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Sun 16th Mar 2008 at 11:00am by Paul W
Run > Race
windy
cold
-
Miles
6.22
-
Pacing
0%
-
Asc(m)
42
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Surface
Road
Notes & Comments
Dronfield 10K. Did a PB and didn't realise it! Set off at a decent pace and was always inside 5minute/K time. But walked 3 times on second lap so was mad with myself for that. But the aim was to get under 50 mins (which I didn't think I would do) so I'm quite pleased with that. Kathryn did 1.00.14 and Ben did 52. 29.
Predictions
Dist |
Time |
Per Mile |
1M |
|
0 |
5km |
|
0 |
5M |
|
0 |
10km |
|
0 |
10M |
|
0 |
Half |
|
0 |
20M |
|
0 |
Mara |
|
0 |
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