 7:39 7:41 7:36 7:28 7:31 7:42 7:49 7:55 7:46 8:00 7:58 3:49

Pace

1% 23% 40% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:35 7:35 7:35 133 109-146 1009 162 156-168 9/3
2.00 15:14 7:39 7:39 138 131-145 1055 161 156-164 8/4
3.00 22:33 7:19 7:19 143 139-148 1046 159 154-164 1/24
4.00 29:51 7:18 7:18 152 144-166 1109 159 154-166 7/26
5.00 37:11 7:20 7:20 157 153-165 1152 159 154-164 5/9
6.00 44:29 7:19 7:19 157 154-161 1148 159 156-162 4/4
7.00 51:52 7:23 7:23 157 154-160 1159 159 154-162 6/7
8.00 59:16 7:24 7:24 158 154-164 1168 159 156-166 6/8
9.00 1:06:45 7:29 7:29 160 153-167 1198 159 154-164 8/8
10.00 1:14:14 7:29 7:29 159 154-165 1190 159 154-164 5/6
11.00 1:21:46 7:32 7:32 160 153-163 1205 159 154-164 6/7
12.00 1:29:13 7:27 7:27 162 156-180 1208 159 154-164 4/4
13.00 1:36:52 7:38 7:38 161 155-166 1230 159 154-164 19/12
14.00 1:44:24 7:32 7:32 159 155-163 1199 159 154-166 7/7
15.00 1:51:52 7:28 7:28 161 153-170 1202 159 154-164 5/10
16.00 1:59:31 7:39 7:39 162 155-167 1239 160 154-168 13/11
17.00 2:07:12 7:41 7:41 162 157-168 1245 159 154-170 6/5
18.00 2:14:48 7:36 7:36 162 156-169 1232 159 154-168 10/10
19.00 2:22:17 7:28 7:28 162 155-172 1211 160 154-172 26/22
20.00 2:29:47 7:30 7:30 163 152-169 1223 160 154-172 4/7
21.00 2:37:29 7:42 7:42 164 159-168 1263 160 154-166 7/4
22.00 2:45:18 7:49 7:49 163 154-169 1274 159 154-168 8/5
23.00 2:53:12 7:55 7:55 160 153-173 1266 160 154-170 15/7
24.00 3:00:58 7:46 7:46 158 155-165 1227 160 154-168 29/26
25.00 3:08:58 8:00 8:00 161 155-169 1288 159 154-166 13/23
26.00 3:16:57 7:58 7:58 162 158-166 1292 158 154-164 10/11
26.49 3:20:46 3:49 7:46 161 159-166 1251 158 154-162 3/1

Heart

158/180max
  • Show Beats/Mile

Elevation

Asc 254m, Range 53m, Flat prediction 3:20:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.1% 7:46
19 5.5% 7:29
11 2.7% 7:32
See your biggest climbs

Cadence

159 (172 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 26.5 3:20:46 7:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 58.78% More
800m 3:23 6:48 63.75% More
1km 4:19 6:57 65.98% More
Mile 7:10 7:10 69.35% More
5k 22:39 7:17 71.97% More
5 miles 36:34 7:19 72.97% More
10k 45:33 7:20 73.26% More
10 miles 1:13:55 7:23 74.34% More
Half 1:37:20 7:26 75.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 80.12
5km 20:39 6:39 78.91
5M 34:13 6:51 77.96
10km 43:05 6:56 77.46
10M 1:11:23 7:08 76.98
Half 1:35:04 7:15 76.39
20M 2:28:57 7:27 76.48
Mara 3:18:22 7:34 76.92
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