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Sun 7th Apr 2019 at 11:00am by shoeboo81

Run > General

Cambridge Cambourne 10k

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Time
55:23
Miles
6.22
Min/mi
8:54
Pacing
95.3%
WAVA
53.44
Stride(cm)
111
Cals
599
Cadence
163
BPM
172
%MHR
100.3
B/mi
1528
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 156/168bpm 86cal 6.6/7.24mph
2) 1m - 8:55(8:55/m) 169/178bpm 93cal 6.72/7.16mph
3) 1m - 9:12(9:12/m) 174/179bpm 100cal 6.52/6.78mph
4) 1m - 8:33(8:33/m) 174/178bpm 93cal 7.02/7.28mph
5) 1m - 8:54(8:54/m) 177/182bpm 101cal 6.74/7.18mph
6) 1m - 8:55(8:55/m) 180/183bpm 105cal 6.72/7.06mph
7) 0.22m - 1:47(8:08/m) 181/182bpm 21cal 7.38/7.51mph

9:06 8:55 9:12 8:33 8:54 8:55 1:47

Pace

23%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:08	143 114-156	1306	163 150-168	1/1
0.50	4:33	2:16	9:04	157 154-158	1423	162 160-166	0/5
0.75	6:51	2:18	9:10	158 156-163	1450	164 160-168	0/2
1.00	9:06	2:16	9:03	164 160-168	1485	164 160-170	6/2
1.25	11:22	2:16	9:04	169 168-171	1534	163 160-172	3/0
1.50	13:33	2:10	8:41	166 161-170	1442	164 160-172	0/7
1.75	15:45	2:12	8:48	166 160-178	1460	163 160-170	3/4
2.00	18:02	2:17	9:08	175 173-177	1597	163 158-172	4/0
2.25	20:20	2:19	9:15	175 172-178	1619	160 156-164	8/0
2.50	22:36	2:16	9:03	174 173-175	1576	161 160-164	1/2
2.75	24:55	2:18	9:13	172 166-176	1587	161 158-166	4/1
3.00	27:13	2:19	9:15	176 174-177	1628	162 158-166	3/1
3.25	29:20	2:06	8:25	175 173-178	1472	166 162-168	0/3
3.50	31:28	2:09	8:35	173 171-175	1485	164 162-170	0/5
3.75	33:39	2:10	8:40	173 170-175	1500	163 160-164	0/3
4.00	35:46	2:07	8:30	173 169-177	1469	164 162-172	0/3
4.25	38:00	2:14	8:57	176 174-178	1574	161 158-166	5/3
4.50	40:17	2:17	9:08	180 179-182	1643	164 162-170	7/0
4.75	42:24	2:07	8:29	178 176-179	1510	164 160-170	0/4
5.00	44:41	2:17	9:07	176 172-180	1604	162 158-164	3/4
5.25	46:54	2:13	8:52	180 179-181	1595	163 158-166	2/0
5.50	49:10	2:16	9:04	180 179-181	1631	162 160-168	4/0
5.75	51:19	2:10	8:39	180 179-181	1557	163 160-168	2/0
6.00	53:35	2:15	9:01	180 177-182	1624	164 162-168	1/2
6.22	55:22	1:47	8:11	181 181-182	1481	166 164-170	1/0

Heart

172/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 55:01

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.2%	9:08
13 2.2%	9:13
See your biggest climbs

Cadence

163 (172 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	6.2	55:22	8:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	41.54%	More
800m	4:13	8:28	45.24%	More
1km	5:17	8:29	47.21%	More
Mile	8:31	8:31	50.30%	More
5k	27:12	8:45	53.04%	More
5 miles	44:17	8:51	53.36%	More
10k	55:20	8:54	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.68
5km	26:32	8:32	54.39
5M	43:56	8:47	53.78
10km	55:19	8:54	53.45
10M	1:31:37	9:10	53.00
Half	2:01:58	9:19	52.58
20M	3:11:01	9:33	52.55
Mara	4:14:19	9:42	52.25

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