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Sun 17th Dec 2006 at 11:00am by CrazyLegs
Run > Race
Terrible
-
Time
1:04:52
-
Miles
6.22
-
Min/mi
10:26
-
Pacing
0%
-
WAVA
44.35
-
Asc(m)
42
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Surface
Road
Notes & Comments
I have never felt so bad during a run, no energy, felt like I couldn't put on leg in front of the other! Good event and course, a shame about me!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
45.10 |
| 5km |
31:05 |
10:00 |
44.73 |
| 5M |
51:28 |
10:18 |
44.53 |
| 10km |
1:04:48 |
10:26 |
44.39 |
| 10M |
1:47:18 |
10:44 |
43.99 |
| Half |
2:22:52 |
10:54 |
43.60 |
| 20M |
3:43:43 |
11:11 |
43.74 |
| Mara |
4:57:51 |
11:22 |
43.59 |
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