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Sat 6th Apr 2019 at 9:00am by CT
Run > parkrun
cold
-
Time
22:28
-
Miles
3.11
-
Min/mi
7:13
-
Pacing
89.7%
-
WAVA
75.57
-
Cals
363
-
Asc(m)
73
-
Hillscore
2
-
Surface
Road
Notes & Comments
Milton Keynes parkrun - Willen Lake
Warmed up a little compared to when I first went out. 1 lap course and quite enjoyed it. A bit undulating in the first half - goes along by a canal then uphill, then down and around the lake. Felt like I wound it up as I went through so quite strong towards the end. Pretty pleased with how it went.
39/602 2/263 1FV50/44
Split Summary
===
1) 3.11m - 22:28(7:14/m) 363cal 8.29/11.34mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.13 |
1:00 |
1:00 |
8:01 |
3/1 |
0.25 |
2:00 |
1:00 |
7:59 |
9/2 |
0.38 |
2:55 |
55 |
7:19 |
3/1 |
0.50 |
3:45 |
50 |
6:43 |
1/3 |
0.63 |
4:42 |
57 |
7:32 |
3/3 |
0.75 |
5:34 |
52 |
6:58 |
1/2 |
0.88 |
6:27 |
53 |
7:05 |
2/4 |
1.00 |
7:21 |
54 |
7:14 |
4/4 |
1.13 |
8:34 |
1:12 |
9:39 |
9/5 |
1.25 |
9:22 |
48 |
6:28 |
0/10 |
1.38 |
10:13 |
50 |
6:44 |
2/3 |
1.50 |
11:05 |
52 |
6:59 |
4/2 |
1.63 |
11:58 |
53 |
7:02 |
0/5 |
1.75 |
12:52 |
55 |
7:17 |
2/2 |
1.88 |
13:47 |
55 |
7:18 |
1/3 |
2.00 |
14:40 |
53 |
7:05 |
4/1 |
2.13 |
15:30 |
50 |
6:40 |
1/4 |
2.25 |
16:24 |
54 |
7:13 |
4/1 |
2.38 |
17:17 |
53 |
7:02 |
0/3 |
2.50 |
18:12 |
55 |
7:22 |
4/2 |
2.63 |
19:08 |
56 |
7:29 |
2/2 |
2.75 |
19:58 |
50 |
6:37 |
4/4 |
2.88 |
20:50 |
52 |
6:57 |
1/2 |
3.00 |
21:46 |
56 |
7:26 |
2/2 |
3.11 |
22:28 |
42 |
6:36 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
63.03% |
More |
800m |
3:20 |
6:42 |
66.86% |
More |
1km |
4:14 |
6:49 |
68.42% |
More |
Mile |
6:54 |
6:54 |
71.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
72.66 |
5km |
22:27 |
7:14 |
75.47 |
5M |
37:10 |
7:26 |
73.79 |
10km |
46:47 |
7:32 |
72.98 |
10M |
1:17:29 |
7:45 |
72.78 |
Half |
1:43:10 |
7:53 |
72.40 |
20M |
2:41:33 |
8:05 |
71.21 |
Mara |
3:35:05 |
8:13 |
70.04 |
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