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Sun 14th Apr 2019 at 9:00am by GuyG

Run > General
  • breezy
  • cold
  • Time
    3:45:52
  • Miles
    26.26
  • Min/mi
    8:36
  • Pacing
    92.9%
  • WAVA
    61.94
  • Stride(cm)
    102
  • Cals
    2775
  • Cadence
    184
  • Asc(m)
    97
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 108cal 7.7/15.84mph
2) 1m - 7:47(7:47/m) 108cal 7.71/8.01mph
3) 1m - 8:05(8:05/m) 107cal 7.42/7.7mph
4) 1m - 8:17(8:17/m) 106cal 7.24/7.45mph
5) 1m - 8:12(8:12/m) 106cal 7.31/7.51mph
6) 1m - 8:21(8:21/m) 106cal 7.19/7.56mph
7) 1m - 8:36(8:36/m) 106cal 6.98/7.53mph
8) 1m - 8:31(8:31/m) 105cal 7.05/7.47mph
9) 1m - 8:25(8:25/m) 106cal 7.13/7.43mph
10) 1m - 8:13(8:13/m) 106cal 7.3/7.51mph
11) 1m - 8:20(8:20/m) 106cal 7.21/7.43mph
12) 1m - 8:15(8:15/m) 106cal 7.27/7.49mph
13) 1m - 8:28(8:28/m) 105cal 7.09/7.33mph
14) 1m - 8:50(8:50/m) 105cal 6.79/7.72mph
15) 1m - 8:24(8:24/m) 105cal 7.15/7.41mph
16) 1m - 8:29(8:29/m) 105cal 7.07/7.26mph
17) 1m - 8:29(8:29/m) 106cal 7.07/7.26mph
18) 1m - 8:46(8:46/m) 105cal 6.84/7.18mph
19) 1m - 9:06(9:06/m) 105cal 6.59/6.87mph
20) 1m - 9:09(9:09/m) 105cal 6.56/6.99mph
21) 1m - 9:15(9:15/m) 106cal 6.49/7.01mph
22) 1m - 9:08(9:08/m) 105cal 6.57/6.82mph
23) 1m - 9:19(9:19/m) 106cal 6.44/6.66mph
24) 1m - 9:29(9:29/m) 105cal 6.33/6.93mph
25) 1m - 9:01(9:01/m) 105cal 6.65/6.93mph
26) 1m - 9:06(9:06/m) 105cal 6.6/6.91mph
27) 0.26m - 2:04(7:58/m) 26cal 7.52/7.7mph
7:48 7:47 8:05 8:17 8:12 8:21 8:36 8:31 8:25 8:13 8:20 8:15 8:28 8:50 8:24 8:29 8:29 8:46 9:06 9:09 9:15 9:08 9:19 9:29 9:01 9:06 2:04

Pace

11% 54% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:47 7:47 7:47 188 122-194 3/7
2.00 15:34 7:47 7:47 190 184-194 4/5
3.00 23:39 8:05 8:05 183 122-190 2/3
4.00 31:57 8:17 8:17 185 178-190 3/2
5.00 40:09 8:12 8:12 187 180-192 2/3
6.00 48:30 8:21 8:21 185 178-192 3/2
7.00 57:06 8:36 8:36 184 122-188 4/5
8.00 1:05:36 8:30 8:30 183 122-188 4/3
9.00 1:14:01 8:25 8:25 188 182-192 3/4
10.00 1:22:14 8:13 8:13 187 182-192 3/2
11.00 1:30:34 8:20 8:20 184 124-192 2/3
12.00 1:38:48 8:15 8:15 186 182-190 3/3
13.00 1:47:16 8:28 8:28 185 182-190 6/6
14.00 1:56:06 8:50 8:50 182 124-190 4/4
15.00 2:04:30 8:24 8:24 186 178-194 6/4
16.00 2:12:59 8:29 8:29 185 180-190 2/4
17.00 2:21:28 8:29 8:29 182 124-188 2/2
18.00 2:30:14 8:46 8:46 181 178-186 3/3
19.00 2:39:21 9:06 9:06 181 176-192 4/3
20.00 2:48:29 9:09 9:09 181 178-186 3/4
21.00 2:57:44 9:15 9:15 179 124-190 2/3
22.00 3:06:52 9:08 9:08 180 178-186 2/3
23.00 3:16:11 9:19 9:19 180 178-184 3/3
24.00 3:25:40 9:29 9:29 178 124-186 6/3
25.00 3:34:41 9:01 9:01 181 178-186 4/5
26.00 3:43:47 9:06 9:06 180 176-186 6/6
26.26 3:45:52 2:05 8:01 187 182-190 1/0

Elevation

Asc 97m, Range 8m, Flat prediction 3:45:52
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 184 26.1 3:43:42 8:35
Walk 1.0 124 0.2 2:10 10:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 46.41% More
800m 3:47 7:36 53.06% More
1km 4:43 7:36 55.90% More
Mile 7:37 7:37 59.75% More
5k 24:29 7:53 61.61% More
5 miles 40:06 8:01 61.40% More
10k 50:13 8:05 61.23% More
10 miles 1:22:12 8:13 61.46% More
Half 1:48:03 8:15 62.22% More
20 miles 2:48:29 8:25 61.93% More
Mara 3:45:22 8:36 61.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 64.96
5km 23:20 7:31 64.66
5M 38:43 7:45 63.59
10km 48:47 7:51 63.03
10M 1:20:54 8:05 62.44
Half 1:47:49 8:14 61.84
20M 2:49:05 8:27 61.71
Mara 3:45:19 8:36 61.93
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