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Sat 13th Apr 2019 at 8:00am by Dooogs
Run > parkrun
-
Time
22:33
-
Miles
3.07
-
Min/mi
7:21
-
Pacing
94.5%
-
WAVA
61.04
-
Cals
456
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:16(7:16/m) 147cal 8.25/9.7mph
2) 1m - 7:26(7:26/m) 150cal 8.08/9.15mph
3) 1m - 7:24(7:24/m) 149cal 8.12/9.42mph
4) 0.07m - 27(6:31/m) 10cal 9.21/9.52mph
Brighouse parkrun - SB
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:55 |
2/1 |
0.25 |
1:53 |
53 |
7:06 |
2/0 |
0.38 |
2:44 |
51 |
6:47 |
5/0 |
0.50 |
3:37 |
54 |
7:09 |
4/7 |
0.63 |
4:28 |
51 |
6:47 |
1/4 |
0.75 |
5:21 |
53 |
7:04 |
3/6 |
0.88 |
6:19 |
58 |
7:44 |
2/1 |
1.00 |
7:15 |
56 |
7:31 |
4/2 |
1.13 |
8:12 |
57 |
7:33 |
2/2 |
1.25 |
9:11 |
59 |
7:51 |
2/0 |
1.38 |
10:06 |
55 |
7:20 |
6/1 |
1.50 |
10:59 |
53 |
7:06 |
5/9 |
1.63 |
11:53 |
53 |
7:07 |
2/4 |
1.75 |
12:47 |
54 |
7:15 |
2/5 |
1.88 |
13:44 |
57 |
7:35 |
2/1 |
2.00 |
14:41 |
57 |
7:38 |
4/2 |
2.13 |
15:34 |
53 |
7:07 |
2/2 |
2.25 |
16:32 |
58 |
7:44 |
2/0 |
2.38 |
17:30 |
58 |
7:42 |
9/1 |
2.50 |
18:26 |
56 |
7:30 |
3/8 |
2.63 |
19:20 |
54 |
7:12 |
1/5 |
2.75 |
20:14 |
54 |
7:10 |
3/4 |
2.88 |
21:11 |
57 |
7:34 |
2/1 |
3.00 |
22:05 |
54 |
7:09 |
3/2 |
3.07 |
22:32 |
27 |
6:31 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:48 |
46.89% |
More |
800m |
3:26 |
6:54 |
53.64% |
More |
1km |
4:18 |
6:55 |
56.20% |
More |
Mile |
7:11 |
7:11 |
57.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
60.52 |
5km |
22:50 |
7:21 |
61.05 |
5M |
37:49 |
7:34 |
59.95 |
10km |
47:37 |
7:40 |
59.39 |
10M |
1:18:51 |
7:53 |
58.79 |
Half |
1:44:59 |
8:01 |
58.22 |
20M |
2:44:23 |
8:13 |
58.06 |
Mara |
3:38:52 |
8:21 |
58.23 |
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