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Wed 23rd Jul 2008 at 7:00pm by Lisrun
Run > Race
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Time
22:34
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Miles
3.11
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Min/mi
7:15
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Pacing
0%
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WAVA
68.55
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Asc(m)
42
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Surface
Road
Notes & Comments
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Summary
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Distance: 3.15m
Time taken: 00:22:34
Average/Max Speed : 8.38mph / 10.79mph
Average/Min Pace : 00:07:09 / 00:05:33
Calories used: 436
======
Splits
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19:17:17 1.00m 00:06:56 8.64mph 10.79mph
19:24:13 1.00m 00:07:15 8.26mph 10.04mph
19:31:29 1.00m 00:07:21 8.16mph 10.36mph
19:38:50 0.15m 00:01:01 8.90mph 9.61mph
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
68.98 |
5km |
22:33 |
7:15 |
68.60 |
5M |
37:20 |
7:28 |
67.68 |
10km |
47:00 |
7:34 |
67.18 |
10M |
1:17:50 |
7:47 |
66.69 |
Half |
1:43:37 |
7:55 |
66.15 |
20M |
2:42:16 |
8:07 |
66.16 |
Mara |
3:36:03 |
8:15 |
66.48 |
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