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Sat 13th Apr 2019 at 9:00am by miefd

Run > General
  • cold
  • Time
    19:30
  • Miles
    2.95
  • Min/mi
    6:37
  • Pacing
    82.8%
  • WAVA
    66.72
  • Stride(cm)
    141
  • Cals
    296
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1005
  • Asc(m)
    103
  • Hillscore
    6
  • Surface
    Trail

Notes & Comments

Cuerden Valley Park run. New PB for course!

Split Summary
===
1) 1m - 6:35(6:35/m) 149/158bpm 98cal 9.1/10.98mph
2) 1m - 6:38(6:38/m) 151/162bpm 99cal 9.05/11.08mph
3) 0.95m - 6:16(6:37/m) 159/172bpm 99cal 9.07/11.71mph
6:35 6:38 6:16

Pace

2% 13% 23% 32% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:40 127 92-149 848 173 124-178 9/2
0.25 1:40 50 6:41 145 138-153 968 169 160-178 3/4
0.38 2:28 47 6:19 150 146-155 948 171 168-176 3/2
0.50 3:05 37 4:59 151 149-153 753 171 162-176 0/15
0.63 3:58 53 7:06 154 151-157 1094 174 168-178 9/1
0.75 4:55 57 7:37 155 153-157 1180 171 168-176 11/0
0.88 5:46 51 6:48 155 153-157 1054 170 168-176 2/1
1.00 6:35 49 6:30 151 149-153 981 172 170-176 2/1
1.13 7:11 36 4:51 157 149-162 761 171 166-178 0/17
1.25 7:54 42 5:39 159 153-162 898 174 170-176 0/1
1.38 8:47 53 7:03 152 142-161 1071 175 174-178 4/1
1.50 9:40 54 7:09 142 138-144 1016 174 170-176 7/1
1.63 10:40 1:00 8:00 149 145-152 1191 172 166-178 7/2
1.75 11:37 56 7:31 152 149-156 1142 173 168-180 2/3
1.88 12:18 42 5:35 154 152-155 860 172 164-178 2/13
2.00 13:13 55 7:19 151 146-154 1105 173 164-178 8/1
2.13 14:19 1:06 8:49 152 150-154 1341 172 170-174 11/0
2.25 15:15 55 7:24 153 149-160 1132 173 170-176 1/1
2.38 16:09 54 7:13 156 152-160 1125 174 172-176 4/4
2.50 16:50 41 5:26 157 153-162 852 173 162-178 0/12
2.63 17:29 39 5:12 168 165-172 875 178 174-182 0/7
2.75 18:19 50 6:42 167 164-170 1120 179 176-184 5/0
2.88 19:08 49 6:35 161 159-165 1059 176 174-178 6/2
2.95 19:30 22 4:56 168 166-170 828 185 178-194 2/4

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 103m, Range 20m, Flat prediction 18:54
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.2% 6:36
20 3.0% 7:30
15 5.7% 6:53
See your biggest climbs

Cadence

173 (194 max) Stride Length: 141cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 173 2.9 19:25 6:37
Walk 0.4 124 0 5 6:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:08 61.26% More
800m 2:53 5:49 62.48% More
1km 3:40 5:54 64.86% More
Mile 6:12 6:12 65.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 65.90
5km 20:36 6:38 66.65
5M 34:07 6:49 65.42
10km 42:57 6:55 64.80
10M 1:11:08 7:07 64.11
Half 1:34:42 7:14 63.48
20M 2:28:17 7:25 63.28
Mara 3:17:26 7:32 63.45

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Three Things You Saw Today

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