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Sun 28th Apr 2019 at 9:00am by Tia

Run > Race
  • Time
    2:17:32
  • Miles
    13.23
  • Min/mi
    10:24
  • Pacing
    73.1%
  • WAVA
    49.52
  • Stride(cm)
    79
  • Cals
    1031
  • Cadence
    196
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1604
  • Asc(m)
    179
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Shakespeare Half
Split Summary
===
1) 0.03m - 16(9:53/m) 105/125bpm 6.07/6.39mph
2) 1m - 10:05(10:05/m) 150/159bpm 77cal 5.95/6.22mph
3) 1m - 10:20(10:20/m) 153/163bpm 79cal 5.81/6.12mph
4) 1m - 10:10(10:10/m) 152/158bpm 77cal 5.9/6.35mph
5) 1m - 12:53(12:53/m) 145/161bpm 82cal 4.66/6.95mph
6) 1m - 10:12(10:12/m) 153/170bpm 77cal 5.88/6.22mph
7) 1m - 10:29(10:29/m) 151/161bpm 77cal 5.73/6.14mph
8) 1m - 10:18(10:18/m) 154/162bpm 78cal 5.82/6.07mph
9) 1m - 10:33(10:33/m) 160/168bpm 84cal 5.69/6.03mph
10) 1m - 10:01(10:01/m) 153/164bpm 71cal 5.99/6.26mph
11) 1m - 10:09(10:09/m) 156/162bpm 75cal 5.91/6.2mph
12) 1m - 10:09(10:09/m) 159/163bpm 79cal 5.91/6.07mph
13) 1m - 10:13(10:13/m) 160/164bpm 80cal 5.87/6.01mph
14) 1m - 9:57(9:57/m) 163/170bpm 80cal 6.03/6.35mph
15) 0.2m - 1:47(8:44/m) 171/176bpm 15cal 6.87/7.43mph
16 10:05 10:20 10:10 12:53 10:12 10:29 10:18 10:33 10:01 10:09 10:09 10:13 9:57 1:47

Pace

2% 23% 72% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 +2 9:56 141 94-158 1400 193 184-198 8/5
1.00 10:07 5:09 10:18 151 145-159 1556 194 190-196 3/9
1.50 15:15 5:08 10:16 153 149-157 1570 194 190-198 7/6
2.00 20:26 5:11 10:22 154 148-163 1595 194 182-198 4/3
2.50 25:28 5:02 10:05 152 149-157 1533 196 182-202 3/6
3.00 30:35 5:07 10:14 153 147-157 1565 197 182-200 5/4
3.50 35:46 5:11 10:21 152 145-161 1574 196 180-200 8/4
4.00 43:28 7:43 15:26 144 116-160 2222 189 118-202 3/8
4.50 48:37 5:09 10:18 157 145-168 1617 196 182-202 17/8
5.00 53:38 5:00 10:01 148 143-153 1482 196 180-200 1/11
5.50 58:46 5:08 10:17 152 144-160 1562 195 182-202 6/6
6.00 1:04:09 5:23 10:45 150 140-157 1613 194 188-198 5/6
6.50 1:09:20 5:12 10:23 155 149-162 1610 196 190-204 14/4
7.00 1:14:28 5:07 10:15 154 148-157 1578 196 182-200 4/4
7.50 1:19:43 5:15 10:30 157 148-162 1649 197 194-202 11/2
8.00 1:25:00 5:17 10:35 162 157-168 1713 197 182-200 25/1
8.50 1:29:55 4:55 9:50 152 145-164 1495 197 188-202 1/32
9.00 1:35:01 5:06 10:12 155 152-157 1581 199 186-204 3/7
9.50 1:40:07 5:06 10:13 153 151-158 1562 199 194-204 1/7
10.00 1:45:09 5:01 10:03 159 152-162 1597 199 182-204 6/3
10.50 1:50:13 5:05 10:10 159 154-162 1616 199 194-202 3/6
11.00 1:55:18 5:05 10:09 159 155-162 1615 199 186-202 3/2
11.50 2:00:25 5:07 10:13 160 156-163 1636 199 182-202 8/8
12.00 2:05:33 5:08 10:16 161 158-164 1652 199 118-204 5/4
12.50 2:10:35 5:02 10:05 162 160-166 1632 199 182-204 6/7
13.00 2:15:32 4:57 9:54 164 157-170 1624 200 186-204 7/6
13.23 2:17:33 2:01 8:41 172 169-176 1493 200 184-204 3/5

Heart

154/176max
  • Show Beats/Mile

Elevation

Asc 179m, Range 48m, Flat prediction 2:17:34
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.0% 10:24
16 4.0% 9:51
14 2.0% 10:38
See your biggest climbs

Cadence

196 (204 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 196 13.2 2:15:48 10:16
Walk 0.7 118 0 59 2:21:47
Still 0.6 - - 46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 41.75% More
800m 4:38 9:19 43.44% More
1km 5:53 9:29 44.41% More
Mile 9:40 9:40 45.92% More
5k 31:06 10:01 48.73% More
5 miles 50:16 10:03 49.03% More
10k 1:02:54 10:07 48.88% More
10 miles 1:44:34 10:27 48.38% More
Half 2:16:15 10:24 49.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:36 7:36 58.38
5km 27:05 8:43 55.96
5M 46:11 9:14 53.37
10km 58:56 9:29 52.17
10M 1:40:29 10:03 50.34
Half 2:16:01 10:23 49.15
20M 3:38:36 10:56 47.63
Mara 4:55:55 11:18 46.42

Bespoke Fields

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