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Sun 28th Apr 2019 at 10:00am by PCleasby

Run > Race
  • Time
    2:54:54
  • Miles
    26.40
  • Min/mi
    6:38
  • Pacing
    94.8%
  • WAVA
    75.49
  • Stride(cm)
    132
  • Cals
    2555
  • Cadence
    184
  • BPM
    161
  • %MHR
    84.1
  • B/mi
    1070
  • Asc(m)
    262
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:35/m) 143/162bpm 99cal 9.1/10.25mph
2) 1.02m - 6:38(6:32/m) 160/168bpm 106cal 9.18/9.48mph
3) 1m - 6:32(6:32/m) 157/164bpm 103cal 9.19/9.6mph
4) 1.01m - 6:31(6:27/m) 157/163bpm 101cal 9.31/9.96mph
5) 0.99m - 6:28(6:33/m) 158/162bpm 101cal 9.16/9.25mph
6) 1.01m - 6:42(6:38/m) 158/163bpm 103cal 9.05/9.2mph
7) 1.01m - 6:39(6:34/m) 158/163bpm 96cal 9.13/9.29mph
8) 1m - 6:34(6:33/m) 158/163bpm 98cal 9.15/9.43mph
9) 1.02m - 6:43(6:35/m) 157/163bpm 92cal 9.11/9.37mph
10) 1m - 6:42(6:40/m) 156/161bpm 94cal 8.99/9.41mph
11) 0.99m - 6:37(6:40/m) 157/160bpm 88cal 9/9.23mph
12) 1.02m - 6:45(6:38/m) 158/161bpm 87cal 9.04/9.16mph
13) 0.98m - 6:30(6:39/m) 160/165bpm 91cal 9.02/9.48mph
14) 2.04m - 13:33(6:38/m) 159/163bpm 173cal 9.04/9.33mph
15) 0.01m - 4(6:04/m) 158/159bpm 9.88/9.04mph
16) 0.99m - 6:33(6:38/m) 160/163bpm 89cal 9.03/9.52mph
17) 1.01m - 6:44(6:38/m) 161/165bpm 92cal 9.04/9.23mph
18) 2.05m - 13:29(6:35/m) 163/179bpm 197cal 9.12/9.81mph
19) 0.01m - 3(6:04/m) 164/164bpm 9.9/9.16mph
20) 0.99m - 6:44(6:50/m) 163/174bpm 96cal 8.79/9.48mph
21) 1m - 6:53(6:52/m) 163/166bpm 95cal 8.74/9.02mph
22) 1m - 6:48(6:47/m) 166/176bpm 102cal 8.85/8.95mph
23) 1m - 6:45(6:46/m) 169/178bpm 106cal 8.87/9.14mph
24) 0.94m - 6:27(6:53/m) 167/183bpm 95cal 8.71/9.14mph
25) 1.01m - 6:40(6:36/m) 174/187bpm 111cal 9.1/9.37mph
26) 1.29m - 8:16(6:23/m) 176/188bpm 140cal 9.39/10.85mph
6:37 6:38 6:32 6:31 6:28 6:42 6:39 6:34 6:43 6:42 6:37 6:45 6:30 13:33 4 6:33 6:44 13:29 3 6:44 6:53 6:48 6:45 6:27 6:40 8:16

Pace

73% 25% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:35 6:35 6:35 142 100-162 935 188 182-198 1/7
2.00 13:07 6:32 6:32 160 148-168 1045 186 182-192 10/8
3.00 19:39 6:32 6:32 157 146-164 1025 185 182-190 16/30
4.00 26:06 6:27 6:27 156 143-163 1006 186 182-192 6/27
5.00 32:39 6:33 6:33 157 147-161 1029 185 182-190 7/9
6.00 39:16 6:37 6:37 158 151-162 1046 185 182-196 5/4
7.00 45:50 6:34 6:34 158 146-162 1037 185 180-190 6/7
8.00 52:24 6:34 6:34 158 149-163 1038 184 182-188 7/7
9.00 59:00 6:35 6:35 157 148-163 1035 184 180-190 9/8
10.00 1:05:39 6:39 6:39 156 150-161 1038 184 180-188 4/7
11.00 1:12:19 6:40 6:40 156 148-160 1039 184 180-188 5/7
12.00 1:18:57 6:38 6:38 157 146-160 1041 183 182-186 6/5
13.00 1:25:36 6:39 6:39 160 156-165 1065 184 180-190 18/11
14.00 1:32:13 6:37 6:37 159 150-163 1051 183 180-188 7/7
15.00 1:38:48 6:35 6:35 159 153-162 1047 183 180-188 3/8
16.00 1:45:29 6:41 6:41 160 154-163 1069 183 178-190 13/14
17.00 1:52:09 6:40 6:40 161 154-164 1074 184 182-188 5/8
18.00 1:58:56 6:46 6:46 162 154-165 1097 184 180-188 8/7
19.00 2:05:26 6:30 6:30 165 160-179 1073 183 180-186 22/18
20.00 2:12:07 6:41 6:41 163 160-173 1090 183 180-188 6/8
21.00 2:18:58 6:51 6:51 163 149-170 1117 184 182-186 7/4
22.00 2:25:45 6:47 6:47 165 159-175 1118 183 180-186 7/5
23.00 2:32:31 6:46 6:46 170 162-178 1149 183 180-188 18/10
24.00 2:39:21 6:50 6:50 168 161-177 1149 184 180-188 25/41
25.00 2:45:59 6:38 6:38 175 168-187 1160 185 182-190 9/6
26.00 2:52:33 6:35 6:35 176 168-185 1159 184 180-186 14/9
26.40 2:54:58 2:25 6:04 178 173-188 1081 187 158-196 2/2

Heart

161/188max
  • Show Beats/Mile

Elevation

Asc 262m, Range 46m, Flat prediction 2:54:36
Elevation Graph
Biggest Climbs (m) Min/mi
20 5.4% 7:08
14 5.1% 7:11
13 3.6% 6:54
11 3.8% 6:40
10 2.3% 6:39
See your biggest climbs

Cadence

184 (198 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 184 26.4 2:54:58 6:38
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 59.32% More
800m 2:58 5:59 63.54% More
1km 3:44 6:01 66.45% More
Mile 6:13 6:13 68.58% More
5k 20:09 6:29 70.77% More
5 miles 32:36 6:31 71.26% More
10k 40:36 6:32 71.36% More
10 miles 1:05:36 6:34 72.44% More
Half 1:26:12 6:35 73.31% More

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 80.24
5km 17:49 5:44 80.06
5M 29:37 5:55 78.42
10km 37:21 6:01 77.58
10M 1:02:04 6:12 76.57
Half 1:22:48 6:19 75.71
20M 2:10:03 6:30 75.31
Mara 2:53:29 6:37 75.42

Bespoke Fields

Amend your bespoke fields
notes PB effort by 1 min. Surprising given I'd not ran a pb in any build up race. I was a few pounds heavier than target weight (4-5) and I'd done no tempo or marathon pace running. Felt relaxed up until 20 miles then had to dig in.
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