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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Sun 14th Apr 2019 at 9:00am by Chas Andrews

Run > General
  • Time
    3:54:21
  • Miles
    26.51
  • Min/mi
    8:50
  • Pacing
    93.3%
  • WAVA
    54.67
  • Stride(cm)
    103
  • Cals
    3323
  • Cadence
    177
  • BPM
    164
  • %MHR
    96.1
  • B/mi
    1453
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 8:35(8:23/m) 137/152bpm 106cal 7.16/8.22mph
2) 0.99m - 8:35(8:39/m) 154/163bpm 122cal 6.93/7.35mph
3) 1.03m - 8:53(8:37/m) 158/165bpm 129cal 6.96/8.12mph
4) 1.03m - 9:06(8:49/m) 154/163bpm 128cal 6.8/7.62mph
5) 3.03m - 27:25(9:03/m) 157/166bpm 385cal 6.63/7.95mph
6) 3.01m - 26:53(8:55/m) 162/179bpm 382cal 6.73/7.45mph
7) 1m - 8:55(8:54/m) 178/183bpm 149cal 6.74/6.95mph
8) 1m - 8:56(8:54/m) 177/182bpm 146cal 6.75/7.1mph
9) 2.02m - 17:51(8:49/m) 171/187bpm 266cal 6.81/8.01mph
10) 2.01m - 18:15(9:04/m) 163/174bpm 247cal 6.62/7.66mph
11) 1.01m - 9:06(9:01/m) 164/171bpm 124cal 6.66/7.37mph
12) 1m - 9:02(9:00/m) 165/171bpm 126cal 6.67/7.24mph
13) 2.03m - 17:29(8:36/m) 176/182bpm 283cal 6.97/7.64mph
14) 2.01m - 17:49(8:52/m) 179/188bpm 297cal 6.76/7.33mph
15) 1.01m - 8:52(8:46/m) 176/185bpm 142cal 6.84/7.43mph
16) 1.01m - 9:08(9:03/m) 178/191bpm 150cal 6.63/7.08mph
17) 2.27m - 19:31(8:36/m) 159/182bpm 141cal 6.98/8.31mph
8:35 8:35 8:53 9:06 27:25 26:53 8:55 8:56 17:51 18:15 9:06 9:02 17:29 17:49 8:52 9:08 19:31

Pace

11% 75% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:22 8:22 8:22 134 71-152 1122 173 166-178
2.00 17:01 8:38 8:38 154 144-163 1330 173 168-178
3.00 25:39 8:39 8:39 158 150-164 1366 174 168-184
4.00 34:26 8:47 8:47 155 146-163 1360 173 170-178
5.00 43:18 8:52 8:52 155 148-162 1374 174 164-180
6.00 52:12 8:54 8:54 157 146-164 1397 176 168-182
7.00 1:01:35 9:23 9:23 158 141-166 1481 177 174-184
8.00 1:10:21 8:47 8:47 161 151-171 1414 178 172-186
9.00 1:19:22 9:00 9:00 160 155-164 1441 176 172-182
10.00 1:28:22 9:00 9:00 164 152-178 1476 177 172-188
11.00 1:37:16 8:54 8:54 178 171-182 1584 179 172-184
12.00 1:46:09 8:53 8:53 177 173-182 1573 177 172-182
13.00 1:54:57 8:48 8:48 180 174-186 1584 179 174-186
14.00 2:03:46 8:49 8:49 164 157-179 1447 179 172-186
15.00 2:12:38 8:52 8:52 164 158-173 1453 178 174-184
16.00 2:21:56 9:18 9:18 162 156-171 1507 176 168-178
17.00 2:30:50 8:54 8:54 165 160-171 1469 177 174-180
18.00 2:39:55 9:05 9:05 165 158-171 1498 177 174-180
19.00 2:48:32 8:37 8:37 172 164-180 1481 180 174-186
20.00 2:57:09 8:37 8:37 178 168-182 1535 179 174-186
21.00 3:05:57 8:48 8:48 178 168-182 1567 179 176-186
22.00 3:14:52 8:54 8:54 179 173-182 1595 180 176-186
23.00 3:23:42 8:50 8:50 177 169-188 1564 182 178-190
24.00 3:32:36 8:55 8:55 176 171-191 1569 179 176-184
25.00 3:41:38 9:01 9:01 168 151-189 1516 179 176-184
26.00 3:50:23 8:45 8:45 158 147-164 1383 179 174-182
26.51 3:54:21 3:58 7:42 153 149-158 1179 182 178-188

Heart

164/191max
  • Show Beats/Mile

Cadence

177 (190 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 177 26.5 3:54:08 8:50
Walk 0.0 0 0 0 NAN:00:00
Still 0.1 - - 13 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:01 45.03% More
800m 3:49 7:40 47.76% More
1km 4:53 7:52 49.06% More
Mile 8:05 8:05 50.97% More
5k 26:35 8:33 52.04% More
5 miles 43:17 8:39 51.96% More
10k 54:05 8:42 51.87% More
10 miles 1:27:48 8:47 52.37% More
Half 1:55:48 8:50 52.77% More
20 miles 2:57:08 8:51 53.42% More
Mara 3:51:42 8:51 54.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 56.70
5km 24:09 7:46 57.28
5M 39:59 8:00 56.26
10km 50:21 8:06 55.71
10M 1:23:23 8:20 55.14
Half 1:51:01 8:28 54.60
20M 2:53:50 8:42 54.43
Mara 3:51:27 8:50 54.59
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