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Sun 7th Apr 2019 at 11:00am by AnnieABZ

Run > General
  • Time
    1:53:38
  • Miles
    9.97
  • Min/mi
    11:24
  • Pacing
    90.4%
  • WAVA
    46.10
  • Stride(cm)
    88
  • Cals
    1081
  • Cadence
    161
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1698
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 139/148bpm 105cal 5.49/6.24mph
2) 1m - 11:04(11:04/m) 148/154bpm 112cal 5.42/5.59mph
3) 1m - 11:03(11:03/m) 151/159bpm 112cal 5.43/5.66mph
4) 1m - 11:25(11:25/m) 150/156bpm 110cal 5.25/6.39mph
5) 1m - 11:25(11:25/m) 150/163bpm 109cal 5.25/6.51mph
6) 1m - 11:40(11:40/m) 152/159bpm 112cal 5.14/6.7mph
7) 1m - 11:09(11:09/m) 151/159bpm 103cal 5.38/6.64mph
8) 1m - 11:42(11:42/m) 151/160bpm 108cal 5.13/6.24mph
9) 1m - 11:42(11:42/m) 152/160bpm 108cal 5.13/6.39mph
10) 0.97m - 11:31(11:53/m) 150/160bpm 102cal 5.05/6.47mph
10:56 11:04 11:03 11:25 11:25 11:40 11:09 11:42 11:42 11:31

Pace

4% 14% 19% 39% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:39 132 88-147 1406 166 98-172 2/4
1.00 10:55 5:36 11:11 144 140-147 1611 167 164-170 4/4
1.50 16:29 5:34 11:09 147 143-153 1638 166 162-170 4/6
2.00 22:00 5:30 11:00 149 147-151 1640 167 164-172 4/2
2.50 27:34 5:34 11:08 150 145-157 1671 166 160-170 2/4
3.00 33:03 5:29 10:58 151 149-154 1656 166 162-170 4/3
3.50 38:46 5:43 11:26 150 142-156 1716 163 124-174 3/4
4.00 44:28 5:42 11:24 149 141-156 1698 161 120-176 5/2
4.50 50:12 5:44 11:29 150 141-159 1722 161 124-176 8/2
5.00 55:53 5:41 11:22 151 142-163 1716 159 122-176 3/5
5.50 1:01:38 5:45 11:30 152 143-159 1749 160 122-176 8/1
6.00 1:07:33 5:55 11:50 151 142-158 1786 155 80-176 6/5
6.50 1:13:02 5:28 10:57 150 138-158 1642 161 122-178 0/6
7.00 1:18:43 5:41 11:22 150 143-158 1706 160 118-178 1/5
7.50 1:24:33 5:51 11:41 151 143-160 1765 160 124-176 6/6
8.00 1:30:24 5:51 11:42 150 140-158 1754 157 118-178 3/5
8.50 1:36:14 5:50 11:40 153 146-160 1786 161 124-178 3/5
9.00 1:42:06 5:52 11:44 151 141-157 1771 158 118-178 3/5
9.50 1:48:16 6:10 12:19 150 141-160 1848 159 124-176 3/2
9.97 1:53:37 5:21 11:26 152 143-158 1739 160 122-176 5/1

Heart

149/163max
  • Show Beats/Mile

Elevation

Asc 79m, Range 20m, Flat prediction 1:53:38
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.6 170 8.6 1:31:33 10:37
Walk 19.4 127 1.3 22:04 16:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:35 10:26 36.66% More
800m 5:17 10:38 39.35% More
1km 6:44 10:50 40.21% More
Mile 10:54 10:54 42.13% More
5k 34:14 11:01 46.22% More
5 miles 55:51 11:10 45.88% More
10k 1:09:53 11:15 45.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:56 9:56 46.26
5km 33:01 10:38 47.92
5M 54:41 10:56 46.85
10km 1:08:50 11:05 46.35
10M 1:54:00 11:24 46.11
Half 2:31:46 11:35 45.82
20M 3:57:40 11:53 45.33
Mara 5:16:26 12:05 44.77
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