for an ad-free Fetcheveryone experience!

Sun 14th Apr 2019 at 10:00am by Merly

Run > General

An Res Hellys

Follow User
0 👍

Time
1:23:29
Miles
10.06
Min/mi
8:18
Pacing
86.3%
WAVA
65.58
Stride(cm)
110
Cals
974
Cadence
177
BPM
163
%MHR
88.4
B/mi
1356
Asc(m)
278
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 137/174bpm 86cal 6.69/7.95mph
2) 1m - 8:29(8:29/m) 148/154bpm 89cal 7.07/7.95mph
3) 1m - 9:03(9:03/m) 156/165bpm 100cal 6.62/7.22mph
4) 1m - 10:17(10:17/m) 165/182bpm 120cal 5.83/7.66mph
5) 1m - 7:31(7:31/m) 177/184bpm 100cal 7.98/9.1mph
6) 1m - 8:11(8:11/m) 174/180bpm 103cal 7.34/8.81mph
7) 1m - 7:55(7:55/m) 173/192bpm 99cal 7.57/8.39mph
8) 1m - 7:28(7:28/m) 172/186bpm 92cal 8.04/8.72mph
9) 1m - 7:41(7:41/m) 170/180bpm 93cal 7.81/8.31mph
10) 1m - 7:26(7:26/m) 168/182bpm 87cal 8.08/8.91mph
11) 0.06m - 29(8:30/m) 173/177bpm 5cal 7.06/7.68mph

8:58 8:29 9:03 10:17 7:31 8:11 7:55 7:28 7:41 7:26 29

Pin Map

0mi in 0

Pace

38%

12%

17%

10%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:34	4:34	9:07	129 64-146	1176	176 116-194	16/15
1.00	8:58	4:24	8:49	146 139-174	1287	173 170-176	10/9
1.50	13:12	4:13	8:27	146 122-152	1234	174 172-178	12/17
2.00	17:26	4:15	8:30	150 147-154	1274	174 170-180	14/18
2.50	22:01	4:34	9:09	154 147-165	1409	173 170-180	23/8
3.00	26:30	4:30	8:59	159 153-163	1429	174 162-182	22/32
3.50	32:02	5:32	11:03	164 159-175	1813	174 166-182	30/5
4.00	36:48	4:46	9:31	166 162-182	1581	176 162-184	29/6
4.50	40:48	4:01	8:01	174 160-184	1395	179 172-186	12/7
5.00	44:19	3:31	7:02	180 177-184	1266	180 178-184	2/26
5.50	48:44	4:25	8:50	174 168-180	1538	177 172-182	30/0
6.00	52:30	3:45	7:31	173 170-177	1299	180 178-184	9/11
6.50	56:28	3:59	7:57	174 170-177	1384	179 172-182	10/3
7.00	1:00:25	3:57	7:53	173 166-192	1364	179 174-184	8/4
7.50	1:04:06	3:41	7:23	171 164-175	1262	181 178-188	4/12
8.00	1:07:53	3:46	7:33	173 167-186	1305	180 176-184	7/12
8.50	1:11:54	4:02	8:03	171 164-180	1377	178 172-184	16/3
9.00	1:15:34	3:39	7:19	169 165-180	1236	180 178-182	1/14
9.50	1:19:17	3:43	7:26	171 162-182	1271	178 172-182	3/19
10.00	1:22:59	3:43	7:26	164 153-171	1218	178 166-190	6/43
10.06	1:23:29	30	8:35	173 170-177	1484	179 174-184	2/6

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 278m, Range 74m, Flat prediction 1:21:42

Elevation Graph

Biggest Climbs (m)	Min/mi
56 6.4%	10:56
33 3.9%	7:29
14 3.1%	7:56
14 3.5%	10:31
13 4.4%	8:05
13 11.3%	9:10
See your biggest climbs

Cadence

177 (194 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	10.1	1:23:22	8:17
Walk	0.1	116	0	4	1:34:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	57.85%	More
800m	3:27	6:57	62.02%	More
1km	4:22	7:01	63.98%	More
Mile	7:20	7:20	64.69%	More
5k	23:17	7:30	70.25%	More
5 miles	38:26	7:41	68.93%	More
10k	47:53	7:42	68.87%	More
10 miles	1:22:46	8:17	65.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	65.59
5km	24:02	7:44	68.08
5M	39:47	7:57	66.58
10km	50:06	8:04	65.82
10M	1:22:57	8:18	65.59
Half	1:50:27	8:26	65.20
20M	2:52:57	8:39	64.26
Mara	3:50:16	8:47	63.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry