Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 28th Apr 2019 at 8:00am by Seagrave
Run > General
-
Time
1:29:53
-
Miles
13.14
-
Min/mi
6:50
-
Pacing
95.1%
-
WAVA
64.88
-
Stride(cm)
133
-
Cals
1469
-
Cadence
177
-
BPM
166
-
%MHR
78.8
-
B/mi
1137
-
Asc(m)
183
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 3(1:19:02/m) 100/100bpm 0.76/0mph
2) 0.62m - 4:04(6:33/m) 132/147bpm 52cal 9.17/9.5mph
3) 0.62m - 4:12(6:45/m) 150/167bpm 63cal 8.88/9.5mph
4) 0.62m - 4:07(6:37/m) 169/173bpm 69cal 9.07/9.29mph
5) 0.62m - 4:08(6:39/m) 167/172bpm 68cal 9.02/9.18mph
6) 0.62m - 4:12(6:46/m) 170/172bpm 71cal 8.87/9.06mph
7) 0.62m - 4:10(6:42/m) 171/176bpm 71cal 8.95/9.18mph
8) 0.62m - 4:20(6:58/m) 173/177bpm 74cal 8.61/9.06mph
9) 0.62m - 4:17(6:53/m) 166/170bpm 70cal 8.71/8.95mph
10) 0.62m - 4:11(6:44/m) 170/173bpm 71cal 8.9/8.97mph
11) 0.62m - 4:23(7:03/m) 169/172bpm 73cal 8.52/9.02mph
12) 0.62m - 4:18(6:55/m) 168/172bpm 71cal 8.67/8.93mph
13) 0.62m - 4:24(7:05/m) 170/173bpm 74cal 8.47/8.87mph
14) 0.62m - 4:23(7:03/m) 171/176bpm 74cal 8.52/9.58mph
15) 0.62m - 4:07(6:38/m) 168/172bpm 68cal 9.05/10.08mph
16) 0.62m - 4:15(6:51/m) 168/171bpm 70cal 8.76/8.75mph
17) 0.62m - 4:15(6:51/m) 169/172bpm 70cal 8.77/9.04mph
18) 0.62m - 4:18(6:55/m) 167/169bpm 69cal 8.67/9.12mph
19) 0.62m - 4:22(7:01/m) 167/169bpm 70cal 8.54/9.12mph
20) 0.62m - 4:26(7:08/m) 167/169bpm 71cal 8.42/8.79mph
21) 0.62m - 4:15(6:51/m) 169/173bpm 70cal 8.77/9.25mph
22) 0.62m - 4:15(6:50/m) 172/176bpm 72cal 8.78/9.6mph
23) 0.09m - 30(5:13/m) 176/178bpm 8cal 11.5/10.79mph
3 4:04 4:12 4:07 4:08 4:12 4:10 4:20 4:17 4:11 4:23 4:18 4:24 4:23 4:07 4:15 4:15 4:18 4:22 4:26 4:15 4:15 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
128 100-145 |
853 |
187 184-194 |
8/6 |
1.00 |
6:39 |
3:19 |
6:38 |
146 143-151 |
969 |
185 182-192 |
5/9 |
1.50 |
9:59 |
3:20 |
6:40 |
161 145-172 |
1072 |
183 92-188 |
7/5 |
2.00 |
13:20 |
3:21 |
6:43 |
169 167-172 |
1135 |
182 180-186 |
4/5 |
2.50 |
16:38 |
3:18 |
6:35 |
163 68-171 |
1073 |
182 176-184 |
5/5 |
3.00 |
20:01 |
3:24 |
6:48 |
170 168-172 |
1155 |
181 176-182 |
6/4 |
3.50 |
23:22 |
3:20 |
6:40 |
171 167-175 |
1141 |
181 176-186 |
10/4 |
4.00 |
26:45 |
3:23 |
6:46 |
171 166-174 |
1156 |
180 176-182 |
3/7 |
4.50 |
30:16 |
3:31 |
7:03 |
171 161-177 |
1205 |
178 174-182 |
16/10 |
5.00 |
33:42 |
3:26 |
6:52 |
166 161-171 |
1141 |
176 88-180 |
5/10 |
5.50 |
37:05 |
3:23 |
6:46 |
170 166-172 |
1151 |
178 176-182 |
3/7 |
6.00 |
40:28 |
3:23 |
6:46 |
169 167-172 |
1142 |
179 174-182 |
9/9 |
6.50 |
44:06 |
3:38 |
7:15 |
168 166-172 |
1219 |
173 86-180 |
13/4 |
7.00 |
47:33 |
3:28 |
6:55 |
169 166-171 |
1170 |
178 174-182 |
6/3 |
7.50 |
51:06 |
3:32 |
7:05 |
170 168-173 |
1203 |
175 88-180 |
14/2 |
8.00 |
54:42 |
3:36 |
7:12 |
172 166-176 |
1239 |
173 86-180 |
21/11 |
8.50 |
57:55 |
3:13 |
6:26 |
168 162-171 |
1081 |
172 88-182 |
2/19 |
9.00 |
1:01:20 |
3:25 |
6:51 |
169 166-172 |
1157 |
170 88-180 |
3/6 |
9.50 |
1:04:44 |
3:24 |
6:48 |
167 165-170 |
1134 |
173 88-180 |
3/10 |
10.00 |
1:08:11 |
3:27 |
6:55 |
169 166-171 |
1168 |
174 86-180 |
5/3 |
10.50 |
1:11:39 |
3:28 |
6:55 |
167 165-169 |
1155 |
176 86-180 |
3/6 |
11.00 |
1:15:10 |
3:31 |
7:02 |
167 164-169 |
1175 |
173 90-182 |
4/4 |
11.50 |
1:18:41 |
3:31 |
7:03 |
167 164-169 |
1176 |
173 88-180 |
5/5 |
12.00 |
1:22:15 |
3:33 |
7:07 |
167 164-168 |
1188 |
172 88-178 |
6/4 |
12.50 |
1:25:39 |
3:24 |
6:48 |
171 167-173 |
1163 |
174 90-180 |
4/7 |
13.00 |
1:29:05 |
3:26 |
6:52 |
172 170-175 |
1180 |
177 172-182 |
8/9 |
13.14 |
1:29:53 |
48 |
5:37 |
176 174-177 |
987 |
184 180-186 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
178 |
12.9 |
1:28:08 |
6:50 |
Walk |
1.9 |
88 |
0.3 |
1:45 |
7:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
50.23% |
More |
800m |
3:07 |
6:17 |
54.64% |
More |
1km |
3:58 |
6:24 |
56.69% |
More |
Mile |
6:35 |
6:35 |
59.60% |
More |
5k |
20:42 |
6:40 |
63.45% |
More |
5 miles |
33:40 |
6:44 |
63.64% |
More |
10k |
42:03 |
6:46 |
63.60% |
More |
10 miles |
1:08:10 |
6:49 |
64.22% |
More |
Half |
1:29:35 |
6:50 |
64.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
66.82 |
5km |
19:29 |
6:16 |
67.43 |
5M |
32:17 |
6:27 |
66.36 |
10km |
40:38 |
6:32 |
65.83 |
10M |
1:07:18 |
6:44 |
65.04 |
Half |
1:29:36 |
6:50 |
64.34 |
20M |
2:20:18 |
7:01 |
64.26 |
Mara |
3:06:48 |
7:08 |
64.51 |
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