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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 28th Apr 2019 at 8:00am by Boro Wayne

Run > Race
  • Time
    3:31:58
  • Miles
    26.25
  • Min/mi
    8:04
  • Pacing
    72.5%
  • WAVA
    62.43
  • Stride(cm)
    121
  • Cals
    3358
  • Cadence
    164
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1296
  • Asc(m)
    321
  • Hillscore
    18
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 153/169bpm 119cal 7.79/0mph
2) 1m - 7:33(7:33/m) 160/168bpm 124cal 7.94/0mph
3) 1m - 7:28(7:28/m) 159/176bpm 122cal 8.03/0mph
4) 1m - 7:37(7:37/m) 159/175bpm 125cal 7.87/0mph
5) 1m - 7:52(7:52/m) 161/173bpm 130cal 7.63/0mph
6) 1m - 7:51(7:51/m) 155/171bpm 124cal 7.64/0mph
7) 1m - 7:43(7:43/m) 161/170bpm 127cal 7.78/0mph
8) 1m - 7:39(7:39/m) 157/169bpm 121cal 7.84/0mph
9) 1m - 7:40(7:40/m) 163/170bpm 128cal 7.83/0mph
10) 1m - 7:53(7:53/m) 164/178bpm 133cal 7.61/0mph
11) 1m - 7:46(7:46/m) 163/169bpm 128cal 7.73/0mph
12) 1m - 7:39(7:39/m) 161/169bpm 125cal 7.85/0mph
13) 1m - 7:40(7:40/m) 163/174bpm 128cal 7.83/0mph
14) 1m - 7:59(7:59/m) 163/170bpm 133cal 7.51/0mph
15) 1m - 7:33(7:33/m) 160/170bpm 121cal 7.95/0mph
16) 1m - 7:52(7:52/m) 161/169bpm 126cal 7.63/0mph
17) 1m - 7:54(7:54/m) 163/172bpm 130cal 7.59/0mph
18) 1m - 7:52(7:52/m) 167/176bpm 136cal 7.63/0mph
19) 1m - 7:50(7:50/m) 167/183bpm 136cal 7.65/0mph
20) 1m - 8:02(8:02/m) 165/173bpm 135cal 7.46/0mph
21) 1m - 8:19(8:19/m) 165/172bpm 140cal 7.22/0mph
22) 1m - 8:05(8:05/m) 163/173bpm 133cal 7.42/0mph
23) 1m - 8:17(8:17/m) 163/170bpm 137cal 7.25/0mph
24) 1m - 11:21(11:21/m) 151/169bpm 133cal 5.28/0mph
25) 1m - 8:55(8:55/m) 156/166bpm 123cal 6.73/0mph
26) 1m - 9:46(9:46/m) 153/161bpm 112cal 6.14/0mph
27) 0.25m - 2:09(8:30/m) 158/166bpm 29cal 7.06/0mph
7:42 7:33 7:28 7:37 7:52 7:51 7:43 7:39 7:40 7:53 7:46 7:39 7:40 7:59 7:33 7:52 7:54 7:52 7:50 8:02 8:19 8:05 8:17 11:21 8:55 9:46 2:09

Pace

3% 11% 30% 52% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:42 7:42 7:42 153 88-169 1178 169 162-184 1/24
2.00 15:15 7:33 7:33 160 153-168 1209 165 162-172 6/6
3.00 22:44 7:28 7:28 159 151-176 1188 164 162-174 5/8
4.00 30:21 7:38 7:38 159 150-175 1213 164 162-176 6/6
5.00 38:13 7:52 7:52 161 153-173 1265 166 160-178 9/7
6.00 46:04 7:51 7:51 155 150-171 1217 164 160-168 19/17
7.00 53:46 7:43 7:43 161 154-170 1242 164 162-168 29/0
8.00 1:01:26 7:39 7:39 157 148-169 1202 165 162-170 10/17
9.00 1:09:05 7:40 7:40 163 156-170 1248 166 156-174 23/19
10.00 1:16:58 7:53 7:53 164 159-178 1292 165 162-174 27/3
11.00 1:24:44 7:46 7:46 163 152-169 1266 165 160-172 16/15
12.00 1:32:23 7:39 7:39 161 155-169 1231 164 160-170 13/20
13.00 1:40:03 7:40 7:40 163 151-174 1250 167 162-176 9/16
14.00 1:48:02 7:59 7:59 163 154-170 1302 165 162-172 17/9
15.00 1:55:35 7:33 7:33 160 153-170 1208 165 160-178 2/40
16.00 2:03:27 7:52 7:52 161 152-169 1266 166 162-174 12/30
17.00 2:11:21 7:54 7:54 163 157-172 1289 166 162-170 3/2
18.00 2:19:13 7:52 7:52 167 156-176 1313 166 160-172 4/4
19.00 2:27:03 7:50 7:50 167 160-183 1309 166 162-174 10/2
20.00 2:35:06 8:02 8:02 165 161-173 1327 165 160-174 12/9
21.00 2:43:24 8:19 8:19 165 159-172 1371 165 160-170 22/13
22.00 2:51:29 8:05 8:05 163 155-173 1318 165 160-174 4/22
23.00 2:59:46 8:17 8:17 163 158-170 1350 165 162-170 3/10
24.00 3:11:08 11:21 11:21 151 116-169 1715 157 110-174 8/2
25.00 3:20:03 8:55 8:55 156 145-166 1392 165 110-172 6/4
26.00 3:29:50 9:47 9:47 153 138-161 1497 151 100-174 22/3
26.25 3:31:56 2:06 8:26 158 149-166 1333 161 110-174 4/0

Heart

160/183max
  • Show Beats/Mile

Elevation

Asc 321m, Range 81m, Flat prediction 3:32:01
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.9% 7:45
30 1.9% 7:38
18 2.0% 8:06
16 1.1% 9:18
15 1.7% 7:32
14 2.6% 7:29
See your biggest climbs

Cadence

164 (184 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.5 165 25.9 3:24:30 7:53
Walk 2.5 113 0.3 5:14 16:00
Still 1.0 - - 2:12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 46.24% More
800m 3:39 7:20 52.29% More
1km 4:34 7:21 54.84% More
Mile 7:25 7:25 57.97% More
5k 23:16 7:29 61.81% More
5 miles 38:05 7:37 61.49% More
10k 47:36 7:40 61.38% More
10 miles 1:16:43 7:40 62.48% More
Half 1:40:46 7:42 63.26% More
20 miles 2:35:01 7:45 63.75% More
Mara 3:31:29 8:04 62.43% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 67.60
5km 21:29 6:55 66.92
5M 35:48 7:10 65.40
10km 45:12 7:16 64.64
10M 1:15:17 7:32 63.67
Half 1:40:35 7:41 62.86
20M 2:38:21 7:55 62.40
Mara 3:31:32 8:04 62.41
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