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Sat 27th Apr 2019 at 9:00am by DaveSt66

Run > parkrun
  • Time
    24:54
  • Miles
    3.01
  • Min/mi
    8:16
  • Pacing
    91.6%
  • WAVA
    57.64
  • Stride(cm)
    107
  • Cals
    357
  • Cadence
    181
  • BPM
    147
  • %MHR
    91.7
  • B/mi
    1214
  • Asc(m)
    71
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 140/147bpm 109cal 7.31/9.02mph
2) 1m - 8:17(8:17/m) 149/152bpm 122cal 7.24/9.98mph
3) 1m - 8:22(8:22/m) 154/159bpm 126cal 7.16/8.1mph
4) 0.01m - 2(5:29/m) 158/158bpm 10.95/8.01mph
8:12 8:17 8:22 2

Pace

6% 19% 37% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:47 112 87-132 873 171 122-178 1/3
0.25 1:53 55 7:19 137 133-141 1002 178 176-180 1/1
0.38 2:59 1:06 8:45 142 141-143 1243 178 176-180 4/2
0.50 4:04 1:05 8:40 144 143-146 1247 181 178-182 3/0
0.63 5:05 1:01 8:07 146 145-146 1186 179 174-184 4/5
0.75 6:05 1:00 8:01 145 144-145 1161 184 180-184 2/2
0.88 7:06 1:01 8:10 145 144-145 1185 181 180-182 1/2
1.00 8:12 1:05 8:43 145 144-146 1264 179 178-180 2/4
1.13 9:23 1:12 9:33 146 145-147 1394 180 178-182 3/2
1.25 10:22 59 7:51 147 146-148 1154 182 178-186 2/6
1.38 11:21 59 7:50 149 148-150 1167 181 180-184 2/2
1.50 12:21 1:01 8:05 148 148-149 1197 181 178-184 3/0
1.63 13:30 1:09 9:11 149 149-150 1367 180 178-180 3/2
1.75 14:33 1:03 8:25 151 150-152 1271 179 176-182 7/4
1.88 15:32 58 7:45 151 150-152 1171 185 182-186 2/4
2.00 16:29 57 7:36 151 150-151 1148 183 180-186 1/2
2.13 17:31 1:02 8:19 151 151-152 1255 185 182-186 6/3
2.25 18:33 1:02 8:13 152 150-153 1249 186 186-186 2/3
2.38 19:36 1:03 8:25 152 151-154 1280 182 178-186 3/5
2.50 20:33 58 7:42 153 152-154 1177 185 182-188 1/3
2.63 21:32 59 7:51 154 154-155 1208 186 184-188 1/1
2.75 22:39 1:07 8:57 156 155-157 1395 186 184-186 3/2
2.88 23:49 1:10 9:21 157 156-158 1468 182 180-186 4/0
3.00 24:51 1:02 8:12 158 158-159 1297 185 178-190 2/7
3.01 24:54 3 7:32 158 158-158 1190 188 188-188 0/0

Heart

147/159max
  • Show Beats/Mile

Elevation

Asc 71m, Range 11m, Flat prediction 24:54
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

181 (190 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 181 3 24:50 8:16
Walk 0.3 122 0 4 20:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 47.38% More
800m 3:55 7:53 50.25% More
1km 4:56 7:56 52.63% More
Mile 8:01 8:01 55.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 57.59
5km 25:45 8:17 57.64
5M 42:38 8:32 56.77
10km 53:41 8:38 56.29
10M 1:28:54 8:53 55.82
Half 1:58:22 9:02 55.32
20M 3:05:21 9:16 55.26
Mara 4:06:47 9:25 55.49
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