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Sat 13th Apr 2019 at 8:00am by Dooogs

Run > parkrun
  • Time
    22:33
  • Miles
    3.07
  • Min/mi
    7:21
  • Pacing
    94.5%
  • WAVA
    61.04
  • Cals
    456
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 147cal 8.25/9.7mph
2) 1m - 7:26(7:26/m) 150cal 8.08/9.15mph
3) 1m - 7:24(7:24/m) 149cal 8.12/9.42mph
4) 0.07m - 27(6:31/m) 10cal 9.21/9.52mph

Brighouse parkrun - SB :)
7:16 7:26 7:24 27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 59 59 7:55 2/1
0.25 1:53 53 7:06 2/0
0.38 2:44 51 6:47 5/0
0.50 3:37 54 7:09 4/7
0.63 4:28 51 6:47 1/4
0.75 5:21 53 7:04 3/6
0.88 6:19 58 7:44 2/1
1.00 7:15 56 7:31 4/2
1.13 8:12 57 7:33 2/2
1.25 9:11 59 7:51 2/0
1.38 10:06 55 7:20 6/1
1.50 10:59 53 7:06 5/9
1.63 11:53 53 7:07 2/4
1.75 12:47 54 7:15 2/5
1.88 13:44 57 7:35 2/1
2.00 14:41 57 7:38 4/2
2.13 15:34 53 7:07 2/2
2.25 16:32 58 7:44 2/0
2.38 17:30 58 7:42 9/1
2.50 18:26 56 7:30 3/8
2.63 19:20 54 7:12 1/5
2.75 20:14 54 7:10 3/4
2.88 21:11 57 7:34 2/1
3.00 22:05 54 7:09 3/2
3.07 22:32 27 6:31 1/1

Elevation

Asc 78m, Range 13m, Flat prediction 22:27
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.8% 7:44
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 46.89% More
800m 3:26 6:54 53.64% More
1km 4:18 6:55 56.20% More
Mile 7:11 7:11 57.92% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 60.52
5km 22:50 7:21 61.05
5M 37:49 7:34 59.95
10km 47:37 7:40 59.39
10M 1:18:51 7:53 58.79
Half 1:44:59 8:01 58.22
20M 2:44:23 8:13 58.06
Mara 3:38:52 8:21 58.23
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