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windy
cold
-
Time
9:49:00
-
Miles
50.00
-
Min/mi
11:47
-
Pacing
0%
-
WAVA
50.77
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Surface
Trail
Notes & Comments
SDW 50.
Fastest time on this course yet, but time slipped after Alfriston. Quads were shot painful running downhill from about 35 miles, but pleased with time though. Headwind Sal the way and cold.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:19 |
9:19 |
47.03 |
5km |
30:59 |
9:58 |
47.14 |
5M |
51:18 |
10:16 |
46.40 |
10km |
1:04:35 |
10:24 |
46.00 |
10M |
1:46:57 |
10:42 |
45.60 |
Half |
2:22:24 |
10:52 |
45.18 |
20M |
3:43:00 |
11:09 |
45.11 |
Mara |
4:56:54 |
11:20 |
45.28 |
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