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Sun 7th Apr 2019 at 11:00am by Hamster1207

Run > Race
  • Time
    1:21:14
  • Miles
    9.95
  • Min/mi
    8:10
  • Pacing
    95.3%
  • WAVA
    60.76
  • Stride(cm)
    110
  • Cals
    1349
  • Cadence
    179
  • BPM
    150
  • %MHR
    85.7
  • B/mi
    1224
  • Asc(m)
    77
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/155bpm 131cal 7.61/8.37mph
2) 1m - 8:01(8:01/m) 146/155bpm 134cal 7.48/7.66mph
3) 1m - 8:06(8:06/m) 147/152bpm 134cal 7.42/7.83mph
4) 1m - 8:08(8:08/m) 151/168bpm 139cal 7.38/7.56mph
5) 1m - 8:38(8:38/m) 147/153bpm 137cal 6.94/7.43mph
6) 1m - 8:20(8:20/m) 150/154bpm 138cal 7.2/7.89mph
7) 1m - 8:16(8:16/m) 151/154bpm 136cal 7.26/7.7mph
8) 1m - 8:14(8:14/m) 152/158bpm 134cal 7.29/7.76mph
9) 1m - 8:10(8:10/m) 153/157bpm 136cal 7.34/7.68mph
10) 0.95m - 7:28(7:50/m) 158/168bpm 130cal 7.66/9.52mph
7:53 8:01 8:06 8:08 8:38 8:20 8:16 8:14 8:10 7:28

Pace

1% 16% 81% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:56 3:56 7:52 148 137-155 1164 183 172-190 2/5
1.00 7:52 3:56 7:53 141 138-142 1111 180 172-186 3/4
1.50 11:53 4:01 8:01 145 139-155 1163 179 176-184 3/6
2.00 15:53 4:00 8:01 147 144-151 1178 180 176-184 4/2
2.50 20:00 4:06 8:13 146 142-150 1199 178 174-182 2/4
3.00 23:59 3:59 7:58 149 144-151 1188 179 176-182 4/3
3.50 28:01 4:02 8:04 152 146-168 1225 180 176-184 3/4
4.00 32:07 4:06 8:12 151 148-154 1239 179 172-184 5/1
4.50 36:27 4:20 8:40 149 144-152 1291 175 166-182 7/2
5.00 40:45 4:18 8:37 146 139-151 1257 175 170-180 3/5
5.50 44:55 4:10 8:21 150 146-152 1251 177 174-180 8/1
6.00 49:05 4:10 8:20 151 148-153 1258 179 174-186 5/4
6.50 53:15 4:09 8:19 151 149-153 1255 179 172-184 0/6
7.00 57:21 4:07 8:13 151 148-153 1241 180 174-186 1/5
7.50 1:01:26 4:05 8:09 152 144-158 1239 178 172-184 6/6
8.00 1:05:36 4:10 8:19 151 148-155 1256 177 170-180 3/5
8.50 1:09:43 4:07 8:15 153 150-156 1262 178 174-182 3/4
9.00 1:13:46 4:03 8:06 154 152-157 1247 179 176-182 2/5
9.50 1:17:49 4:03 8:06 156 152-159 1264 180 174-184 4/2
9.95 1:21:14 3:25 7:33 160 153-167 1208 183 176-190 5/1

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 77m, Range 20m, Flat prediction 1:21:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (190 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 10 1:21:14 8:10
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 47.02% More
800m 3:49 7:40 51.71% More
1km 4:49 7:45 53.84% More
Mile 7:50 7:50 56.99% More
5k 24:49 7:59 59.80% More
5 miles 40:43 8:09 59.45% More
10k 50:51 8:11 59.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 70.47
5km 22:19 7:11 66.51
5M 37:51 7:34 63.95
10km 48:10 7:45 62.74
10M 1:21:41 8:10 60.75
Half 1:50:14 8:25 59.41
20M 2:56:19 8:49 58.09
Mara 3:57:56 9:05 57.55
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