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Ian Williams aka Fetch
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Sun 14th Apr 2019 at 10:00am by DaveSt66
Run > Race
-
Time
51:43
-
Miles
6.23
-
Min/mi
8:18
-
Pacing
93%
-
WAVA
58.61
-
Stride(cm)
109
-
Cals
712
-
Cadence
177
-
BPM
147
-
%MHR
91.6
-
B/mi
1216
-
Asc(m)
162
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 135/141bpm 112cal 7.33/7.81mph
2) 1m - 8:29(8:29/m) 143/148bpm 117cal 7.07/7.6mph
3) 1m - 8:33(8:33/m) 147/153bpm 124cal 7.02/9.77mph
4) 1m - 8:15(8:15/m) 149/154bpm 119cal 7.27/8.52mph
5) 1m - 8:20(8:20/m) 153/158bpm 104cal 7.2/8.16mph
6) 1m - 8:20(8:20/m) 153/158bpm 115cal 7.21/8.89mph
7) 0.23m - 1:37(6:54/m) 155/160bpm 21cal 8.69/12.8mph
8:11 8:29 8:33 8:15 8:20 8:20 1:37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:10 |
2:10 |
8:39 |
123 97-138 |
1065 |
173 166-176 |
12/0 |
| 0.50 |
4:10 |
2:00 |
8:01 |
138 135-141 |
1106 |
176 174-178 |
5/9 |
| 0.75 |
6:10 |
2:00 |
7:59 |
139 138-141 |
1109 |
177 176-180 |
4/4 |
| 1.00 |
8:11 |
2:02 |
8:06 |
138 137-139 |
1118 |
176 174-178 |
1/9 |
| 1.25 |
10:15 |
2:03 |
8:13 |
139 137-141 |
1143 |
176 174-178 |
4/5 |
| 1.50 |
12:21 |
2:07 |
8:26 |
142 140-144 |
1198 |
176 174-178 |
6/1 |
| 1.75 |
14:29 |
2:08 |
8:31 |
144 143-145 |
1227 |
175 172-178 |
5/1 |
| 2.00 |
16:41 |
2:11 |
8:46 |
146 144-148 |
1280 |
175 174-176 |
11/0 |
| 2.25 |
18:53 |
2:12 |
8:49 |
149 146-151 |
1313 |
174 172-176 |
12/1 |
| 2.50 |
20:51 |
1:59 |
7:54 |
143 138-146 |
1130 |
176 174-178 |
2/15 |
| 2.75 |
23:02 |
2:11 |
8:44 |
145 138-150 |
1265 |
174 172-176 |
10/3 |
| 3.00 |
25:13 |
2:11 |
8:43 |
150 144-153 |
1308 |
175 172-178 |
7/7 |
| 3.25 |
27:14 |
2:01 |
8:06 |
144 143-148 |
1165 |
177 176-180 |
1/10 |
| 3.50 |
29:20 |
2:06 |
8:23 |
148 145-152 |
1241 |
176 174-180 |
6/4 |
| 3.75 |
31:26 |
2:06 |
8:22 |
152 150-153 |
1272 |
179 176-180 |
7/7 |
| 4.00 |
33:28 |
2:03 |
8:10 |
151 148-154 |
1234 |
177 174-180 |
9/7 |
| 4.25 |
35:31 |
2:02 |
8:09 |
150 148-153 |
1222 |
178 174-180 |
4/19 |
| 4.50 |
37:54 |
2:23 |
9:33 |
155 151-157 |
1481 |
175 170-180 |
15/8 |
| 4.75 |
39:48 |
1:54 |
7:35 |
153 152-154 |
1160 |
179 176-182 |
3/1 |
| 5.00 |
41:48 |
2:01 |
8:03 |
152 150-153 |
1225 |
181 176-184 |
1/10 |
| 5.25 |
43:59 |
2:10 |
8:40 |
154 149-157 |
1335 |
179 176-182 |
11/3 |
| 5.50 |
46:04 |
2:05 |
8:20 |
151 147-155 |
1259 |
179 176-182 |
9/8 |
| 5.75 |
48:03 |
2:00 |
7:59 |
153 152-154 |
1223 |
180 176-182 |
7/4 |
| 6.00 |
50:08 |
2:05 |
8:18 |
155 152-157 |
1288 |
182 176-186 |
3/9 |
| 6.23 |
51:45 |
1:37 |
6:55 |
156 152-160 |
1080 |
189 186-204 |
1/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
6.2 |
51:45 |
8:18 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
7:00 |
48.03% |
More |
| 800m |
3:51 |
7:44 |
51.27% |
More |
| 1km |
4:49 |
7:45 |
53.86% |
More |
| Mile |
7:54 |
7:54 |
56.55% |
More |
| 5k |
25:33 |
8:13 |
58.09% |
More |
| 5 miles |
41:39 |
8:20 |
58.11% |
More |
| 10k |
51:34 |
8:18 |
58.61% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:26 |
7:26 |
60.04 |
| 5km |
24:44 |
7:58 |
60.01 |
| 5M |
40:58 |
8:12 |
59.08 |
| 10km |
51:34 |
8:18 |
58.60 |
| 10M |
1:25:24 |
8:32 |
58.10 |
| Half |
1:53:42 |
8:41 |
57.59 |
| 20M |
2:58:04 |
8:54 |
57.52 |
| Mara |
3:57:04 |
9:03 |
57.76 |
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