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Sat 6th Apr 2019 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    23:38
  • Miles
    3.11
  • Min/mi
    7:36
  • Pacing
    89.5%
  • WAVA
    65.46
  • Stride(cm)
    117
  • Cals
    348
  • Cadence
    180
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1148
  • Asc(m)
    10
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Milton Keynes parkrun

Split Summary
===
1) 1km - 5:12(5:12/km) 137/153bpm 66cal 11.55/13.33kmph
2) 1km - 4:56(4:56/km) 150/159bpm 70cal 12.14/13.54kmph
3) 1km - 4:28(4:28/km) 154/161bpm 66cal 13.46/13.98kmph
4) 1km - 4:26(4:26/km) 161/165bpm 71cal 13.53/13.74kmph
5) 1km - 4:17(4:17/km) 162/166bpm 71cal 14.03/14.58kmph
6) 0.07km - 15(3:45/km) 160/161bpm 4cal 16.01/14.95kmph
5:12 4:56 4:28 4:26 4:17 15

Pace

2% 6% 10% 30% 53%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:23 122 89-141 1023 180 116-186 3/1
0.25 2:12 1:09 9:12 135 129-139 1243 176 172-180 8/0
0.38 3:13 1:02 8:12 144 137-148 1181 177 176-178 3/2
0.50 4:13 1:00 7:57 137 135-140 1089 179 176-182 2/3
0.63 5:13 1:00 7:58 148 142-152 1180 181 178-184 2/3
0.75 6:10 57 7:34 147 145-150 1111 181 180-182 1/2
0.88 7:04 55 7:19 148 146-150 1083 179 176-182 2/4
1.00 8:03 59 7:53 147 145-149 1158 180 174-184 2/4
1.13 9:20 1:16 10:09 153 148-158 1552 175 170-178 11/1
1.25 10:11 51 6:50 154 152-157 1053 179 176-188 0/11
1.38 11:03 52 6:57 150 147-154 1043 181 178-182 1/4
1.50 11:57 54 7:10 153 149-155 1096 182 180-186 2/3
1.63 12:51 54 7:15 152 140-160 1102 182 178-184 2/5
1.75 13:46 55 7:16 157 154-160 1141 182 180-184 2/3
1.88 14:40 54 7:15 159 158-160 1153 181 180-182 2/1
2.00 15:34 54 7:08 160 158-162 1142 182 178-184 4/3
2.13 16:27 53 7:08 161 159-162 1148 182 180-184 1/2
2.25 17:21 54 7:12 161 160-163 1158 181 180-182 2/2
2.38 18:15 54 7:09 162 159-164 1158 182 178-184 1/2
2.50 19:08 53 7:04 163 160-164 1153 182 180-184 2/2
2.63 20:00 52 6:57 163 161-166 1132 182 180-184 2/2
2.75 20:54 54 7:10 162 159-166 1161 181 180-184 1/1
2.88 21:44 51 6:47 163 162-164 1106 182 180-184 2/2
3.00 22:37 53 7:04 163 160-166 1152 182 182-184 2/1
3.13 23:25 48 6:24 161 159-166 1031 185 182-188 2/1
3.15 23:34 9 6:15 161 161-161 1006 188 188-188 0/0

Heart

151/166max
  • Show Beats/Mile

Elevation

Asc 10m, Range 21m, Flat prediction 23:37
Elevation Graph
Biggest Climbs (m) Min/mi
11 7.5% 7:48
11 3.9% 7:36
See your biggest climbs

Cadence

180 (188 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 180 3.1 23:30 7:28
Walk 0.3 116 0 4 25:37

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 51.99% More
800m 3:24 6:50 60.51% More
1km 4:16 6:51 63.53% More
Mile 6:57 6:57 67.28% More
5k 23:11 7:28 66.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 66.84
5km 23:36 7:36 65.55
5M 39:19 7:52 64.27
10km 49:38 7:59 63.62
10M 1:22:40 8:16 62.79
Half 1:50:25 8:26 62.08
20M 2:53:47 8:41 61.77
Mara 3:52:08 8:52 61.87
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