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Sat 27th Apr 2019 at 7:00am by Peteb69

Run > Race
  • Time
    3:25:34
  • Miles
    26.16
  • Min/mi
    7:51
  • Pacing
    85.4%
  • WAVA
    64.70
  • Stride(cm)
    109
  • Cals
    2884
  • Cadence
    188
  • Asc(m)
    724
  • Hillscore
    53
  • Surface
    Road

Notes & Comments

Bergen City marathon
Split Summary
===
1) 1.61km - 7:09(4:27/km) 108cal 13.49/14.31kmph
2) 1.61km - 7:36(4:43/km) 113cal 12.7/13.87kmph
3) 1.61km - 8:50(5:30/km) 112cal 10.92/13.98kmph
4) 1.61km - 8:45(5:27/km) 109cal 11.03/13.27kmph
5) 1.61km - 8:03(5:00/km) 108cal 11.99/19.21kmph
6) 1.61km - 7:06(4:24/km) 112cal 13.62/14.61kmph
7) 1.61km - 7:31(4:40/km) 107cal 12.84/16.29kmph
8) 1.61km - 7:03(4:23/km) 112cal 13.7/15.42kmph
9) 1.61km - 7:27(4:38/km) 116cal 12.95/31.74kmph
10) 1.61km - 7:48(4:51/km) 113cal 12.38/16.02kmph
11) 1.61km - 7:24(4:36/km) 113cal 13.04/14.31kmph
12) 1.61km - 8:17(5:09/km) 106cal 11.65/14.38kmph
13) 1.61km - 7:21(4:34/km) 113cal 13.14/16.12kmph
14) 1.61km - 7:28(4:38/km) 112cal 12.94/14.14kmph
15) 1.61km - 7:56(4:56/km) 114cal 12.17/13.98kmph
16) 1.61km - 9:12(5:43/km) 110cal 10.5/13.54kmph
17) 1.61km - 8:34(5:19/km) 113cal 11.28/30.37kmph
18) 1.61km - 8:07(5:03/km) 109cal 11.89/14.58kmph
19) 1.61km - 7:22(4:34/km) 113cal 13.11/14.21kmph
20) 1.61km - 7:58(4:57/km) 106cal 12.11/17.43kmph
21) 1.61km - 7:30(4:40/km) 113cal 12.87/13.91kmph
22) 1.61km - 8:17(5:09/km) 110cal 11.66/12.83kmph
23) 1.61km - 8:15(5:08/km) 114cal 11.7/17.9kmph
24) 1.61km - 8:11(5:05/km) 113cal 11.79/13.07kmph
25) 1.61km - 9:01(5:36/km) 104cal 10.71/13.84kmph
26) 1.61km - 7:21(4:34/km) 111cal 13.13/20.39kmph
7:09 7:36 8:50 8:45 8:03 7:06 7:31 7:03 7:27 7:48 7:24 8:17 7:21 7:28 7:56 9:12 8:34 8:07 7:22 7:58 7:30 8:17 8:15 8:11 9:01 7:21

Pace

4% 6% 16% 43% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:09 7:09 7:09 189 182-194 20/18
2.00 14:45 7:36 7:36 189 178-196 31/24
3.00 23:36 8:50 8:50 183 138-190 74/16
4.00 32:22 8:47 8:47 184 174-192 53/14
5.00 40:24 8:02 8:02 187 140-192 36/31
6.00 47:30 7:06 7:06 188 182-194 20/81
7.00 55:01 7:31 7:31 186 118-194 23/32
8.00 1:02:04 7:03 7:03 190 178-194 2/49
9.00 1:09:31 7:27 7:27 190 126-194 5/5
10.00 1:17:19 7:48 7:48 188 180-196 17/15
11.00 1:24:45 7:26 7:26 190 184-194 6/10
12.00 1:32:58 8:14 8:14 185 120-194 40/35
13.00 1:40:23 7:25 7:25 193 186-198 2/9
14.00 1:47:50 7:27 7:27 193 180-198 18/16
15.00 1:55:48 7:57 7:57 189 182-196 35/20
16.00 2:04:56 9:08 9:08 184 118-192 90/24
17.00 2:13:33 8:37 8:37 186 172-194 81/55
18.00 2:21:40 8:08 8:08 185 118-194 31/31
19.00 2:29:02 7:22 7:22 189 184-194 10/63
20.00 2:36:59 7:57 7:57 188 118-194 19/32
21.00 2:44:30 7:31 7:31 191 184-196 2/46
22.00 2:52:47 8:17 8:17 189 116-196 5/7
23.00 3:01:03 8:16 8:16 187 170-192 23/22
24.00 3:09:14 8:11 8:11 189 184-194 6/11
25.00 3:18:15 9:01 9:01 184 134-194 38/27
26.00 3:25:35 7:20 7:22 195 190-204 2/9

Elevation

Asc 724m, Range 131m, Flat prediction 3:19:53
Elevation Graph
Biggest Climbs (m) Min/mi
77 6.2% 9:20
49 7.5% 9:14
46 11.6% 7:37
45 5.9% 8:47
40 36.5% 14:24
38 3.2% 8:27
See your biggest climbs

Cadence

188 (204 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 188 25.8 3:23:02 7:52
Walk 1.2 128 0.2 2:33 12:52

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.73% More
800m 3:16 6:34 58.79% More
1km 4:10 6:42 60.66% More
Mile 6:53 6:53 63.02% More
5k 22:22 7:12 64.76% More
5 miles 36:46 7:21 64.21% More
10k 45:48 7:22 64.32% More
10 miles 1:14:52 7:29 64.57% More
Half 1:41:06 7:43 63.60% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 67.15
5km 21:29 6:55 67.45
5M 35:35 7:07 66.33
10km 44:48 7:13 65.76
10M 1:14:10 7:25 65.19
Half 1:38:45 7:32 64.58
20M 2:34:39 7:44 64.46
Mara 3:25:54 7:52 64.70
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